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Receta Apple Matzo Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. orange juice Cinnamon and sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		matzos
14.0g 		eggs
49.28g 		sugar
16.67g 		salt
0.5g 		cinnamon
0.11g 		raisins
13.75g 		nuts
11.42g 		apples
109.2g 		margarine
9.46g 		Total Per Serving Total for Recipe
Protein (g) 1.4 6.2 0.0 0.0 0.0 0.42 1.98 0.28 0.02 10.3 61.8
Total Fat (g) 0.2 4.9 0.0 0.0 0.0 0.06 5.87 0.19 7.63 18.85 113.1
Carbohydrates (g) 11.72 0.38 16.66 0.0 0.09 10.89 2.89 15.08 0.07 57.78 346.68
Ash (g) 0.08 0.42 0.0 0.5 0.0 0.25 0.47 0.21 0.18 2.13 12.78
Calories (kcal) 55.3 70.47 64.5 0.0 0.268 41.113 67.815 56.784 67.816 424.066 2544.396
Starch (g) n/a n/a n/a n/a n/a 0.37 n/a 0.05 n/a 0.43 2.58
Sucrose (g) n/a 0.05 n/a n/a 0.0 0.06 n/a 2.26 n/a 2.38 14.28
Glucose (dextrose) (g) n/a 0.1 n/a n/a 0.0 3.82 n/a 2.65 n/a 6.57 39.42
Fructose (g) n/a 0.05 n/a n/a 0.0 4.08 n/a 6.44 n/a 10.58 63.48
Lactose (g) n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.3
Maltose (g) n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 37.37 0.01 0.0 0.01 2.12 0.2 93.43 1.56 135.31 811.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.38 16.65 0.0 0.0 8.14 0.53 11.35 0.0 37.09 222.54
Galactose (g) n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.5 1.0 2.6 0.0 4.6 27.6
Calcium (mg) 1.82 26.118 0.167 0.12 1.086 6.875 7.992 6.552 0.284 51.013 306.078
Iron (mg) 0.44 0.9 0.0 0.0 0.01 0.26 0.42 0.13 0.01 2.17 13.02
Magnesium (mg) 3.5 5.914 0.0 0.005 0.065 4.4 25.688 5.46 0.284 45.315 271.89
Phosphorus (mg) 12.46 94.125 0.0 0.0 0.069 13.888 49.663 12.012 0.473 182.689 1096.134
Potassium (mg) 15.68 66.035 0.333 0.04 0.467 102.988 68.158 116.844 1.703 372.247 2233.482
Sodium (mg) 0.28 68.992 0.0 193.79 0.011 1.513 76.378 1.092 89.192 431.247 2587.482
Zinc (mg) 0.1 0.55 0.0 0.0 0.0 0.03 0.43 0.04 0.0 1.15 6.9
Copper (mg) 0.008 0.049 0.0 0.0 0.0 0.044 0.146 0.033 0.0 0.281 1.686
Manganese (mg) 0.091 0.02 0.0 0.001 0.019 0.041 0.221 0.044 n/a 0.437 2.622
Selenium (mcg) 5.2 15.6 0.1 0.0 0.0 0.1 0.9 0.0 0.0 21.8 130.8
Vitamin A, IU (IU) 0.0 239.994 0.0 0.0 0.32 0.0 0.571 58.968 337.757 637.609 3825.654
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 0.0 0.0 0.0 72.64 141.139 846.834
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.0 0.016 0.0 0.0 3.276 77.464 149.748 898.488
Beta Carotene (mcg) 0.0 4.928 0.0 0.0 0.121 0.0 0.343 29.484 57.696 92.572 555.432
Vitamin E (mg) 0.01 0.48 0.0 0.0 0.0 0.02 1.25 0.2 0.85 2.8 16.8
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a n/a n/a n/a 17.248 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 2.52 163.117 0.0 0.0 0.241 0.0 2.398 31.668 0.0 199.943 1199.658
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.25 n/a n/a 0.01 0.01 n/a 0.0 n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5.0 0.0 5.4 32.4
Thiamin (mg) 0.055 0.034 0.0 0.0 0.0 0.015 0.023 0.022 0.001 0.15 0.9
Riboflavin (mg) 0.041 0.237 0.003 0.0 0.0 0.018 0.023 0.033 0.004 0.358 2.148
Niacin (mg) 0.545 0.034 0.0 0.0 0.001 0.106 0.537 0.098 0.002 1.323 7.938
Pantothenic acid (mg) 0.062 0.71 0.0 0.0 0.0 0.014 0.138 0.066 0.0 0.989 5.934
Vitamin B-6 (mg) 0.017 0.069 0.0 0.0 0.0 0.023 0.034 0.044 0.001 0.188 1.128
Folate (mcg) 2.38 23.162 0.0 0.0 0.007 0.688 5.708 3.276 0.095 35.315 211.89
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.65 3.9
Choline (mg) 1.5 123.7 0.0 0.0 0.0 1.5 6.2 3.7 1.2 137.9 827.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.084 n/a 0.0 0.0 0.007 0.03 0.0 n/a 0.137 0.822
Threonine (g) 0.038 0.276 n/a 0.0 0.0 0.011 0.069 0.011 n/a 0.404 2.424
Isoleucine (g) 0.052 0.33 n/a 0.0 0.0 0.008 0.084 0.011 n/a 0.486 2.916
Leucine (g) 0.097 0.537 n/a 0.0 0.0 0.014 0.156 0.011 n/a 0.815 4.89
Lysine (g) 0.027 0.448 n/a 0.0 0.0 0.011 0.081 0.011 n/a 0.578 3.468
Methionine (g) 0.025 0.187 n/a 0.0 0.0 0.003 0.026 0.0 n/a 0.242 1.452
Cystine (g) 0.032 0.133 n/a 0.0 0.0 0.003 0.033 0.0 n/a 0.201 1.206
Phenylalanine (g) 0.069 0.335 n/a 0.0 0.0 0.019 0.108 0.011 n/a 0.542 3.252
Tyrosine (g) 0.038 0.246 n/a 0.0 0.0 0.001 0.078 0.0 n/a 0.363 2.178
Valine (g) 0.059 0.424 n/a 0.0 0.0 0.011 0.106 0.011 n/a 0.611 3.666
Arginine (g) 0.049 0.404 n/a 0.0 0.0 0.056 0.256 0.011 n/a 0.776 4.656
Histidine (g) 0.029 0.153 n/a 0.0 0.0 0.01 0.055 0.011 n/a 0.258 1.548
Alanine (g) 0.043 0.365 n/a 0.0 0.0 0.015 0.092 0.011 n/a 0.527 3.162
Aspartic acid (g) 0.056 0.655 n/a 0.0 0.0 0.015 0.235 0.076 n/a 1.039 6.234
Glutamic acid (g) 0.491 0.828 n/a 0.0 0.0 0.022 0.505 0.033 n/a 1.879 11.274
Glycine (g) 0.048 0.212 n/a 0.0 0.0 0.011 0.121 0.011 n/a 0.403 2.418
Proline (g) 0.165 0.251 n/a 0.0 0.0 0.034 0.1 0.011 n/a 0.563 3.378
Serine (g) 0.069 0.478 n/a 0.0 0.0 0.01 0.105 0.011 n/a 0.672 4.032
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 1250.724
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.408 1.408 8.448
Saturated Fat (g) 0.032 1.528 0.0 0.0 0.0 0.008 0.788 0.033 1.437 3.826 22.956
Phytosterols (mg) n/a n/a n/a 0.0 0.028 n/a n/a 13.104 n/a 13.132 78.792
Monounsaturated Fat (g) 0.018 1.878 0.0 0.0 0.0 0.007 3.585 0.011 3.677 9.176 55.056
Polyunsaturated (g) 0.084 0.67 0.0 0.0 0.0 0.006 1.23 0.055 2.298 4.342 26.052