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Receta Apple Pandowdy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		juice
31.67g 		apples
163.8g 		sugar
27.5g 		nutmeg
0.19g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.43 0.03 0.0 0.02 0.59 3.54
Total Fat (g) 0.04 0.28 0.0 0.19 0.01 0.51 3.06
Carbohydrates (g) 4.68 22.62 26.97 0.0 0.35 54.62 327.72
Ash (g) n/a 0.31 0.12 0.0 0.02 0.45 2.7
Calories (kcal) 19.0 85.176 104.5 1.665 1.07 211.411 1268.466
Starch (g) n/a 0.08 n/a n/a n/a 0.08 0.48
Sucrose (g) n/a 3.39 26.0 n/a 0.0 29.39 176.34
Glucose (dextrose) (g) n/a 3.98 0.37 n/a 0.0 4.36 26.16
Fructose (g) n/a 9.66 0.31 n/a 0.0 9.97 59.82
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.76 140.15 0.37 0.0 0.05 167.32 1003.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.5 17.02 26.68 0.0 0.01 48.21 289.26
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 3.9 0.0 0.0 0.2 4.2 25.2
Calcium (mg) 3.483 9.828 22.825 0.0 4.342 40.478 242.868
Iron (mg) 0.08 0.2 0.2 0.0 0.04 0.51 3.06
Magnesium (mg) 3.167 8.19 2.475 0.0 0.26 14.092 84.552
Phosphorus (mg) 4.433 18.018 1.1 0.0 0.277 23.829 142.974
Potassium (mg) 32.933 175.266 36.575 0.0 1.868 246.642 1479.852
Sodium (mg) 1.583 1.638 7.7 0.0 0.043 10.965 65.79
Zinc (mg) 0.02 0.07 0.01 0.0 0.01 0.1 0.6
Copper (mg) 0.006 0.049 0.014 n/a 0.001 0.071 0.426
Manganese (mg) n/a 0.066 0.017 n/a 0.076 0.158 0.948
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) n/a 88.452 0.0 0.0 1.278 89.73 538.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.914 0.0 0.0 0.065 4.979 29.874
Beta Carotene (mcg) 1.583 44.226 0.0 0.0 0.485 46.295 277.77
Vitamin E (mg) 0.0 0.29 0.0 0.0 0.01 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) 18.05 47.502 0.0 0.0 0.962 66.514 399.084
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.9 7.5 0.0 0.0 0.0 15.5 93.0
Thiamin (mg) 0.006 0.033 0.0 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.006 0.049 0.0 0.0 0.0 0.056 0.336
Niacin (mg) 0.041 0.147 0.03 0.0 0.006 0.225 1.35
Pantothenic acid (mg) n/a 0.098 0.036 0.0 0.002 0.136 0.816
Vitamin B-6 (mg) 0.01 0.066 0.011 0.0 0.001 0.087 0.522
Folate (mcg) 0.0 4.914 0.275 0.0 0.026 5.215 31.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 5.6 0.6 n/a 0.0 7.3 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.016 n/a 0.0 0.001 0.017 0.102
Isoleucine (g) n/a 0.016 n/a 0.0 0.001 0.017 0.102
Leucine (g) n/a 0.016 n/a 0.0 0.001 0.017 0.102
Lysine (g) n/a 0.016 n/a 0.0 0.001 0.017 0.102
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.016 n/a 0.0 0.001 0.017 0.102
Tyrosine (g) n/a 0.0 n/a 0.0 0.001 0.001 0.006
Valine (g) n/a 0.016 n/a 0.0 0.001 0.017 0.102
Arginine (g) n/a 0.016 n/a 0.0 0.001 0.017 0.102
Histidine (g) n/a 0.016 n/a 0.0 0.001 0.017 0.102
Alanine (g) n/a 0.016 n/a 0.0 0.001 0.017 0.102
Aspartic acid (g) n/a 0.115 n/a 0.0 0.002 0.117 0.702
Glutamic acid (g) n/a 0.049 n/a 0.0 0.002 0.051 0.306
Glycine (g) n/a 0.016 n/a 0.0 0.001 0.017 0.102
Proline (g) n/a 0.016 n/a 0.0 0.002 0.018 0.108
Serine (g) n/a 0.016 n/a 0.0 0.001 0.017 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.01 0.049 0.0 0.17 0.002 0.23 1.38
Phytosterols (mg) n/a 19.656 n/a 0.0 0.113 19.769 118.614
Monounsaturated Fat (g) 0.0 0.016 0.0 0.009 0.001 0.027 0.162
Polyunsaturated (g) 0.006 0.082 0.0 0.0 0.0 0.089 0.534