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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x cinnamon sticks
3 x star anise
1 x orange zested
1/4 c. Calvados Salt to taste Freshly-grnd black pepper to taste
1 tsp cinnamon Salt to taste
2 Tbsp. Calvados
1 c. dry apricots rehydrated in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		apples
82.65g 		pears
106.8g 		cinnamon
0.0g 		ginger
3.72g 		cloves
0.25g 		oats
39.0g 		flour
10.42g 		sugar
9.17g 		honey
5.25g 		butter
2.37g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.22 0.41 n/a 0.07 0.01 6.59 1.08 0.01 0.02 0.02 0.0 8.46 50.76
Total Fat (g) 3.84 0.11 0.13 n/a 0.03 0.05 2.69 0.1 0.0 0.0 1.92 0.0 8.87 53.22
Carbohydrates (g) 0.0 10.55 16.51 n/a 0.66 0.15 25.85 7.95 8.99 4.33 0.0 0.0 74.99 449.94
Ash (g) 0.1 0.14 0.35 n/a 0.03 0.01 0.67 0.05 0.04 0.01 0.05 0.02 1.48 8.88
Calories (kcal) 33.938 39.67 61.944 n/a 2.976 0.808 151.71 37.917 34.833 15.96 16.969 0.0 396.725 2380.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.68 0.83 n/a n/a 0.0 n/a n/a 8.67 0.05 n/a n/a 10.23 61.38
Glucose (dextrose) (g) n/a 2.69 2.95 n/a n/a 0.0 n/a n/a 0.12 1.88 n/a n/a 7.64 45.84
Fructose (g) n/a 4.98 6.65 n/a n/a 0.0 n/a n/a 0.1 2.15 n/a n/a 13.89 83.34
Lactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.08 n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 71.63 89.4 n/a 2.93 0.02 3.21 1.24 0.12 0.9 0.38 19.73 190.31 1141.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.35 10.47 n/a 0.06 0.01 n/a 0.03 8.89 4.31 0.0 0.0 32.12 192.72
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.16 n/a n/a 0.16 0.96
Dietary Fiber (g) 0.0 1.1 3.3 n/a 0.1 0.1 4.1 0.3 0.0 0.0 0.0 0.0 9.0 54.0
Calcium (mg) 1.136 4.132 9.612 n/a 0.595 1.615 21.06 1.563 7.608 0.315 0.568 0.593 48.797 292.782
Iron (mg) 0.0 0.06 0.18 n/a 0.02 0.02 1.84 0.48 0.07 0.02 0.0 0.0 2.7 16.2
Magnesium (mg) 0.095 3.306 7.476 n/a 1.6 0.66 69.03 2.292 0.825 0.105 0.047 0.198 85.633 513.798
Phosphorus (mg) 1.136 9.091 11.748 n/a 1.265 0.263 203.97 11.25 0.367 0.21 0.568 0.0 239.867 1439.202
Potassium (mg) 1.136 74.382 127.092 n/a 15.438 2.755 167.31 11.146 12.192 2.73 0.568 0.0 414.749 2488.494
Sodium (mg) 27.264 0.0 1.068 n/a 0.484 0.608 0.78 0.208 2.567 0.21 13.632 0.79 47.61 285.66
Zinc (mg) 0.0 0.04 0.11 n/a 0.01 0.0 1.55 0.07 0.0 0.01 0.0 0.0 1.81 10.86
Copper (mg) 0.0 0.025 0.085 n/a 0.009 0.001 0.246 0.015 0.005 0.002 0.0 0.002 0.389 2.334
Manganese (mg) 0.0 0.033 0.053 n/a 0.009 0.075 1.919 0.071 0.006 0.004 0.0 0.0 2.169 13.014
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3.5 0.1 0.0 0.0 0.0 3.9 23.4
Vitamin A, IU (IU) 118.286 31.406 24.564 n/a 0.0 1.325 0.0 0.0 0.0 0.0 59.143 0.0 234.724 1408.344
Retinol (mcg) 31.761 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 32.376 1.653 1.068 n/a 0.0 0.068 0.0 0.0 0.0 0.0 16.188 0.0 51.352 308.112
Beta Carotene (mcg) 7.479 14.05 13.884 n/a 0.0 0.21 n/a 0.0 0.0 0.0 3.739 0.0 39.362 236.172
Vitamin E (mg) 0.11 0.04 0.13 n/a 0.01 0.02 n/a 0.01 0.0 0.0 0.05 0.0 0.37 2.22
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 0.0 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.876 48.06 n/a 0.0 0.0 n/a 1.875 0.0 0.0 0.0 0.0 64.811 388.866
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 4.5 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.2 49.2
Thiamin (mg) 0.0 0.017 0.011 n/a 0.001 0.0 0.296 0.082 0.0 0.0 0.0 0.0 0.408 2.448
Riboflavin (mg) 0.001 0.025 0.032 n/a 0.001 0.001 0.055 0.051 0.0 0.002 0.001 0.0 0.168 1.008
Niacin (mg) 0.002 0.074 0.171 n/a 0.028 0.004 0.374 0.615 0.01 0.006 0.001 0.0 1.285 7.71
Pantothenic acid (mg) 0.005 0.058 0.053 n/a 0.007 n/a 0.527 0.046 0.012 0.004 0.003 0.0 0.714 4.284
Vitamin B-6 (mg) 0.0 0.033 0.032 n/a 0.006 0.001 0.047 0.004 0.004 0.001 0.0 0.0 0.128 0.768
Folate (mcg) 0.142 0.0 7.476 n/a 0.409 0.233 21.84 19.063 0.092 0.105 0.071 0.0 49.43 296.58
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.9 2.8 5.4 n/a 1.1 0.1 n/a 1.1 0.2 0.1 0.4 0.0 12.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.09 0.014 n/a 0.0 0.0 n/a 0.104 0.624
Threonine (g) 0.002 0.008 0.011 n/a 0.001 n/a 0.226 0.029 n/a 0.0 0.001 n/a 0.279 1.674
Isoleucine (g) 0.002 0.008 0.011 n/a 0.002 n/a 0.269 0.038 n/a 0.001 0.001 n/a 0.331 1.986
Leucine (g) 0.004 0.008 0.021 n/a 0.003 n/a 0.499 0.074 n/a 0.001 0.002 n/a 0.612 3.672
Lysine (g) 0.003 0.008 0.021 n/a 0.002 n/a 0.273 0.024 n/a 0.001 0.002 n/a 0.334 2.004
Methionine (g) 0.001 0.0 0.0 n/a 0.0 n/a 0.121 0.019 n/a 0.0 0.0 n/a 0.141 0.846
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.16 0.023 n/a 0.0 0.0 n/a 0.184 1.104
Phenylalanine (g) 0.002 0.008 0.011 n/a 0.002 n/a 0.351 0.054 n/a 0.001 0.001 n/a 0.429 2.574
Tyrosine (g) 0.002 0.0 0.0 n/a 0.001 n/a 0.222 0.032 n/a 0.001 0.001 n/a 0.259 1.554
Valine (g) 0.003 0.008 0.021 n/a 0.003 n/a 0.367 0.044 n/a 0.001 0.001 n/a 0.447 2.682
Arginine (g) 0.001 0.008 0.011 n/a 0.001 n/a 0.464 0.044 n/a 0.001 0.001 n/a 0.531 3.186
Histidine (g) 0.001 0.008 0.0 n/a 0.001 n/a 0.16 0.024 n/a 0.0 0.0 n/a 0.195 1.17
Alanine (g) 0.001 0.008 0.011 n/a 0.001 n/a 0.343 0.034 n/a 0.001 0.001 n/a 0.4 2.4
Aspartic acid (g) 0.003 0.058 0.117 n/a 0.008 n/a 0.566 0.046 n/a 0.002 0.001 n/a 0.8 4.8
Glutamic acid (g) 0.009 0.025 0.032 n/a 0.006 n/a 1.447 0.363 n/a 0.001 0.004 n/a 1.886 11.316
Glycine (g) 0.001 0.008 0.011 n/a 0.001 n/a 0.328 0.039 n/a 0.001 0.0 n/a 0.389 2.334
Proline (g) 0.004 0.008 0.021 n/a 0.001 n/a 0.363 0.125 n/a 0.005 0.002 n/a 0.529 3.174
Serine (g) 0.002 0.008 0.021 n/a 0.002 n/a 0.293 0.054 n/a 0.001 0.001 n/a 0.382 2.292
Cholesterol (mg) 10.177 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.017 0.011 n/a 0.007 0.014 0.476 0.017 0.0 0.0 1.216 0.0 4.188 25.128
Phytosterols (mg) n/a n/a 8.544 n/a 0.558 0.64 n/a n/a n/a n/a n/a n/a 9.742 58.452
Monounsaturated Fat (g) 0.995 0.008 0.032 n/a 0.006 0.004 0.85 0.009 0.0 0.0 0.497 0.0 2.402 14.412
Polyunsaturated (g) 0.144 0.033 0.032 n/a 0.006 0.018 0.991 0.043 0.0 0.0 0.072 0.0 1.338 8.028