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Raciónes: 12


Cost per serving $0.42 view details
  • 1 c. Regular oats
  • 1 2/3 c. Flour
  • 2 1/2 tsp Baking pwdr
  • 1 tsp Grnd cinnamon
  • 1/2 tsp Salt (optional)
  • 1 c. Nonfat lowfat milk
  • 1/4 c. Maple syrup
  • 1/4 c. Orange juice )or possibly apple juice
  • 1 lrg Egg
  • 3 lrg Egg whites
  • 3/4 c. Tart apples -- finely chop
  • 1/2 c. Raisins Butter or possibly margarine Maple syrup


  1. 1. Spread oats on a baking sheet; toast in 350 oven, stirring occasionally, till golden brown (12-15 min). Mix oats, flour, baking pwdr, cinnamon, and if you like, salt in a large bowl. In a medium sized bowl, beat lowfat milk, syrup, juice, egg and egg whites till blended. Stir in apple and raisins. Add in egg mix to flour mix; stir till proportionately moistened. 2. Preheat a waffle iron following manufacturer's directions. Grease iron; fill three-quarters full of batter. Bake till golden brown and crisp (6-8 min). Transfer to a plate and keep hot in a 200 degree oven while making remaining waffles.
  2. Offer with butter and syrup.
  3. Makes about twelve 4- inch square waffles.


Nutrition Facts

Amount Per Serving %DV
Serving Size 83g
Recipe makes 12 servings
Calories 155  
Calories from Fat 13 8%
Total Fat 1.54g 2%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 388mg 16%
Potassium 158mg 5%
Total Carbs 29.15g 8%
Dietary Fiber 2.1g 7%
Sugars 6.34g 4%
Protein 6.16g 10%
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