Esta es una exhibición prevé de cómo se va ver la receta de 'Apple Oatmeal With Flax Seeds' imprimido.

Receta Apple Oatmeal With Flax Seeds
by Global Cookbook

Apple Oatmeal With Flax Seeds
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 2 x Granny Smith or possibly other cooking apples peeled,cored, sliced
  • 3 c. water
  • 1/3 c. brown sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 tsp nutmeg
  • 1 tsp minced candied ginger, (optional)
  • 1 1/2 c. old-fashioned rolled oats
  • 2 Tbsp. flax seeds, coarsely grnd
  • 1 c. evaporated lowfat milk or possibly soy lowfat milk

Direcciones

  1. In a large pot, combine apples, water, sugar, cinnamon, salt, nutmeg, and ginger, if using. Bring to a boil over high heat, stirring occasionally. Add in oats and flax seeds. Reduce heat to medium-high and cook, stirring frequently, for 5 to 7 min, till thickened. Stir in lowfat milk and serve warm.