Receta Apple Oatmeal With Flax Seeds

• 2 x Granny Smith or possibly other cooking apples peeled,cored, sliced
• 3 c. water
• 1/3 c. brown sugar
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 tsp nutmeg
• 1 tsp minced candied ginger, (optional)
• 1 1/2 c. old-fashioned rolled oats
• 2 Tbsp. flax seeds, coarsely grnd
• 1 c. evaporated lowfat milk or possibly soy lowfat milk

Direcciones