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Receta Apple Muffins (No Fat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 pkt Sweet and Low
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		applesauce
61.0g 		apples
28.13g 		cinnamon
1.3g 		cloves
0.13g 		eggs
49.28g 		flour
23.44g 		baking powder
2.3g 		milk
40.0g 		vanilla
2.1g 		carrots
24.48g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.07 0.05 0.01 6.2 2.42 0.0 14.46 0.0 0.23 23.55 47.1
Total Fat (g) 0.06 0.05 0.02 0.03 4.9 0.23 0.0 0.31 0.0 0.06 5.65 11.3
Carbohydrates (g) 6.87 3.88 1.05 0.08 0.38 17.89 0.0 20.79 0.27 2.34 53.55 107.1
Ash (g) 0.15 0.05 0.05 0.01 0.42 0.11 0.85 3.17 0.01 0.24 5.05 10.1
Calories (kcal) 25.62 14.625 3.211 0.42 70.47 85.322 0.0 144.8 6.048 10.035 360.551 721.102
Starch (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.35 0.36 0.72
Sucrose (g) 0.69 0.58 0.0 0.0 0.05 n/a n/a n/a n/a 0.88 2.2 4.4
Glucose (dextrose) (g) 1.4 0.68 0.01 0.0 0.1 n/a n/a n/a n/a 0.14 2.35 4.7
Fructose (g) 3.59 1.66 0.01 0.0 0.05 n/a n/a n/a n/a 0.13 5.45 10.9
Lactose (g) 0.0 0.0 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 0.05 0.1
Maltose (g) 0.04 0.0 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 1.4
Water (g) 53.81 24.06 0.14 0.01 37.37 2.79 0.0 1.26 1.1 21.61 142.17 284.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.73 2.92 0.03 0.0 0.38 0.06 0.0 20.79 0.27 1.16 31.34 62.68
Galactose (g) 0.0 0.0 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 0.05 0.1
Dietary Fiber (g) 0.7 0.7 0.7 0.0 0.0 0.6 0.0 0.0 0.0 0.7 3.4 6.8
Calcium (mg) 2.44 1.688 13.026 0.84 26.118 3.516 0.0 502.8 0.231 8.077 558.735 1117.47
Iron (mg) 0.14 0.03 0.11 0.01 0.9 1.09 0.0 0.13 0.0 0.07 2.49 4.98
Magnesium (mg) 1.83 1.406 0.78 0.343 5.914 5.157 0.0 44.0 0.252 2.937 62.619 125.238
Phosphorus (mg) 3.05 3.094 0.832 0.137 94.125 25.315 0.0 387.2 0.126 8.566 522.445 1044.89
Potassium (mg) 45.14 30.094 5.603 1.433 66.035 25.081 0.0 717.6 3.108 78.32 972.413 1944.826
Sodium (mg) 1.22 0.281 0.13 0.316 68.992 0.469 629.28 214.0 0.189 16.888 931.765 1863.53
Zinc (mg) 0.02 0.01 0.02 0.0 0.55 0.16 0.0 1.63 0.0 0.06 2.46 4.92
Copper (mg) 0.018 0.008 0.004 0.0 0.049 0.033 0.0 0.016 0.001 0.012 0.143 0.286
Manganese (mg) 0.018 0.011 0.227 0.039 0.02 0.159 0.0 0.008 0.005 0.034 0.522 1.044
Selenium (mcg) 0.2 0.0 0.0 0.0 15.6 7.9 0.0 10.9 0.0 0.0 34.7 69.4
Vitamin A, IU (IU) 17.69 15.188 3.835 0.689 239.994 0.0 0.0 8.8 0.0 4088.794 4374.989 8749.978
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 0.0 0.0 2.4 0.0 0.0 70.899 141.798
Vitamin A, RAE (mcg_RAE) 0.61 0.844 0.195 0.035 68.992 0.0 0.0 2.4 0.0 204.366 277.442 554.884
Beta Carotene (mcg) 7.93 7.594 1.456 0.109 4.928 0.0 0.0 0.4 0.0 2027.754 2050.171 4100.342
Vitamin E (mg) 0.1 0.05 0.03 0.01 0.48 0.01 0.0 0.0 0.0 0.16 0.84 1.68
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a n/a 132.8 n/a n/a 150.048 300.096
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.245 0.44 0.88
Lutein + zeaxanthin (mcg) 10.98 8.156 2.886 0.0 163.117 4.219 0.0 0.0 0.0 62.656 252.014 504.028
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.02 n/a 0.0 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.14 n/a 0.25 0.09 n/a 0.0 n/a 0.0 0.47 0.94
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.02 0.04
Vitamin C (mg) 0.6 1.3 0.0 0.1 0.0 0.0 0.0 2.7 0.0 1.4 6.2 12.4
Thiamin (mg) 0.018 0.006 0.0 0.0 0.034 0.185 0.0 0.168 0.0 0.017 0.429 0.858
Riboflavin (mg) 0.018 0.008 0.001 0.0 0.237 0.115 0.0 0.62 0.002 0.015 1.016 2.032
Niacin (mg) 0.049 0.025 0.017 0.002 0.034 1.383 0.0 0.38 0.009 0.24 2.14 4.28
Pantothenic acid (mg) 0.024 0.017 0.005 n/a 0.71 0.103 0.0 1.428 0.001 0.066 2.354 4.708
Vitamin B-6 (mg) 0.018 0.011 0.002 0.001 0.069 0.009 0.0 0.144 0.001 0.034 0.29 0.58
Folate (mcg) 1.83 0.844 0.078 0.121 23.162 42.895 0.0 20.0 0.0 4.65 93.58 187.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.0 0.0 1.61 0.0 0.0 2.25 4.5
Choline (mg) 1.3 1.0 0.1 0.0 123.7 2.4 0.0 67.7 n/a 2.2 198.5 397.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 0.0 0.0 36.098 72.196
Tryptophan (g) 0.0 0.0 0.001 n/a 0.084 0.03 n/a 0.204 n/a 0.002 0.321 0.642
Threonine (g) 0.006 0.003 0.002 n/a 0.276 0.066 n/a 0.652 n/a 0.047 1.051 2.102
Isoleucine (g) 0.006 0.003 0.002 n/a 0.33 0.084 n/a 0.876 n/a 0.02 1.321 2.642
Leucine (g) 0.006 0.003 0.003 n/a 0.537 0.166 n/a 1.416 n/a 0.024 2.156 4.312
Lysine (g) 0.006 0.003 0.003 n/a 0.448 0.054 n/a 1.148 n/a 0.024 1.687 3.374
Methionine (g) 0.0 0.0 0.001 n/a 0.187 0.042 n/a 0.364 n/a 0.005 0.599 1.198
Cystine (g) 0.0 0.0 0.001 n/a 0.133 0.052 n/a 0.132 n/a 0.02 0.337 0.674
Phenylalanine (g) 0.006 0.003 0.002 n/a 0.335 0.122 n/a 0.7 n/a 0.015 1.183 2.366
Tyrosine (g) 0.0 0.0 0.002 n/a 0.246 0.073 n/a 0.7 n/a 0.01 1.031 2.062
Valine (g) 0.006 0.003 0.003 n/a 0.424 0.098 n/a 0.968 n/a 0.017 1.519 3.038
Arginine (g) 0.006 0.003 0.002 n/a 0.404 0.098 n/a 0.524 n/a 0.022 1.06 2.12
Histidine (g) 0.0 0.003 0.002 n/a 0.153 0.054 n/a 0.392 n/a 0.01 0.613 1.226
Alanine (g) 0.006 0.003 0.002 n/a 0.365 0.077 n/a 0.5 n/a 0.027 0.98 1.96
Aspartic acid (g) 0.018 0.02 0.006 n/a 0.655 0.103 n/a 1.096 n/a 0.047 1.945 3.89
Glutamic acid (g) 0.012 0.008 0.005 n/a 0.828 0.816 n/a 3.028 n/a 0.091 4.788 9.576
Glycine (g) 0.006 0.003 0.003 n/a 0.212 0.087 n/a 0.308 n/a 0.012 0.63 1.26
Proline (g) 0.006 0.003 0.005 n/a 0.251 0.281 n/a 1.4 n/a 0.012 1.959 3.918
Serine (g) 0.006 0.003 0.003 n/a 0.478 0.122 n/a 0.788 n/a 0.012 1.412 2.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 0.0 0.0 8.0 0.0 0.0 216.454 432.908
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.008 0.005 0.007 1.528 0.038 0.0 0.2 0.0 0.01 1.801 3.602
Phytosterols (mg) n/a 3.375 0.338 0.333 n/a n/a n/a n/a n/a n/a 4.046 8.092
Monounsaturated Fat (g) 0.0 0.003 0.003 0.002 1.878 0.021 0.0 0.08 0.0 0.002 1.989 3.978
Polyunsaturated (g) 0.006 0.014 0.001 0.009 0.67 0.096 0.0 0.012 0.0 0.029 0.838 1.676