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» Apple Oatmeal With Flax Seeds
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Apple Oatmeal With Flax Seeds
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 x Granny Smith or possibly other cooking apples peeled,cored, sliced
1 1/2 c. old-fashioned rolled oats
Ingredients
Per Serving Qty
Common Price
Price per Serving
3 c.
water
3/4 cup
n/a
1/3 c. brown
sugar
1 tablespoon
$2.79 per 2 pounds
$0.06
1/2 tsp
cinnamon
1/8 teaspoon
$2.99 per 4 ounces
$0.01
1/4 tsp
salt
0.06 teaspoon
$2.91 per 16 ounces
$0.00
1/4 tsp
nutmeg
0.06 teaspoon
n/a
1 tsp minced candied
ginger
, (optional)
1/4 teaspoon
$2.99 per pound
$0.00
2 Tbsp. flax seeds, coarsely grnd
1 1/2 teaspoons
n/a
1 c. evaporated lowfat
milk
or possibly soy lowfat
milk
1/4 cup
$1.79 per 12 fluid ounces
$0.30
Total per Serving
$0.37
Total Recipe
$1.48
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