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Receta Apple, Pear, And Raspberry Stew With Oatmeal Dumplings

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Raciónes: 6

Ingredientes

Cost per serving $1.35 view details
  • 2 Tbsp. butter
  • 4 x apples peeled, cored, and sliced
  • 4 x pears peeled, cored, and sliced
  • 3 x cinnamon sticks
  • 1/4 c. minced candied ginger
  • 3 whl cloves
  • 3 x star anise
  • 1 x orange zested
  • 1/4 c. Calvados Salt to taste Freshly-grnd black pepper to taste
  • 1 1/2 c. quick-cooking oats
  • 1/2 c. flour
  • 1/4 c. brown sugar
  • 1 tsp cinnamon Salt to taste
  • 1 1/2 Tbsp. honey
  • 2 Tbsp. Calvados
  • 1 Tbsp. melted butter
  • 1 c. dry apricots rehydrated in
  • 1/2 c. water

Direcciones

  1. Preheat oven to 350 degrees.
  2. In a warm saute/fry pan, add in the butter and heat. Add in apples, pears, cinnamon, candied ginger, cloves, star anise and orange zest and cook till tender, about 6 min. Remove from heat and add in Calvados. Cook another 1 minute. Season with salt and pepper and pour into a gratin dish.
  3. For the Oatmeal Dumplings: In a large bowl, combine the oats, flour, brown sugar, cinnamon and salt and mix well. Drain the apricots and place in the bowl of a food processor. Add in the honey, Calvados and butter and puree. Mix the apricot puree into the dry ingredients.
  4. Spoon dollops of oatmeal mix on top of the apple and pear mix. Place in the oven and bake till the oatmeal mounds are golden, about 8 to 10 min.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 6 servings
Calories 397  
Calories from Fat 77 19%
Total Fat 8.87g 11%
Saturated Fat 4.19g 17%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 48mg 2%
Potassium 415mg 12%
Total Carbs 74.99g 20%
Dietary Fiber 9.0g 30%
Sugars 32.12g 21%
Protein 8.46g 14%
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