CookEatShare is also available in English
Cerrar

Receta Apple Macadamia Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		sugar
8.33g 		sugar
9.17g 		macadamia nuts
1.3g 		cinnamon
0.06g 		butter
5.92g 		apples
131.25g 		apricot preserves
6.67g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.01 0.1 0.0 0.05 0.34 0.05 1.09 6.54
Total Fat (g) 0.05 0.0 0.0 0.98 0.0 4.8 0.22 0.01 6.07 36.42
Carbohydrates (g) 3.97 8.33 8.99 0.18 0.04 0.0 18.13 4.29 43.94 263.64
Ash (g) 0.02 0.0 0.04 0.01 0.0 0.12 0.25 0.01 0.47 2.82
Calories (kcal) 18.958 32.25 34.833 9.322 0.136 42.423 68.25 16.133 222.306 1333.836
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.07 n/a 0.08 0.48
Sucrose (g) n/a n/a 8.67 0.06 0.0 n/a 2.72 n/a 11.44 68.64
Glucose (dextrose) (g) n/a n/a 0.12 0.0 0.0 n/a 3.19 n/a 3.31 19.86
Fructose (g) n/a n/a 0.1 0.0 0.0 n/a 7.74 n/a 7.85 47.1
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.0 0.12 0.02 0.01 0.94 112.3 2.3 116.31 697.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.33 8.89 0.06 0.0 0.0 13.64 2.89 33.83 202.98
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 3.2 0.0 3.5 21.0
Calcium (mg) 0.781 0.083 7.608 1.104 0.551 1.42 7.875 1.333 20.756 124.536
Iron (mg) 0.24 0.0 0.07 0.05 0.0 0.0 0.16 0.03 0.55 3.3
Magnesium (mg) 1.146 0.0 0.825 1.688 0.033 0.118 6.563 0.267 10.639 63.834
Phosphorus (mg) 5.625 0.0 0.367 2.441 0.035 1.42 14.438 0.2 24.525 147.15
Potassium (mg) 5.573 0.167 12.192 4.778 0.237 1.42 140.438 5.133 169.937 1019.622
Sodium (mg) 0.104 0.0 2.567 0.065 0.006 34.08 1.313 2.667 40.8 244.8
Zinc (mg) 0.04 0.0 0.0 0.02 0.0 0.01 0.05 0.0 0.12 0.72
Copper (mg) 0.007 0.0 0.005 0.01 0.0 0.0 0.039 0.007 0.068 0.408
Manganese (mg) 0.035 0.0 0.006 0.054 0.01 0.0 0.053 0.003 0.159 0.954
Selenium (mcg) 1.8 0.1 0.1 0.0 0.0 0.1 0.0 0.1 2.2 13.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.162 147.858 70.875 13.667 232.561 1395.366
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 39.701 0.0 0.0 39.701 238.206
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 40.47 3.938 0.933 45.349 272.094
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.062 9.348 35.438 7.733 52.581 315.486
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.14 0.24 0.01 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a 3.313 n/a n/a 3.313 19.878
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 n/a 0.122 0.0 38.063 0.6 39.722 238.332
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.6 6.6 39.6
Thiamin (mg) 0.041 0.0 0.0 0.016 0.0 0.001 0.026 0.0 0.084 0.504
Riboflavin (mg) 0.026 0.002 0.0 0.002 0.0 0.002 0.039 0.001 0.072 0.432
Niacin (mg) 0.307 0.0 0.01 0.032 0.001 0.002 0.118 0.003 0.473 2.838
Pantothenic acid (mg) 0.023 0.0 0.012 0.01 0.0 0.007 0.079 0.001 0.131 0.786
Vitamin B-6 (mg) 0.002 0.0 0.004 0.004 0.0 0.0 0.053 0.001 0.063 0.378
Folate (mcg) 9.531 0.0 0.092 0.143 0.003 0.178 3.938 0.067 13.951 83.706
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 0.5 0.0 0.2 n/a 0.0 1.1 4.5 0.0 6.4 38.4
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 n/a n/a 0.001 0.0 0.001 0.0 n/a 0.008 0.048
Threonine (g) 0.015 n/a n/a 0.005 0.0 0.002 0.013 n/a 0.035 0.21
Isoleucine (g) 0.019 n/a n/a 0.004 0.0 0.003 0.013 n/a 0.039 0.234
Leucine (g) 0.037 n/a n/a 0.008 0.0 0.005 0.013 n/a 0.063 0.378
Lysine (g) 0.012 n/a n/a 0.0 0.0 0.004 0.013 n/a 0.03 0.18
Methionine (g) 0.009 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.011 0.066
Cystine (g) 0.011 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.012 0.072
Phenylalanine (g) 0.027 n/a n/a 0.009 0.0 0.002 0.013 n/a 0.051 0.306
Tyrosine (g) 0.016 n/a n/a 0.007 0.0 0.002 0.0 n/a 0.025 0.15
Valine (g) 0.022 n/a n/a 0.005 0.0 0.004 0.013 n/a 0.043 0.258
Arginine (g) 0.022 n/a n/a 0.018 0.0 0.002 0.013 n/a 0.055 0.33
Histidine (g) 0.012 n/a n/a 0.003 0.0 0.001 0.013 n/a 0.029 0.174
Alanine (g) 0.017 n/a n/a 0.005 0.0 0.002 0.013 n/a 0.037 0.222
Aspartic acid (g) 0.023 n/a n/a 0.014 0.0 0.004 0.092 n/a 0.133 0.798
Glutamic acid (g) 0.181 n/a n/a 0.029 0.0 0.011 0.039 n/a 0.261 1.566
Glycine (g) 0.019 n/a n/a 0.006 0.0 0.001 0.013 n/a 0.04 0.24
Proline (g) 0.063 n/a n/a 0.006 0.0 0.005 0.013 n/a 0.087 0.522
Serine (g) 0.027 n/a n/a 0.005 0.0 0.003 0.013 n/a 0.049 0.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.721 0.0 0.0 12.721 76.326
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.157 0.0 3.039 0.039 0.001 3.245 19.47
Phytosterols (mg) n/a n/a n/a 1.506 0.014 n/a 15.75 n/a 17.27 103.62
Monounsaturated Fat (g) 0.005 0.0 0.0 0.764 0.0 1.244 0.013 0.0 2.026 12.156
Polyunsaturated (g) 0.021 0.0 0.0 0.019 0.0 0.18 0.066 0.0 0.286 1.716