Receta Apple Oatmeal Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.21g 		flour
2.5g 		sugar
6.11g 		margarine
9.46g 		rolled oats
6.82g 		oat bran
1.96g 		baking soda
0.19g 		margarine
2.33g 		apples
23.44g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.34 0.01 0.02 0.9 0.34 0.0 0.0 0.06 0.0 2.2 26.4
Total Fat (g) 0.05 0.05 0.0 7.63 0.44 0.14 0.0 1.88 0.04 0.0 10.24 122.88
Carbohydrates (g) 3.97 1.81 5.99 0.07 4.62 1.3 0.0 0.02 3.24 8.33 29.35 352.2
Ash (g) 0.02 0.04 0.03 0.18 0.12 0.06 0.07 0.04 0.04 0.0 0.61 7.32
Calories (kcal) 18.958 8.475 23.221 67.816 25.841 4.818 0.0 16.73 12.188 32.25 210.297 2523.564
Starch (g) n/a n/a n/a n/a 3.95 n/a n/a n/a 0.01 n/a 3.96 47.52
Sucrose (g) n/a n/a 5.78 n/a 0.07 n/a n/a n/a 0.49 n/a 6.33 75.96
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.57 n/a 0.65 7.8
Fructose (g) n/a n/a 0.07 n/a 0.0 n/a n/a n/a 1.38 n/a 1.45 17.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.26 0.08 1.56 0.74 0.13 0.0 0.39 20.05 0.0 23.83 285.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 5.93 0.0 0.07 0.03 0.0 0.0 2.44 8.33 16.81 201.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.7 0.3 0.0 0.0 0.6 0.0 2.0 24.0
Calcium (mg) 0.781 0.85 5.072 0.284 3.546 1.136 0.0 0.07 1.406 0.083 13.228 158.736
Iron (mg) 0.24 0.1 0.04 0.01 0.29 0.11 0.0 0.0 0.03 0.0 0.81 9.72
Magnesium (mg) 1.146 3.45 0.55 0.284 9.409 4.602 0.0 0.07 1.172 0.0 20.683 248.196
Phosphorus (mg) 5.625 8.65 0.244 0.473 27.955 14.374 0.0 0.117 2.578 0.0 60.016 720.192
Potassium (mg) 5.573 10.125 8.127 1.703 24.682 11.084 0.0 0.42 25.078 0.167 86.959 1043.508
Sodium (mg) 0.104 0.125 1.711 89.192 0.409 0.078 52.44 22.003 0.234 0.0 166.297 1995.564
Zinc (mg) 0.04 0.07 0.0 0.0 0.25 0.06 0.0 0.0 0.01 0.0 0.43 5.16
Copper (mg) 0.007 0.01 0.003 0.0 0.027 0.008 0.0 0.0 0.007 0.0 0.061 0.732
Manganese (mg) 0.035 0.095 0.004 n/a 0.248 0.11 0.0 n/a 0.009 0.0 0.501 6.012
Selenium (mcg) 1.8 1.8 0.1 0.0 2.0 0.9 0.0 0.0 0.0 0.1 6.5 78.0
Vitamin A, IU (IU) 0.0 0.225 0.0 337.757 0.0 0.0 0.0 83.323 12.656 0.0 433.962 5207.544
Retinol (mcg) 0.0 0.0 0.0 72.64 0.0 0.0 0.0 17.92 0.0 0.0 90.56 1086.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 77.464 0.0 0.0 0.0 19.11 0.703 0.0 97.277 1167.324
Beta Carotene (mcg) 0.0 0.125 0.0 57.696 0.0 0.0 0.0 14.233 6.328 0.0 78.382 940.584
Vitamin E (mg) 0.0 0.02 0.0 0.85 0.03 0.02 0.0 0.21 0.04 0.0 1.18 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 5.5 0.0 0.0 12.273 3.525 0.0 0.0 6.797 0.0 29.032 348.384
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 13.2
Thiamin (mg) 0.041 0.011 0.0 0.001 0.031 0.023 0.0 0.0 0.005 0.0 0.113 1.356
Riboflavin (mg) 0.026 0.006 0.0 0.004 0.011 0.004 0.0 0.001 0.007 0.002 0.06 0.72
Niacin (mg) 0.307 0.159 0.007 0.002 0.077 0.018 0.0 0.0 0.021 0.0 0.592 7.104
Pantothenic acid (mg) 0.023 0.025 0.008 0.0 0.076 0.029 0.0 0.0 0.014 0.0 0.176 2.112
Vitamin B-6 (mg) 0.002 0.009 0.002 0.001 0.007 0.003 0.0 0.0 0.009 0.0 0.034 0.408
Folate (mcg) 9.531 1.1 0.061 0.095 2.182 1.018 0.0 0.023 0.703 0.0 14.714 176.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.5 0.8 0.1 1.2 2.8 0.6 0.0 0.3 0.8 0.0 7.1 85.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 0.005 n/a n/a 0.012 0.007 n/a n/a 0.0 n/a 0.031 0.372
Threonine (g) 0.015 0.01 n/a n/a 0.026 0.01 n/a n/a 0.002 n/a 0.063 0.756
Isoleucine (g) 0.019 0.013 n/a n/a 0.034 0.013 n/a n/a 0.002 n/a 0.081 0.972
Leucine (g) 0.037 0.023 n/a n/a 0.067 0.027 n/a n/a 0.002 n/a 0.156 1.872
Lysine (g) 0.012 0.01 n/a n/a 0.044 0.015 n/a n/a 0.002 n/a 0.082 0.984
Methionine (g) 0.009 0.005 n/a n/a 0.014 0.007 n/a n/a 0.0 n/a 0.036 0.432
Cystine (g) 0.011 0.008 n/a n/a 0.031 0.011 n/a n/a 0.0 n/a 0.062 0.744
Phenylalanine (g) 0.027 0.016 n/a n/a 0.046 0.018 n/a n/a 0.002 n/a 0.109 1.308
Tyrosine (g) 0.016 0.01 n/a n/a 0.027 0.013 n/a n/a 0.0 n/a 0.067 0.804
Valine (g) 0.022 0.016 n/a n/a 0.047 0.019 n/a n/a 0.002 n/a 0.106 1.272
Arginine (g) 0.022 0.016 n/a n/a 0.058 0.025 n/a n/a 0.002 n/a 0.123 1.476
Histidine (g) 0.012 0.008 n/a n/a 0.019 0.008 n/a n/a 0.002 n/a 0.049 0.588
Alanine (g) 0.017 0.012 n/a n/a 0.038 0.017 n/a n/a 0.002 n/a 0.087 1.044
Aspartic acid (g) 0.023 0.018 n/a n/a 0.083 0.031 n/a n/a 0.016 n/a 0.171 2.052
Glutamic acid (g) 0.181 0.108 n/a n/a 0.193 0.073 n/a n/a 0.007 n/a 0.563 6.756
Glycine (g) 0.019 0.014 n/a n/a 0.044 0.019 n/a n/a 0.002 n/a 0.098 1.176
Proline (g) 0.063 0.036 n/a n/a 0.031 0.019 n/a n/a 0.002 n/a 0.15 1.8
Serine (g) 0.027 0.016 n/a n/a 0.048 0.017 n/a n/a 0.002 n/a 0.112 1.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.408 n/a n/a n/a 0.347 n/a n/a 1.756 21.072
Saturated Fat (g) 0.008 0.008 0.0 1.437 0.076 0.026 0.0 0.354 0.007 0.0 1.916 22.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.813 n/a 2.813 33.756
Monounsaturated Fat (g) 0.005 0.006 0.0 3.677 0.135 0.047 0.0 0.907 0.002 0.0 4.779 57.348
Polyunsaturated (g) 0.021 0.02 0.0 2.298 0.157 0.054 0.0 0.567 0.012 0.0 3.129 37.548