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Receta Apple Pancakes From The Townships - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp -Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
3.45g 		baking soda
1.15g 		sugar
9.45g 		cinnamon
0.65g 		milk
137.25g 		eggs
24.64g 		apples
28.13g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.03 4.63 3.1 0.07 0.18 14.46 57.84
Total Fat (g) 0.61 0.0 0.0 0.0 0.01 1.33 2.45 0.05 17.28 21.73 86.92
Carbohydrates (g) 47.69 0.0 0.0 9.45 0.52 6.85 0.19 3.88 0.01 68.6 274.4
Ash (g) 0.29 1.27 0.42 0.0 0.02 1.03 0.21 0.05 0.45 3.76 15.04
Calories (kcal) 227.5 0.0 0.0 36.572 1.606 57.645 35.235 14.625 152.721 525.903 2103.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.03 0.58 n/a 0.61 2.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 0.05 0.68 n/a 0.74 2.96
Fructose (g) n/a n/a n/a n/a 0.01 0.0 0.03 1.66 n/a 1.69 6.76
Lactose (g) n/a n/a n/a n/a 0.0 7.14 0.03 0.0 n/a 7.16 28.64
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.03 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 0.0 0.0 0.07 123.42 18.69 24.06 3.38 177.08 708.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 9.44 0.01 7.14 0.19 2.92 0.01 19.89 79.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.03 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.0 2.7 10.8
Calcium (mg) 9.375 0.0 0.0 0.095 6.513 163.328 13.059 1.688 5.112 199.169 796.676
Iron (mg) 2.9 0.0 0.0 0.0 0.05 0.04 0.45 0.03 0.0 3.49 13.96
Magnesium (mg) 13.75 0.0 0.0 0.0 0.39 15.098 2.957 1.406 0.426 34.027 136.108
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.416 130.388 47.062 3.094 5.112 253.572 1014.288
Potassium (mg) 66.875 0.0 0.0 0.189 2.802 205.875 33.018 30.094 5.112 343.964 1375.856
Sodium (mg) 1.25 943.92 314.64 0.0 0.065 60.39 34.496 0.281 122.688 1477.73 5910.92
Zinc (mg) 0.44 0.0 0.0 0.0 0.01 0.58 0.27 0.01 0.02 1.33 5.32
Copper (mg) 0.088 0.0 0.0 0.0 0.002 0.014 0.025 0.008 0.0 0.137 0.548
Manganese (mg) 0.425 0.0 0.0 0.0 0.114 0.0 0.01 0.011 0.0 0.56 2.24
Selenium (mcg) 21.2 0.0 0.0 0.1 0.0 4.5 7.8 0.0 0.2 33.8 135.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.918 269.01 119.997 15.188 532.287 938.399 3753.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 79.605 34.25 0.0 142.923 256.778 1027.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.098 79.605 34.496 0.844 145.692 260.734 1042.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.728 2.745 2.464 7.594 33.654 47.185 188.74
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.02 0.01 0.24 0.05 0.49 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a 71.37 8.624 n/a 11.928 91.922 367.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 1.443 0.0 81.558 8.156 0.0 102.408 409.632
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.07 0.0 0.12 0.0 0.0 0.43 1.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.3 5.2
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.027 0.017 0.006 0.002 0.546 2.184
Riboflavin (mg) 0.306 0.0 0.0 0.002 0.0 0.261 0.118 0.008 0.006 0.702 2.808
Niacin (mg) 3.688 0.0 0.0 0.0 0.009 0.124 0.017 0.025 0.009 3.871 15.484
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.002 0.494 0.355 0.017 0.023 1.167 4.668
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.001 0.055 0.034 0.011 0.0 0.127 0.508
Folate (mcg) 114.375 0.0 0.0 0.0 0.039 6.863 11.581 0.844 0.639 134.34 537.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.32 0.0 0.04 0.96 3.84
Choline (mg) 6.5 0.0 0.0 0.0 0.1 24.3 61.9 1.0 4.0 97.7 390.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a n/a n/a 0.0 0.055 0.042 0.0 0.002 0.18 0.72
Threonine (g) 0.175 n/a n/a n/a 0.001 0.124 0.138 0.003 0.009 0.449 1.796
Isoleucine (g) 0.225 n/a n/a n/a 0.001 0.261 0.165 0.003 0.011 0.665 2.66
Leucine (g) 0.444 n/a n/a n/a 0.002 0.522 0.269 0.003 0.017 1.255 5.02
Lysine (g) 0.144 n/a n/a n/a 0.002 0.398 0.224 0.003 0.015 0.785 3.14
Methionine (g) 0.113 n/a n/a n/a 0.001 0.11 0.094 0.0 0.004 0.321 1.284
Cystine (g) 0.138 n/a n/a n/a 0.0 0.165 0.067 0.0 0.002 0.371 1.484
Phenylalanine (g) 0.325 n/a n/a n/a 0.001 0.233 0.168 0.003 0.009 0.738 2.952
Tyrosine (g) 0.194 n/a n/a n/a 0.001 0.192 0.123 0.0 0.009 0.519 2.076
Valine (g) 0.263 n/a n/a n/a 0.001 0.302 0.212 0.003 0.013 0.793 3.172
Arginine (g) 0.263 n/a n/a n/a 0.001 0.137 0.202 0.003 0.006 0.612 2.448
Histidine (g) 0.144 n/a n/a n/a 0.001 0.11 0.076 0.003 0.004 0.338 1.352
Alanine (g) 0.206 n/a n/a n/a 0.001 0.151 0.182 0.003 0.006 0.55 2.2
Aspartic acid (g) 0.275 n/a n/a n/a 0.003 0.425 0.328 0.02 0.013 1.064 4.256
Glutamic acid (g) 2.175 n/a n/a n/a 0.002 1.071 0.414 0.008 0.038 3.709 14.836
Glycine (g) 0.231 n/a n/a n/a 0.001 0.082 0.106 0.003 0.004 0.428 1.712
Proline (g) 0.75 n/a n/a n/a 0.003 0.494 0.126 0.003 0.017 1.392 5.568
Serine (g) 0.325 n/a n/a n/a 0.001 0.288 0.239 0.003 0.011 0.867 3.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.863 104.227 0.0 45.795 156.885 627.54
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.002 0.865 0.764 0.008 10.942 12.681 50.724
Phytosterols (mg) n/a n/a n/a n/a 0.169 n/a n/a 3.375 n/a 3.544 14.176
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.002 0.384 0.939 0.003 4.477 5.861 23.444
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 0.055 0.335 0.014 0.648 1.308 5.232