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Receta Apple Oat Quick Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jonathan apples, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oats
15.6g 		flour
12.5g 		baking soda
0.46g 		cinnamon
0.26g 		allspice
0.1g 		honey
11.3g 		milk
6.13g 		oil
5.45g 		egg
4.4g 		Total Per Serving Total for Recipe
Protein (g) 2.63 1.29 0.0 0.01 0.01 0.03 0.21 0.0 0.55 4.74 47.4
Total Fat (g) 1.08 0.12 0.0 0.0 0.01 0.0 0.0 5.45 0.44 7.1 71.0
Carbohydrates (g) 10.34 9.54 0.0 0.21 0.07 9.31 0.3 0.0 0.03 29.8 298.0
Ash (g) 0.27 0.06 0.17 0.01 0.0 0.02 0.05 0.0 0.04 0.62 6.2
Calories (kcal) 60.684 45.5 0.0 0.642 0.25 34.352 2.083 48.178 6.292 197.981 1979.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.11 1.1
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 4.04 0.0 n/a 0.01 4.05 40.5
Fructose (g) n/a n/a n/a 0.0 n/a 4.63 0.0 n/a 0.0 4.63 46.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.31 n/a 0.0 0.32 3.2
Maltose (g) n/a n/a n/a 0.0 n/a 0.16 0.0 n/a 0.0 0.17 1.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.28 1.49 0.0 0.03 0.01 1.93 5.56 0.0 3.34 13.64 136.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.01 n/a 9.28 0.31 0.0 0.03 9.66 96.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.35 0.0 n/a 0.0 0.36 3.6
Dietary Fiber (g) 1.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 8.424 1.875 0.0 2.605 0.628 0.678 7.656 0.0 2.332 24.198 241.98
Iron (mg) 0.74 0.58 0.0 0.02 0.01 0.05 0.0 0.0 0.08 1.48 14.8
Magnesium (mg) 27.612 2.75 0.0 0.156 0.128 0.226 0.674 0.0 0.528 32.074 320.74
Phosphorus (mg) 81.588 13.5 0.0 0.166 0.107 0.452 6.186 0.0 8.404 110.404 1104.04
Potassium (mg) 66.924 13.375 0.0 1.121 0.992 5.876 9.555 0.0 5.896 103.738 1037.38
Sodium (mg) 0.312 0.25 125.856 0.026 0.073 0.452 2.573 0.0 6.16 135.702 1357.02
Zinc (mg) 0.62 0.09 0.0 0.0 0.0 0.02 0.03 0.0 0.05 0.81 8.1
Copper (mg) 0.098 0.018 0.0 0.001 0.001 0.005 0.001 0.0 0.004 0.127 1.27
Manganese (mg) 0.768 0.085 0.0 0.045 0.003 0.009 0.0 n/a 0.002 0.912 9.12
Selenium (mcg) n/a 4.2 0.0 0.0 0.0 0.1 0.2 0.0 1.4 5.9 59.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.767 0.513 0.0 12.495 0.0 21.428 35.203 352.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.736 0.0 6.116 9.852 98.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.026 0.0 3.736 0.0 6.16 9.961 99.61
Beta Carotene (mcg) n/a 0.0 0.0 0.291 n/a 0.0 0.0 0.0 0.44 0.731 7.31
Vitamin E (mg) n/a 0.01 0.0 0.01 n/a 0.0 0.0 0.5 0.04 0.56 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.511 n/a 1.54 4.051 40.51
Lycopene (mcg) n/a 0.0 0.0 0.039 n/a 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) n/a 2.25 0.0 0.577 n/a 0.0 0.0 0.0 14.564 17.391 173.91
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.05 n/a 0.03 n/a n/a 0.0 n/a 0.02 0.1 1.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.119 0.099 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.224 2.24
Riboflavin (mg) 0.022 0.061 0.0 0.0 0.0 0.005 0.011 0.0 0.021 0.12 1.2
Niacin (mg) 0.15 0.738 0.0 0.003 0.003 0.014 0.006 0.0 0.003 0.916 9.16
Pantothenic acid (mg) 0.211 0.055 0.0 0.001 n/a 0.008 0.022 0.0 0.063 0.36 3.6
Vitamin B-6 (mg) 0.019 0.005 0.0 0.0 0.0 0.002 0.002 0.0 0.006 0.035 0.35
Folate (mcg) 8.736 22.875 0.0 0.016 0.034 0.226 0.306 0.0 2.068 34.261 342.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.06 0.09 0.9
Choline (mg) n/a 1.3 0.0 0.0 n/a 0.2 1.0 n/a 11.0 13.6 136.0
Folic acid (mcg) 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.036 0.016 n/a 0.0 n/a 0.0 0.002 0.0 0.007 0.062 0.62
Threonine (g) 0.09 0.035 n/a 0.0 n/a 0.0 0.005 0.0 0.025 0.155 1.55
Isoleucine (g) 0.108 0.045 n/a 0.0 n/a 0.001 0.009 0.0 0.029 0.193 1.93
Leucine (g) 0.2 0.089 n/a 0.001 n/a 0.001 0.02 0.0 0.048 0.358 3.58
Lysine (g) 0.109 0.029 n/a 0.001 n/a 0.001 0.015 0.0 0.04 0.195 1.95
Methionine (g) 0.048 0.023 n/a 0.0 n/a 0.0 0.004 0.0 0.017 0.091 0.91
Cystine (g) 0.064 0.028 n/a 0.0 n/a 0.0 0.007 0.0 0.012 0.111 1.11
Phenylalanine (g) 0.14 0.065 n/a 0.0 n/a 0.001 0.009 0.0 0.03 0.246 2.46
Tyrosine (g) 0.089 0.039 n/a 0.0 n/a 0.001 0.009 0.0 0.022 0.16 1.6
Valine (g) 0.147 0.053 n/a 0.001 n/a 0.001 0.011 0.0 0.038 0.25 2.5
Arginine (g) 0.186 0.053 n/a 0.0 n/a 0.001 0.004 0.0 0.036 0.28 2.8
Histidine (g) 0.064 0.029 n/a 0.0 n/a 0.0 0.005 0.0 0.014 0.112 1.12
Alanine (g) 0.137 0.041 n/a 0.0 n/a 0.001 0.006 0.0 0.033 0.219 2.19
Aspartic acid (g) 0.226 0.055 n/a 0.001 n/a 0.003 0.015 0.0 0.059 0.359 3.59
Glutamic acid (g) 0.579 0.435 n/a 0.001 n/a 0.002 0.041 0.0 0.074 1.132 11.32
Glycine (g) 0.131 0.046 n/a 0.001 n/a 0.001 0.003 0.0 0.019 0.201 2.01
Proline (g) 0.145 0.15 n/a 0.001 n/a 0.01 0.021 0.0 0.022 0.35 3.5
Serine (g) 0.117 0.065 n/a 0.001 n/a 0.001 0.01 0.0 0.043 0.237 2.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.123 0.0 18.612 18.735 187.35
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.141 n/a 0.141 1.41
Saturated Fat (g) 0.19 0.02 0.0 0.001 0.002 0.0 0.003 0.405 0.136 0.758 7.58
Phytosterols (mg) n/a n/a n/a 0.068 0.058 n/a n/a 13.625 n/a 13.751 137.51
Monounsaturated Fat (g) 0.34 0.011 0.0 0.001 0.001 0.0 0.001 1.239 0.168 1.76 17.6
Polyunsaturated (g) 0.396 0.051 0.0 0.0 0.002 0.0 0.0 3.55 0.06 4.06 40.6