Receta Apple Pancakes With Cider Sauce - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
biscuit
20.2g |
cinnamon
0.11g |
egg
3.67g |
milk
27.11g |
apple
13.65g |
sugar
8.33g |
cornstarch
0.67g |
cinnamon
0.03g |
nutmeg
0.02g |
apple cider
20.67g |
lemon juice
1.27g |
butter
2.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.62 | 0.0 | 0.46 | 0.91 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 3.08 | 36.96 |
| Total Fat (g) | 3.11 | 0.0 | 0.36 | 0.26 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 1.92 | 5.72 | 68.64 |
| Carbohydrates (g) | 12.79 | 0.09 | 0.03 | 1.35 | 1.89 | 8.33 | 0.61 | 0.02 | 0.01 | 2.34 | 0.11 | 0.0 | 27.56 | 330.72 |
| Ash (g) | 0.81 | 0.0 | 0.03 | 0.2 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 1.13 | 13.56 |
| Calories (kcal) | 86.463 | 0.268 | 5.243 | 11.387 | 7.098 | 32.25 | 2.54 | 0.068 | 0.123 | 9.507 | 0.318 | 16.969 | 172.232 | 2066.784 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.28 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.29 | 3.48 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.01 | 0.0 | 0.33 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.34 | 4.08 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.81 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.81 | 9.72 |
| Lactose (g) | n/a | 0.0 | 0.0 | 1.41 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.41 | 16.92 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 0.01 | 2.78 | 24.38 | 11.68 | 0.0 | 0.06 | 0.0 | 0.0 | 18.24 | 1.15 | 0.38 | 60.54 | 726.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.35 | 0.0 | 0.03 | 1.41 | 1.42 | 8.33 | 0.0 | 0.0 | 0.01 | 1.99 | 0.03 | 0.0 | 15.57 | 186.84 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 36.161 | 1.086 | 1.943 | 32.262 | 0.819 | 0.083 | 0.013 | 0.276 | 0.043 | 1.653 | 0.089 | 0.568 | 74.996 | 899.952 |
| Iron (mg) | 0.56 | 0.01 | 0.07 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.69 | 8.28 |
| Magnesium (mg) | 5.05 | 0.065 | 0.44 | 2.982 | 0.683 | 0.0 | 0.02 | 0.017 | 0.043 | 1.033 | 0.076 | 0.047 | 10.456 | 125.472 |
| Phosphorus (mg) | 118.18 | 0.069 | 7.003 | 25.755 | 1.502 | 0.0 | 0.087 | 0.018 | 0.05 | 1.447 | 0.076 | 0.568 | 154.754 | 1857.048 |
| Potassium (mg) | 32.929 | 0.467 | 4.913 | 40.666 | 14.606 | 0.167 | 0.02 | 0.119 | 0.082 | 20.873 | 1.576 | 0.568 | 116.985 | 1403.82 |
| Sodium (mg) | 257.773 | 0.011 | 5.133 | 11.929 | 0.137 | 0.0 | 0.06 | 0.003 | 0.004 | 0.827 | 0.013 | 13.632 | 289.521 | 3474.252 |
| Zinc (mg) | 0.12 | 0.0 | 0.04 | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 3.48 |
| Copper (mg) | 0.03 | 0.0 | 0.004 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.044 | 0.528 |
| Manganese (mg) | 0.069 | 0.019 | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.001 | n/a | 0.0 | 0.0 | 0.1 | 1.2 |
| Selenium (mcg) | 1.5 | 0.0 | 1.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 44.4 |
| Vitamin A, IU (IU) | 1.414 | 0.32 | 17.857 | 53.137 | 7.371 | 0.0 | 0.0 | 0.081 | 0.024 | n/a | 0.254 | 59.143 | 139.601 | 1675.212 |
| Retinol (mcg) | 0.404 | 0.0 | 5.097 | 15.724 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.88 | 37.105 | 445.26 |
| Vitamin A, RAE (mcg_RAE) | 0.404 | 0.016 | 5.133 | 15.724 | 0.41 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.013 | 16.188 | 37.893 | 454.716 |
| Beta Carotene (mcg) | 0.0 | 0.121 | 0.367 | 0.542 | 3.686 | 0.0 | 0.0 | 0.031 | 0.004 | 0.0 | 0.038 | 3.739 | 8.528 | 102.336 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.15 | 1.8 |
| Vitamin D (IU) | n/a | n/a | 1.283 | 14.098 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.325 | 16.706 | 200.472 |
| Lycopene (mcg) | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Lutein + zeaxanthin (mcg) | 0.404 | 0.241 | 12.137 | 0.0 | 3.959 | 0.0 | 0.0 | 0.061 | 0.0 | 3.307 | 0.114 | 0.0 | 20.222 | 242.664 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1.5 | 18.0 |
| Thiamin (mg) | 0.117 | 0.0 | 0.003 | 0.005 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.133 | 1.596 |
| Riboflavin (mg) | 0.089 | 0.0 | 0.018 | 0.052 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.169 | 2.028 |
| Niacin (mg) | 0.917 | 0.001 | 0.003 | 0.024 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.001 | 0.001 | 0.975 | 11.7 |
| Pantothenic acid (mg) | 0.178 | 0.0 | 0.053 | 0.098 | 0.008 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.003 | 0.341 | 4.092 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.005 | 0.011 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.043 | 0.516 |
| Folate (mcg) | 25.252 | 0.007 | 1.723 | 1.356 | 0.41 | 0.0 | 0.0 | 0.002 | 0.018 | 0.0 | 0.165 | 0.071 | 29.003 | 348.036 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.05 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
| Choline (mg) | 2.2 | 0.0 | 9.2 | 4.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 17.6 | 211.2 |
| Folic acid (mcg) | 23.636 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.636 | 283.632 |
| Tryptophan (g) | 0.02 | 0.0 | 0.006 | 0.011 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.038 | 0.456 |
| Threonine (g) | 0.046 | 0.0 | 0.021 | 0.024 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.094 | 1.128 |
| Isoleucine (g) | 0.059 | 0.0 | 0.025 | 0.052 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.137 | 1.644 |
| Leucine (g) | 0.113 | 0.0 | 0.04 | 0.103 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.26 | 3.12 |
| Lysine (g) | 0.042 | 0.0 | 0.033 | 0.079 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.158 | 1.896 |
| Methionine (g) | 0.028 | 0.0 | 0.014 | 0.022 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.065 | 0.78 |
| Cystine (g) | 0.032 | 0.0 | 0.01 | 0.033 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.075 | 0.9 |
| Phenylalanine (g) | 0.079 | 0.0 | 0.025 | 0.046 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.152 | 1.824 |
| Tyrosine (g) | 0.048 | 0.0 | 0.018 | 0.038 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.106 | 1.272 |
| Valine (g) | 0.067 | 0.0 | 0.032 | 0.06 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.161 | 1.932 |
| Arginine (g) | 0.065 | 0.0 | 0.03 | 0.027 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.124 | 1.488 |
| Histidine (g) | 0.036 | 0.0 | 0.011 | 0.022 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.071 | 0.852 |
| Alanine (g) | 0.053 | 0.0 | 0.027 | 0.03 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.112 | 1.344 |
| Aspartic acid (g) | 0.073 | 0.0 | 0.049 | 0.084 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.217 | 2.604 |
| Glutamic acid (g) | 0.519 | 0.0 | 0.062 | 0.211 | 0.004 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.004 | 0.801 | 9.612 |
| Glycine (g) | 0.057 | 0.0 | 0.016 | 0.016 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.091 | 1.092 |
| Proline (g) | 0.182 | 0.0 | 0.019 | 0.098 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.302 | 3.624 |
| Serine (g) | 0.079 | 0.0 | 0.036 | 0.057 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.174 | 2.088 |
| Cholesterol (mg) | 0.404 | 0.0 | 15.51 | 1.356 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 22.358 | 268.296 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.802 | 0.0 | 0.114 | 0.171 | 0.004 | 0.0 | 0.0 | 0.0 | 0.006 | 0.004 | 0.0 | 1.216 | 2.317 | 27.804 |
| Phytosterols (mg) | n/a | 0.028 | n/a | n/a | 1.638 | n/a | n/a | 0.007 | 0.014 | n/a | n/a | n/a | 1.688 | 20.256 |
| Monounsaturated Fat (g) | 1.733 | 0.0 | 0.14 | 0.076 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.497 | 2.451 | 29.412 |
| Polyunsaturated (g) | 0.406 | 0.0 | 0.05 | 0.011 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.072 | 0.554 | 6.648 |