Receta Apple Pecan Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
27.5g 		baking powder
9.2g 		salt
3.0g 		cinnamon
1.3g 		milk
183.0g 		milk
30.5g 		eggs
98.56g 		vanilla extract
4.2g 		apples
42.35g 		pecans
28.89g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.03 0.0 0.0 0.05 6.17 1.03 12.4 0.0 0.11 2.65 35.36 35.36
Total Fat (g) 1.23 0.0 0.0 0.0 0.02 1.78 0.3 9.8 0.0 0.06 20.79 33.96 33.96
Carbohydrates (g) 95.39 26.97 0.0 0.0 1.05 9.13 1.52 0.76 0.53 5.4 4.0 144.76 144.76
Ash (g) 0.59 0.12 3.39 2.99 0.05 1.37 0.23 0.85 0.01 0.07 0.43 10.11 10.11
Calories (kcal) 455.0 104.5 0.0 0.0 3.211 76.86 12.81 140.941 12.096 20.328 199.595 1025.341 1025.341
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13 0.13
Sucrose (g) n/a 26.0 n/a n/a 0.0 0.0 0.0 0.11 n/a 0.35 1.13 27.59 27.59
Glucose (dextrose) (g) n/a 0.37 n/a n/a 0.01 0.0 0.0 0.21 n/a 1.38 0.01 1.98 1.98
Fructose (g) n/a 0.31 n/a n/a 0.01 0.0 0.0 0.11 n/a 2.55 0.01 2.99 2.99
Lactose (g) n/a 0.0 n/a n/a 0.0 9.52 1.59 0.11 n/a 0.0 0.0 11.21 11.21
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.11 n/a 0.0 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 14.9 0.37 0.02 0.01 0.14 164.55 27.43 74.75 2.21 36.7 1.02 322.09 322.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 26.68 0.0 0.0 0.03 9.52 1.59 0.76 0.53 4.28 1.15 44.86 44.86
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.11 n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.6 2.8 7.4 7.4
Calcium (mg) 18.75 22.825 0.0 0.72 13.026 217.77 36.295 52.237 0.462 2.118 20.22 384.422 384.422
Iron (mg) 5.8 0.2 0.0 0.01 0.11 0.05 0.01 1.8 0.01 0.03 0.73 8.75 8.75
Magnesium (mg) 27.5 2.475 0.0 0.03 0.78 20.13 3.355 11.827 0.504 1.694 34.951 103.246 103.246
Phosphorus (mg) 135.0 1.1 0.0 0.0 0.832 173.85 28.975 188.25 0.252 4.659 80.011 612.929 612.929
Potassium (mg) 133.75 36.575 0.0 0.24 5.603 274.5 45.75 132.07 6.216 38.115 118.429 791.248 791.248
Sodium (mg) 2.5 7.7 2517.12 1162.74 0.13 80.52 13.42 137.984 0.378 0.0 0.0 3922.492 3922.492
Zinc (mg) 0.88 0.01 0.0 0.0 0.02 0.77 0.13 1.09 0.0 0.02 1.31 4.24 4.24
Copper (mg) 0.175 0.014 0.0 0.001 0.004 0.018 0.003 0.099 0.003 0.013 0.347 0.676 0.676
Manganese (mg) 0.85 0.017 0.0 0.003 0.227 0.0 0.0 0.039 0.01 0.017 1.3 2.462 2.462
Selenium (mcg) 42.4 0.3 0.0 0.0 0.0 6.0 1.0 31.2 0.0 0.0 1.1 82.2 82.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.835 358.68 59.78 479.987 0.0 16.093 16.176 934.551 934.551
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 106.14 17.69 136.998 0.0 0.0 0.0 260.828 260.828
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.195 106.14 17.69 137.984 0.0 0.847 0.867 263.723 263.723
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.456 3.66 0.61 9.856 0.0 7.2 8.377 31.158 31.158
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.03 0.02 0.0 0.96 0.0 0.02 0.4 1.51 1.51
Vitamin D (IU) n/a n/a n/a n/a n/a 95.16 15.86 34.496 n/a n/a n/a 145.516 145.516
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 2.886 0.0 0.0 326.234 0.0 7.623 4.91 364.153 364.153
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.11 0.22 0.22
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.14 0.0 0.0 0.49 n/a 0.0 7.06 8.16 8.16
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.14 0.18 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.3 2.1 2.1
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.037 0.006 0.069 0.0 0.008 0.191 1.299 1.299
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.001 0.348 0.058 0.473 0.004 0.013 0.038 1.546 1.546
Niacin (mg) 7.375 0.03 0.0 0.0 0.017 0.165 0.027 0.069 0.018 0.038 0.338 8.078 8.078
Pantothenic acid (mg) 0.55 0.036 0.0 0.0 0.005 0.659 0.11 1.419 0.002 0.03 0.248 3.058 3.058
Vitamin B-6 (mg) 0.05 0.011 0.0 0.0 0.002 0.073 0.012 0.138 0.001 0.017 0.061 0.365 0.365
Folate (mcg) 228.75 0.275 0.0 0.0 0.078 9.15 1.525 46.323 0.0 0.0 6.355 292.456 292.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.81 0.13 1.27 0.0 0.0 0.0 2.21 2.21
Choline (mg) 13.0 0.6 0.0 0.0 0.1 32.4 5.4 247.5 n/a 1.4 11.7 312.2 312.2
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.0 0.001 0.073 0.012 0.168 n/a 0.0 0.026 0.442 0.442
Threonine (g) 0.35 n/a n/a 0.0 0.002 0.165 0.027 0.552 n/a 0.004 0.09 1.19 1.19
Isoleucine (g) 0.45 n/a n/a 0.0 0.002 0.348 0.058 0.66 n/a 0.004 0.098 1.62 1.62
Leucine (g) 0.888 n/a n/a 0.0 0.003 0.695 0.116 1.074 n/a 0.004 0.173 2.954 2.954
Lysine (g) 0.288 n/a n/a 0.0 0.003 0.531 0.088 0.897 n/a 0.004 0.084 1.895 1.895
Methionine (g) 0.225 n/a n/a 0.0 0.001 0.146 0.024 0.375 n/a 0.0 0.052 0.823 0.823
Cystine (g) 0.275 n/a n/a 0.0 0.001 0.22 0.037 0.266 n/a 0.0 0.043 0.841 0.841
Phenylalanine (g) 0.65 n/a n/a 0.0 0.002 0.311 0.052 0.67 n/a 0.004 0.124 1.814 1.814
Tyrosine (g) 0.388 n/a n/a 0.0 0.002 0.256 0.043 0.493 n/a 0.0 0.064 1.245 1.245
Valine (g) 0.525 n/a n/a 0.0 0.003 0.403 0.067 0.848 n/a 0.004 0.118 1.968 1.968
Arginine (g) 0.525 n/a n/a 0.0 0.002 0.183 0.031 0.808 n/a 0.004 0.341 1.894 1.894
Histidine (g) 0.288 n/a n/a 0.0 0.002 0.146 0.024 0.306 n/a 0.004 0.075 0.845 0.845
Alanine (g) 0.413 n/a n/a 0.0 0.002 0.201 0.034 0.729 n/a 0.004 0.116 1.499 1.499
Aspartic acid (g) 0.55 n/a n/a 0.0 0.006 0.567 0.095 1.311 n/a 0.03 0.269 2.827 2.827
Glutamic acid (g) 4.35 n/a n/a 0.0 0.005 1.427 0.238 1.656 n/a 0.013 0.529 8.217 8.217
Glycine (g) 0.463 n/a n/a 0.0 0.003 0.11 0.018 0.424 n/a 0.004 0.13 1.151 1.151
Proline (g) 1.5 n/a n/a 0.0 0.005 0.659 0.11 0.503 n/a 0.004 0.104 2.885 2.885
Serine (g) 0.65 n/a n/a 0.0 0.003 0.384 0.064 0.956 n/a 0.004 0.136 2.197 2.197
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.15 1.525 416.909 0.0 0.0 0.0 427.584 427.584
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.005 1.153 0.192 3.055 0.0 0.008 1.785 6.399 6.399
Phytosterols (mg) n/a n/a n/a 0.0 0.338 n/a n/a n/a n/a n/a 29.463 29.801 29.801
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.003 0.512 0.085 3.755 0.0 0.004 11.785 16.258 16.258
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.001 0.073 0.012 1.34 0.0 0.017 6.242 8.198 8.198