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Ingredientes
- 1 x all-purpose c. flour
- 2 Tbsp. brown sugar - (packed)
- 2 tsp baking pwdr
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 3/4 c. lowfat milk plus
- 2 Tbsp. lowfat milk
- 2 x Large eggs separated (egg whites beaten till stiff)
- 1 tsp vanilla extract
- 1/2 c. apples peeled, minced fine
- 1/2 c. pecans minced
Direcciones
- Stir together the flour, brown sugar, baking pwdr, salt and cinnamon in mixing bowl.
- Beat egg yolks in separate bowl; stir in lowfat milk and vanilla.
- Add in liquid mix to dry ingredients, stirring just till blended. Mix in beaten egg whites.
- Heat greased griddle or possibly skillet over medium heat or possibly to 375 degrees. Griddle is ready when a few drops of water bubble and skitter rapidly around.
- For each pancake, pour scant 1/4 c. batter onto warm griddle. Cook pancakes till puffed, bubbly and dry around edges. Turn and cook other sides till golden.
- This recipe yields about 10 (4-inch) pancakes.
- Yield: 10 pancakes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 553g | |
| Calories 1025 | |
| Calories from Fat 291 | 28% |
| Total Fat 33.96g | 42% |
| Saturated Fat 6.4g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 428mg | 143% |
| Sodium 3922mg | 163% |
| Potassium 791mg | 23% |
| Total Carbs 144.76g | 39% |
| Dietary Fiber 7.4g | 25% |
| Sugars 44.86g | 30% |
| Protein 35.36g | 57% |
