Receta Apple Jolly Boys - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt Buckwheat pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		molasses
10.0g 		corn muffin
78.86g 		water
39.5g 		sugar
4.2g 		apple
34.0g 		cinnamon
0.43g 		egg --
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.84 0.0 0.0 0.06 0.02 0.92 6.84 41.04
Total Fat (g) 0.01 8.04 0.0 0.0 0.17 0.01 0.73 8.95 53.7
Carbohydrates (g) 7.47 38.72 0.0 4.2 5.68 0.35 0.06 56.48 338.88
Ash (g) 0.33 2.21 0.04 0.0 0.09 0.02 0.06 2.75 16.5
Calories (kcal) 29.0 253.151 0.0 16.254 22.78 1.07 10.487 332.742 1996.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.94 n/a n/a n/a n/a 0.0 0.01 2.95 17.7
Glucose (dextrose) (g) 1.19 n/a n/a n/a n/a 0.0 0.02 1.21 7.26
Fructose (g) 1.28 n/a n/a n/a n/a 0.0 0.01 1.29 7.74
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.19 24.05 39.46 0.0 28.0 0.05 5.56 99.31 595.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.55 n/a 0.0 4.2 5.1 0.01 0.06 14.91 89.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.6 0.2 0.0 2.7 16.2
Calcium (mg) 20.5 59.148 1.185 0.042 1.36 4.342 3.887 90.463 542.778
Iron (mg) 0.47 1.53 0.0 0.0 0.08 0.04 0.13 2.25 13.5
Magnesium (mg) 24.2 16.561 0.395 0.0 0.68 0.26 0.88 42.976 257.856
Phosphorus (mg) 3.1 302.835 0.0 0.0 1.7 0.277 14.007 321.919 1931.514
Potassium (mg) 146.4 103.311 0.0 0.084 23.12 1.868 9.827 284.609 1707.654
Sodium (mg) 3.7 626.964 1.58 0.0 1.02 0.043 10.267 643.574 3861.444
Zinc (mg) 0.03 0.5 0.0 0.0 0.01 0.01 0.08 0.64 3.84
Copper (mg) 0.049 0.047 0.004 0.0 0.017 0.001 0.007 0.126 0.756
Manganese (mg) 0.153 0.173 0.0 0.0 0.051 0.076 0.003 0.456 2.736
Selenium (mcg) 1.8 12.0 0.0 0.0 0.1 0.0 2.3 16.2 97.2
Vitamin A, IU (IU) 0.0 165.613 0.0 0.0 17.34 1.278 35.713 219.945 1319.67
Retinol (mcg) 0.0 28.391 0.0 0.0 0.0 0.0 10.193 38.584 231.504
Vitamin A, RAE (mcg_RAE) 0.0 32.334 0.0 0.0 1.02 0.065 10.267 43.686 262.116
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 7.48 0.485 0.733 8.699 52.194
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.07 0.01 0.07 0.15 0.9
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 6.12 0.962 24.273 31.355 188.13
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 0.04 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Thiamin (mg) 0.004 0.197 0.0 0.0 0.003 0.0 0.005 0.21 1.26
Riboflavin (mg) 0.0 0.221 0.0 0.001 0.003 0.0 0.035 0.26 1.56
Niacin (mg) 0.093 1.656 0.0 0.0 0.024 0.006 0.005 1.784 10.704
Pantothenic acid (mg) 0.08 0.355 0.0 0.0 0.01 0.002 0.106 0.552 3.312
Vitamin B-6 (mg) 0.067 0.087 0.0 0.0 0.014 0.001 0.01 0.178 1.068
Folate (mcg) 0.0 44.952 0.0 0.0 0.0 0.026 3.447 48.425 290.55
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.09 0.22 1.32
Choline (mg) 1.3 n/a 0.0 0.0 1.1 0.0 18.4 20.9 125.4
Folic acid (mcg) 0.0 36.277 0.0 0.0 0.0 0.0 0.0 36.277 217.662
Tryptophan (g) n/a 0.063 n/a n/a 0.0 0.0 0.012 0.076 0.456
Threonine (g) n/a 0.213 n/a n/a 0.003 0.001 0.041 0.258 1.548
Isoleucine (g) n/a 0.252 n/a n/a 0.003 0.001 0.049 0.306 1.836
Leucine (g) n/a 0.52 n/a n/a 0.003 0.001 0.08 0.605 3.63
Lysine (g) n/a 0.252 n/a n/a 0.003 0.001 0.067 0.324 1.944
Methionine (g) n/a 0.134 n/a n/a 0.0 0.0 0.028 0.162 0.972
Cystine (g) n/a 0.11 n/a n/a 0.0 0.0 0.02 0.13 0.78
Phenylalanine (g) n/a 0.292 n/a n/a 0.003 0.001 0.05 0.346 2.076
Tyrosine (g) n/a 0.221 n/a n/a 0.0 0.001 0.037 0.258 1.548
Valine (g) n/a 0.3 n/a n/a 0.003 0.001 0.063 0.367 2.202
Arginine (g) n/a 0.268 n/a n/a 0.003 0.001 0.06 0.332 1.992
Histidine (g) n/a 0.142 n/a n/a 0.0 0.001 0.023 0.165 0.99
Alanine (g) n/a 0.284 n/a n/a 0.003 0.001 0.054 0.342 2.052
Aspartic acid (g) n/a 0.394 n/a n/a 0.01 0.002 0.098 0.504 3.024
Glutamic acid (g) n/a 1.309 n/a n/a 0.007 0.002 0.123 1.441 8.646
Glycine (g) n/a 0.197 n/a n/a 0.003 0.001 0.032 0.233 1.398
Proline (g) n/a 0.497 n/a n/a 0.003 0.002 0.037 0.539 3.234
Serine (g) n/a 0.315 n/a n/a 0.003 0.001 0.071 0.391 2.346
Cholesterol (mg) 0.0 48.895 0.0 0.0 0.0 0.0 31.02 79.915 479.49
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 2.208 0.0 0.0 0.027 0.002 0.227 2.466 14.796
Phytosterols (mg) n/a n/a n/a n/a n/a 0.113 n/a 0.113 0.678
Monounsaturated Fat (g) 0.003 4.14 0.0 0.0 0.007 0.001 0.279 4.431 26.586
Polyunsaturated (g) 0.005 0.986 0.0 0.0 0.048 0.0 0.1 1.138 6.828