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Ingredientes
- 2 c. Biscuit mix
- 1/2 tsp Cinnamon, grnd
- 1 x Egg, beaten
- 1 1/3 c. Lowfat milk
- 1 med Apple, shredded
- 1/2 c. Sugar
- 1 Tbsp. Cornstarch
- 1/8 tsp Cinnamon, grnd
- 1/8 tsp Nutmeg, grnd
- 1 c. Apple cider
- 1 Tbsp. Lemon juice
- 2 Tbsp. Butter or possibly margarine
Direcciones
- Combine biscuit mix and cinnamon in a bowl. Combine egg and lowfat milk; stire into dry ingredients till smooth. Stir in shredded apple.
- For each pancake, spoon about 1/4 c. batter onto a warm lightly greased griddle. Turn pancakes when tops are covered with bubbles and edges are brown.
- Serve with Cider Sauce.
- Makes about 13 4-inch pancakes (about half which if you make 'em big like I do).
- Sauce: Combine first 4 ingredients in a heavy saucepan. Gradually add in apple cider and lemon juice. Cook over medium heat, stirring constantly, till mix boils. Cook 1 minute, stirring constantly. Remove from heat, stir in butter or possibly margarine.
- Makes 1 1/4 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 12 servings | |
| Calories 172 | |
| Calories from Fat 50 | 29% |
| Total Fat 5.72g | 7% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 290mg | 12% |
| Potassium 117mg | 3% |
| Total Carbs 27.56g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 15.57g | 10% |
| Protein 3.08g | 5% |
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