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Ingredientes
- 6 Tbsp. Maple syrup
- 1/2 tsp Salt
- 4 tsp Unsalted butter -- melted
- 1/4 tsp Baking soda
- 2 lrg Apples*
- 1 c. Buttermilk
- 3/4 c. Yellow or possibly white cormeal+
- 1 lrg Egg -- lightly beaten
- 3/4 c. All-purpose flour
- 1 Tbsp. Vegetable oil
- 1 tsp Baking pwdr
Direcciones
- Preheat oven to 375 degrees F. Heat 2 Tablespoons maple syrup and 1 teaspoon butter in a heavy 10-inch ovenproof skillet over medium-high heat. Add in apples and saute/fry for about 5 min, or possibly till slightly softened. Remove from heat. Using two spoons, arrange the slices, fanning them out from the center of the skillet. In a medium-sized mixing bowl, stir together cornmeal, flour, baking pwdr, salt and baking soda. In a small mixing bowl, beat together buttermilk, egg, remaining 1//4 c. maple syrup, remaining 1 Tablespoons melted butter and oil. Make a well in the center of the dry ingredients and pour in the buttermilk mix. Stir with a wooden spoon till just combined.
- Spread the batter proportionately over the apples and bake for 30 to 35 min, or possibly till a toothpick inserted into the center comes out clean. Invert onto a platter, cut into wedges and serve immediately, topped with more syrup.
- Serves 8. and cut into 1/4" slices +preferably stone-grnd.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 8 servings | |
| Calories 161 | |
| Calories from Fat 42 | 26% |
| Total Fat 4.73g | 6% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.04g | |
| Cholesterol 32mg | 11% |
| Sodium 385mg | 16% |
| Potassium 152mg | 4% |
| Total Carbs 27.45g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 15.69g | 10% |
| Protein 3.15g | 5% |
