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Receta Apple Oatmeal With Flax Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Granny Smith or possibly other cooking apples peeled,cored, sliced
1 1/2 c. old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		sugar
18.33g 		cinnamon
0.33g 		salt
0.38g 		nutmeg
0.28g 		ginger
0.47g 		flax
1.66g 		milk
63.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.01 0.0 0.0 0.01 0.28 4.29 4.61 18.44
Total Fat (g) 0.0 0.0 0.0 0.0 0.28 0.0 0.14 4.76 5.19 20.76
Carbohydrates (g) 0.0 17.98 0.26 0.0 0.0 0.08 1.11 6.33 25.76 103.04
Ash (g) 0.18 0.08 0.01 0.37 0.0 0.0 n/a 0.98 1.63 6.52
Calories (kcal) 0.0 69.664 0.803 0.0 2.497 0.372 6.315 84.42 164.071 656.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 0.0 n/a n/a n/a n/a n/a 17.34 69.36
Glucose (dextrose) (g) n/a 0.25 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.21 0.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.25 0.03 0.0 0.0 0.37 0.06 46.65 224.92 899.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 0.01 0.0 0.0 0.01 0.38 6.33 24.51 98.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.5 2.0
Calcium (mg) 5.333 15.216 3.257 0.09 0.0 0.074 1.674 164.43 190.073 760.292
Iron (mg) 0.0 0.13 0.03 0.0 0.0 0.0 0.05 0.12 0.33 1.32
Magnesium (mg) 1.778 1.65 0.195 0.004 0.0 0.2 1.193 15.12 20.14 80.56
Phosphorus (mg) 0.0 0.733 0.208 0.0 0.0 0.158 3.431 127.89 132.42 529.68
Potassium (mg) 0.0 24.382 1.401 0.03 0.0 1.93 8.055 190.89 226.688 906.752
Sodium (mg) 7.11 5.133 0.033 145.343 0.0 0.06 4.326 66.78 228.785 915.14
Zinc (mg) 0.02 0.01 0.01 0.0 0.0 0.0 0.01 0.49 0.53 2.12
Copper (mg) 0.018 0.009 0.001 0.0 n/a 0.001 0.009 0.013 0.05 0.2
Manganese (mg) 0.0 0.011 0.057 0.0 n/a 0.001 n/a 0.006 0.076 0.304
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.4 1.9 7.6
Vitamin A, IU (IU) 0.0 0.0 0.959 0.0 0.0 0.0 n/a 146.79 147.749 590.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.32 40.32 161.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.0 0.0 0.0 0.017 40.95 41.015 164.06
Beta Carotene (mcg) 0.0 0.0 0.364 0.0 0.0 0.0 0.166 7.56 8.09 32.36
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.09 0.16 0.64
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.722 0.0 0.0 0.0 1.127 0.0 1.849 7.396
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 4.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.032 0.034 0.136
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.202 0.205 0.82
Niacin (mg) 0.0 0.02 0.004 0.0 0.0 0.003 0.027 0.12 0.175 0.7
Pantothenic acid (mg) 0.0 0.024 0.001 0.0 0.0 0.001 n/a 0.403 0.429 1.716
Vitamin B-6 (mg) 0.0 0.007 0.001 0.0 0.0 0.001 0.002 0.032 0.043 0.172
Folate (mcg) 0.0 0.183 0.02 0.0 0.0 0.051 0.746 5.04 6.04 24.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Choline (mg) 0.0 0.4 0.0 0.0 n/a 0.1 0.8 20.0 21.4 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.063 0.063 0.252
Threonine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.195 0.196 0.784
Isoleucine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.258 0.259 1.036
Leucine (g) n/a n/a 0.001 0.0 0.0 0.0 n/a 0.422 0.423 1.692
Lysine (g) n/a n/a 0.001 0.0 0.0 0.0 n/a 0.34 0.341 1.364
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.107 0.107 0.428
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.038 0.038 0.152
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.208 0.209 0.836
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.208 0.208 0.832
Valine (g) n/a n/a 0.001 0.0 0.0 0.0 n/a 0.29 0.291 1.164
Arginine (g) n/a n/a 0.001 0.0 0.0 0.0 n/a 0.158 0.158 0.632
Histidine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.12 0.12 0.48
Alanine (g) n/a n/a 0.001 0.0 0.0 0.0 n/a 0.151 0.152 0.608
Aspartic acid (g) n/a n/a 0.001 0.0 0.0 0.001 n/a 0.328 0.33 1.32
Glutamic acid (g) n/a n/a 0.001 0.0 0.0 0.001 n/a 0.901 0.903 3.612
Glycine (g) n/a n/a 0.001 0.0 0.0 0.0 n/a 0.088 0.089 0.356
Proline (g) n/a n/a 0.001 0.0 0.0 0.0 n/a 0.416 0.417 1.668
Serine (g) n/a n/a 0.001 0.0 0.0 0.0 n/a 0.233 0.234 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.27 18.27 73.08
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.254 0.001 0.012 2.892 3.16 12.64
Phytosterols (mg) n/a n/a 0.085 0.0 0.0 0.07 n/a n/a 0.154 0.616
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.014 0.001 0.068 1.474 1.557 6.228
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.058 0.158 0.216 0.864