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Receta Apple Nut Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 3 ounce boxes lime gelatin
2 x Mellow apples, pared & diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
4.2g 		water
59.25g 		cream cheese
14.18g 		lemon juice
5.08g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.84 0.02 0.44 1.3 15.6
Total Fat (g) 0.0 0.0 4.85 0.0 3.46 8.32 99.84
Carbohydrates (g) 4.2 0.0 0.58 0.44 0.67 5.88 70.56
Ash (g) 0.0 0.06 0.19 0.01 0.07 0.33 3.96
Calories (kcal) 16.254 0.0 48.479 1.271 33.266 99.269 1191.228
Starch (g) n/a n/a 0.05 n/a 0.02 0.07 0.84
Sucrose (g) n/a n/a 0.0 n/a 0.19 0.19 2.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.46 n/a 0.0 0.46 5.52
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 59.19 7.72 4.61 0.17 71.69 860.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.46 0.12 0.19 4.96 59.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.5 6.0
Calcium (mg) 0.042 1.778 13.892 0.356 3.37 19.437 233.244
Iron (mg) 0.0 0.0 0.05 0.0 0.12 0.18 2.16
Magnesium (mg) 0.0 0.593 1.276 0.305 5.825 7.998 95.976
Phosphorus (mg) 0.0 0.0 15.026 0.305 13.335 28.666 343.992
Potassium (mg) 0.084 0.0 19.562 6.303 19.738 45.687 548.244
Sodium (mg) 0.0 2.37 45.502 0.051 0.0 47.923 575.076
Zinc (mg) 0.0 0.01 0.07 0.0 0.22 0.3 3.6
Copper (mg) 0.0 0.006 0.003 0.002 0.058 0.068 0.816
Manganese (mg) 0.0 0.0 0.001 0.001 0.217 0.219 2.628
Selenium (mcg) 0.0 0.0 0.3 0.0 0.2 0.6 7.2
Vitamin A, IU (IU) 0.0 0.0 179.314 1.017 2.696 183.026 2196.312
Retinol (mcg) 0.0 0.0 50.888 0.0 0.0 50.888 610.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.314 0.051 0.144 51.509 618.108
Beta Carotene (mcg) 0.0 0.0 5.812 0.153 1.396 7.36 88.32
Vitamin E (mg) 0.0 0.0 0.09 0.01 0.07 0.17 2.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.458 0.818 1.276 15.312
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 1.18 1.18 14.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.1 2.4 28.8
Thiamin (mg) 0.0 0.0 0.003 0.002 0.032 0.036 0.432
Riboflavin (mg) 0.001 0.0 0.018 0.001 0.006 0.026 0.312
Niacin (mg) 0.0 0.0 0.021 0.005 0.056 0.083 0.996
Pantothenic acid (mg) 0.0 0.0 0.081 0.005 0.041 0.127 1.524
Vitamin B-6 (mg) 0.0 0.0 0.006 0.003 0.01 0.018 0.216
Folate (mcg) 0.0 0.0 1.559 0.661 1.059 3.279 39.348
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.04 0.48
Choline (mg) 0.0 0.0 3.9 0.3 1.9 6.1 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a 0.004 0.014 0.168
Threonine (g) n/a n/a 0.033 n/a 0.015 0.048 0.576
Isoleucine (g) n/a n/a 0.045 n/a 0.016 0.062 0.744
Leucine (g) n/a n/a 0.094 n/a 0.029 0.122 1.464
Lysine (g) n/a n/a 0.081 n/a 0.014 0.095 1.14
Methionine (g) n/a n/a 0.027 n/a 0.009 0.036 0.432
Cystine (g) n/a n/a 0.006 n/a 0.007 0.013 0.156
Phenylalanine (g) n/a n/a 0.041 n/a 0.021 0.062 0.744
Tyrosine (g) n/a n/a 0.043 n/a 0.011 0.053 0.636
Valine (g) n/a n/a 0.057 n/a 0.02 0.076 0.912
Arginine (g) n/a n/a 0.034 n/a 0.057 0.091 1.092
Histidine (g) n/a n/a 0.026 n/a 0.013 0.038 0.456
Alanine (g) n/a n/a 0.026 n/a 0.019 0.045 0.54
Aspartic acid (g) n/a n/a 0.072 n/a 0.045 0.117 1.404
Glutamic acid (g) n/a n/a 0.184 n/a 0.088 0.272 3.264
Glycine (g) n/a n/a 0.02 n/a 0.022 0.042 0.504
Proline (g) n/a n/a 0.095 n/a 0.017 0.112 1.344
Serine (g) n/a n/a 0.052 n/a 0.023 0.075 0.9
Cholesterol (mg) 0.0 0.0 15.593 0.0 0.0 15.593 187.116
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.734 0.0 0.298 3.032 36.384
Phytosterols (mg) n/a n/a n/a n/a 4.91 4.91 58.92
Monounsaturated Fat (g) 0.0 0.0 1.222 0.0 1.964 3.186 38.232
Polyunsaturated (g) 0.0 0.0 0.204 0.0 1.04 1.244 14.928