Receta Apple Oatmeal Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Raisins Butter or possibly margarine Maple syrup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oats 13.0g	flour 17.36g	baking powder 0.96g	cinnamon 0.22g	salt 0.25g	milk 20.42g	maple syrup 6.71g	orange juice 5.17g	egg 4.11g	egg whites 8.25g	apples -- 7.03g	Total Per Serving	Total for Recipe
Protein (g)	2.2	1.79	0.0	0.01	0.0	0.69	0.0	0.04	0.52	0.9	0.02	6.16	73.92
Total Fat (g)	0.9	0.17	0.0	0.0	0.0	0.02	0.01	0.01	0.41	0.01	0.01	1.54	18.48
Carbohydrates (g)	8.62	13.25	0.0	0.17	0.0	1.01	4.5	0.54	0.03	0.06	0.97	29.15	349.8
Ash (g)	0.22	0.08	0.35	0.01	0.25	0.15	0.04	0.02	0.04	0.05	0.01	1.23	14.76
Calories (kcal)	50.57	63.193	0.0	0.535	0.0	6.942	17.509	2.325	5.873	3.96	3.656	154.563	1854.756
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	3.78	n/a	0.0	0.01	0.15	3.93	47.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.16	n/a	0.01	0.03	0.17	0.37	4.44
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.06	n/a	0.0	0.01	0.41	0.49	5.88
Lactose (g)	n/a	n/a	n/a	0.0	n/a	1.04	n/a	n/a	0.0	0.01	0.0	1.05	12.6
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.07	2.07	0.0	0.02	0.0	18.55	2.15	4.56	3.11	7.22	6.02	44.78	537.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.05	0.0	0.0	0.0	1.04	3.99	0.43	0.03	0.06	0.73	6.34	76.08
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.12
Dietary Fiber (g)	1.4	0.5	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.1	25.2
Calcium (mg)	7.02	2.604	0.0	2.171	0.06	25.521	4.495	0.568	2.177	0.578	0.422	45.615	547.38
Iron (mg)	0.61	0.81	0.0	0.02	0.0	0.01	0.08	0.01	0.08	0.01	0.01	1.63	19.56
Magnesium (mg)	23.01	3.819	0.0	0.13	0.003	2.246	0.939	0.568	0.493	0.908	0.352	32.467	389.604
Phosphorus (mg)	67.99	18.75	0.0	0.139	0.0	20.621	0.134	0.878	7.844	1.238	0.773	118.366	1420.392
Potassium (mg)	55.77	18.576	0.0	0.934	0.02	31.85	13.685	10.333	5.503	13.448	7.523	157.642	1891.704
Sodium (mg)	0.26	0.347	262.2	0.022	96.895	8.575	0.604	0.052	5.749	13.695	0.07	388.469	4661.628
Zinc (mg)	0.52	0.12	0.0	0.0	0.0	0.09	0.28	0.0	0.05	0.0	0.0	1.06	12.72
Copper (mg)	0.082	0.024	0.0	0.001	0.0	0.002	0.005	0.002	0.004	0.002	0.002	0.124	1.488
Manganese (mg)	0.64	0.118	0.0	0.038	0.0	0.0	0.221	0.001	0.002	0.001	0.003	1.023	12.276
Selenium (mcg)	n/a	5.9	0.0	0.0	0.0	0.6	0.0	0.0	1.3	1.7	0.0	9.5	114.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.639	0.0	41.65	0.0	10.333	19.999	0.0	3.797	76.419	917.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	12.454	0.0	0.0	5.708	0.0	0.0	18.162	217.944
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.033	0.0	12.454	0.0	0.517	5.749	0.0	0.211	18.964	227.568
Beta Carotene (mcg)	n/a	0.0	0.0	0.243	0.0	0.0	0.0	1.705	0.411	0.0	1.898	4.257	51.084
Vitamin E (mg)	n/a	0.01	0.0	0.01	0.0	0.0	0.0	0.0	0.04	0.0	0.01	0.07	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	8.371	n/a	n/a	1.437	0.0	n/a	9.808	117.696
Lycopene (mcg)	n/a	0.0	0.0	0.033	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.396
Lutein + zeaxanthin (mcg)	n/a	3.125	0.0	0.481	0.0	0.0	0.0	5.942	13.593	0.0	2.039	25.18	302.16
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.02	n/a	0.0	n/a	n/a	0.02	n/a	0.0	0.11	1.32
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.6	0.0	0.0	0.3	2.9	34.8
Thiamin (mg)	0.099	0.137	0.0	0.0	0.0	0.01	0.001	0.005	0.003	0.0	0.001	0.256	3.072
Riboflavin (mg)	0.018	0.085	0.0	0.0	0.0	0.037	0.001	0.002	0.02	0.036	0.002	0.2	2.4
Niacin (mg)	0.125	1.024	0.0	0.003	0.0	0.018	0.002	0.021	0.003	0.009	0.006	1.211	14.532
Pantothenic acid (mg)	0.176	0.076	0.0	0.001	0.0	0.074	0.003	0.01	0.059	0.016	0.004	0.418	5.016
Vitamin B-6 (mg)	0.016	0.007	0.0	0.0	0.0	0.008	0.0	0.002	0.006	0.001	0.003	0.043	0.516
Folate (mcg)	7.28	31.77	0.0	0.013	0.0	1.021	0.0	1.55	1.93	0.33	0.211	44.105	529.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.05	0.01	0.0	0.17	2.04
Choline (mg)	n/a	1.8	0.0	0.0	0.0	3.2	0.1	0.3	10.3	0.1	0.2	16.1	193.2
Folic acid (mcg)	0.0	26.736	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.736	320.832
Tryptophan (g)	0.03	0.023	n/a	0.0	0.0	0.008	n/a	0.0	0.007	0.011	0.0	0.078	0.936
Threonine (g)	0.075	0.049	n/a	0.0	0.0	0.016	n/a	0.001	0.023	0.037	0.001	0.202	2.424
Isoleucine (g)	0.09	0.062	n/a	0.0	0.0	0.031	n/a	0.001	0.028	0.054	0.001	0.266	3.192
Leucine (g)	0.166	0.123	n/a	0.001	0.0	0.067	n/a	0.001	0.045	0.084	0.001	0.488	5.856
Lysine (g)	0.091	0.04	n/a	0.001	0.0	0.051	n/a	0.001	0.037	0.067	0.001	0.288	3.456
Methionine (g)	0.04	0.031	n/a	0.0	0.0	0.012	n/a	0.0	0.016	0.033	0.0	0.133	1.596
Cystine (g)	0.053	0.038	n/a	0.0	0.0	0.025	n/a	0.001	0.011	0.024	0.0	0.152	1.824
Phenylalanine (g)	0.117	0.09	n/a	0.0	0.0	0.031	n/a	0.001	0.028	0.057	0.001	0.324	3.888
Tyrosine (g)	0.074	0.054	n/a	0.0	0.0	0.031	n/a	0.0	0.021	0.038	0.0	0.217	2.604
Valine (g)	0.122	0.073	n/a	0.0	0.0	0.037	n/a	0.001	0.035	0.067	0.001	0.336	4.032
Arginine (g)	0.155	0.073	n/a	0.0	0.0	0.014	n/a	0.003	0.034	0.054	0.001	0.333	3.996
Histidine (g)	0.053	0.04	n/a	0.0	0.0	0.016	n/a	0.0	0.013	0.024	0.001	0.147	1.764
Alanine (g)	0.114	0.057	n/a	0.0	0.0	0.02	n/a	0.001	0.03	0.058	0.001	0.282	3.384
Aspartic acid (g)	0.189	0.076	n/a	0.001	0.0	0.049	n/a	0.004	0.055	0.101	0.005	0.479	5.748
Glutamic acid (g)	0.482	0.604	n/a	0.001	0.0	0.137	n/a	0.002	0.069	0.128	0.002	1.425	17.1
Glycine (g)	0.109	0.064	n/a	0.0	0.0	0.01	n/a	0.001	0.018	0.034	0.001	0.237	2.844
Proline (g)	0.121	0.208	n/a	0.001	0.0	0.069	n/a	0.002	0.021	0.036	0.001	0.46	5.52
Serine (g)	0.098	0.09	n/a	0.0	0.0	0.035	n/a	0.001	0.04	0.066	0.001	0.33	3.96
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.408	0.0	0.0	17.371	0.0	0.0	17.78	213.36
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.028	0.0	0.001	0.0	0.01	0.003	0.001	0.127	0.0	0.002	0.33	3.96
Phytosterols (mg)	n/a	n/a	n/a	0.056	0.0	n/a	n/a	n/a	n/a	n/a	0.844	0.9	10.8
Monounsaturated Fat (g)	0.283	0.016	0.0	0.001	0.0	0.004	0.004	0.002	0.156	0.0	0.001	0.467	5.604
Polyunsaturated (g)	0.33	0.071	0.0	0.0	0.0	0.0	0.007	0.002	0.056	0.0	0.004	0.47	5.64