Receta Apple, Pear, And Raspberry Stew With Oatmeal Dumplings
Raciónes: 6
Ingredientes
- 2 Tbsp. butter
- 4 x apples peeled, cored, and sliced
- 4 x pears peeled, cored, and sliced
- 3 x cinnamon sticks
- 1/4 c. minced candied ginger
- 3 whl cloves
- 3 x star anise
- 1 x orange zested
- 1/4 c. Calvados Salt to taste Freshly-grnd black pepper to taste
- 1 1/2 c. quick-cooking oats
- 1/2 c. flour
- 1/4 c. brown sugar
- 1 tsp cinnamon Salt to taste
- 1 1/2 Tbsp. honey
- 2 Tbsp. Calvados
- 1 Tbsp. melted butter
- 1 c. dry apricots rehydrated in
- 1/2 c. water
Direcciones
- Preheat oven to 350 degrees.
- In a warm saute/fry pan, add in the butter and heat. Add in apples, pears, cinnamon, candied ginger, cloves, star anise and orange zest and cook till tender, about 6 min. Remove from heat and add in Calvados. Cook another 1 minute. Season with salt and pepper and pour into a gratin dish.
- For the Oatmeal Dumplings: In a large bowl, combine the oats, flour, brown sugar, cinnamon and salt and mix well. Drain the apricots and place in the bowl of a food processor. Add in the honey, Calvados and butter and puree. Mix the apricot puree into the dry ingredients.
- Spoon dollops of oatmeal mix on top of the apple and pear mix. Place in the oven and bake till the oatmeal mounds are golden, about 8 to 10 min.
- This recipe yields 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 284g | |
Recipe makes 6 servings | |
Calories 397 | |
Calories from Fat 77 | 19% |
Total Fat 8.87g | 11% |
Saturated Fat 4.19g | 17% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 48mg | 2% |
Potassium 415mg | 12% |
Total Carbs 74.99g | 20% |
Dietary Fiber 9.0g | 30% |
Sugars 32.12g | 21% |
Protein 8.46g | 14% |