Receta Apple Plum Chutney - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		sugar
133.33g 		wine vinegar
89.4g 		ginger
5.58g 		garlic
2.61g 		plums
568.5g 		apple
200.7g 		orange peel
4.0g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.1 0.17 3.98 0.52 0.06 0.03 4.89 4.89
Total Fat (g) 0.0 0.0 0.0 0.04 0.01 1.59 0.34 0.01 0.01 2.01 2.01
Carbohydrates (g) 0.0 133.3 0.24 0.99 0.86 64.92 27.72 0.64 0.52 229.2 229.2
Ash (g) 0.24 0.0 0.15 0.04 0.04 2.1 0.38 n/a 0.02 2.98 2.98
Calories (kcal) 0.0 515.987 16.986 4.464 3.889 261.511 104.364 1.88 1.606 910.687 910.687
Starch (g) n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.1
Sucrose (g) n/a n/a n/a n/a n/a 8.93 4.15 n/a 0.0 13.08 13.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 28.82 4.88 n/a 0.01 33.71 33.71
Fructose (g) n/a n/a n/a n/a n/a 17.45 11.84 n/a 0.01 29.3 29.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.45 0.0 n/a 0.0 0.45 0.45
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.04 84.46 4.4 1.53 495.9 171.72 3.26 0.07 998.15 998.15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 133.21 0.0 0.09 0.03 56.4 20.85 0.17 0.01 210.76 210.76
Galactose (g) n/a n/a n/a n/a n/a 0.8 0.0 n/a 0.0 0.8 0.8
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 8.0 4.8 0.4 0.3 13.7 13.7
Calcium (mg) 7.11 1.333 5.364 0.893 4.724 34.11 12.042 5.36 6.513 77.449 77.449
Iron (mg) 0.0 0.01 0.4 0.03 0.04 0.97 0.24 0.03 0.05 1.79 1.79
Magnesium (mg) 2.37 0.0 3.576 2.399 0.653 39.795 10.035 0.6 0.39 59.818 59.818
Phosphorus (mg) 0.0 0.0 7.152 1.897 3.993 90.96 22.077 0.48 0.416 126.976 126.976
Potassium (mg) 0.0 2.667 34.866 23.157 10.466 892.549 214.749 6.4 2.802 1187.655 1187.655
Sodium (mg) 9.48 0.0 7.152 0.725 0.444 0.0 2.007 0.24 0.065 20.113 20.113
Zinc (mg) 0.02 0.0 0.03 0.02 0.03 0.57 0.08 0.01 0.01 0.77 0.77
Copper (mg) 0.024 0.0 0.009 0.013 0.008 0.341 0.06 0.004 0.002 0.46 0.46
Manganese (mg) 0.0 0.0 0.045 0.013 0.044 0.284 0.08 n/a 0.114 0.579 0.579
Selenium (mcg) 0.0 0.8 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.235 1961.334 108.378 n/a 1.918 2071.864 2071.864
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 96.645 6.021 0.12 0.098 102.884 102.884
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.131 1080.155 54.189 0.28 0.728 1135.482 1135.482
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.0 1.48 0.36 0.01 0.02 1.88 1.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.418 415.007 58.203 0.72 1.443 475.79 475.79
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.45 0.0 n/a 0.07 0.52 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.3 0.8 54.0 9.2 5.2 0.0 70.0 70.0
Thiamin (mg) 0.0 0.0 n/a 0.002 0.005 0.171 0.04 0.002 0.0 0.22 0.22
Riboflavin (mg) 0.0 0.027 n/a 0.002 0.003 0.171 0.06 0.003 0.0 0.265 0.265
Niacin (mg) 0.0 0.0 n/a 0.042 0.018 2.388 0.181 0.016 0.009 2.653 2.653
Pantothenic acid (mg) 0.0 0.0 n/a 0.011 0.016 0.796 0.12 n/a 0.002 0.945 0.945
Vitamin B-6 (mg) 0.0 0.0 n/a 0.009 0.032 0.171 0.08 0.007 0.001 0.3 0.3
Folate (mcg) 0.0 0.0 n/a 0.614 0.078 28.425 6.021 0.52 0.039 35.697 35.697
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 1.6 0.6 10.8 6.8 0.3 0.1 20.2 20.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.002 0.057 0.0 n/a 0.0 0.06 0.06
Threonine (g) n/a n/a n/a 0.002 0.004 0.057 0.02 n/a 0.001 0.084 0.084
Isoleucine (g) n/a n/a n/a 0.003 0.006 0.057 0.02 n/a 0.001 0.086 0.086
Leucine (g) n/a n/a n/a 0.004 0.008 0.114 0.02 n/a 0.002 0.147 0.147
Lysine (g) n/a n/a n/a 0.003 0.007 0.114 0.02 n/a 0.002 0.146 0.146
Methionine (g) n/a n/a n/a 0.001 0.002 0.057 0.0 n/a 0.001 0.06 0.06
Cystine (g) n/a n/a n/a 0.001 0.002 0.0 0.0 n/a 0.0 0.003 0.003
Phenylalanine (g) n/a n/a n/a 0.003 0.005 0.057 0.02 n/a 0.001 0.085 0.085
Tyrosine (g) n/a n/a n/a 0.001 0.002 0.057 0.0 n/a 0.001 0.061 0.061
Valine (g) n/a n/a n/a 0.004 0.008 0.114 0.02 n/a 0.001 0.147 0.147
Arginine (g) n/a n/a n/a 0.002 0.016 0.057 0.02 n/a 0.001 0.097 0.097
Histidine (g) n/a n/a n/a 0.002 0.003 0.057 0.02 n/a 0.001 0.082 0.082
Alanine (g) n/a n/a n/a 0.002 0.003 0.171 0.02 n/a 0.001 0.197 0.197
Aspartic acid (g) n/a n/a n/a 0.012 0.013 1.99 0.14 n/a 0.003 2.158 2.158
Glutamic acid (g) n/a n/a n/a 0.009 0.021 0.227 0.06 n/a 0.002 0.32 0.32
Glycine (g) n/a n/a n/a 0.002 0.005 0.057 0.02 n/a 0.001 0.086 0.086
Proline (g) n/a n/a n/a 0.002 0.003 0.171 0.02 n/a 0.003 0.198 0.198
Serine (g) n/a n/a n/a 0.003 0.005 0.114 0.02 n/a 0.001 0.143 0.143
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.011 0.002 0.114 0.06 0.002 0.002 0.191 0.191
Phytosterols (mg) n/a n/a n/a 0.837 n/a 39.795 24.084 n/a 0.169 64.885 64.885
Monounsaturated Fat (g) 0.0 0.0 n/a 0.008 0.0 0.739 0.02 0.0 0.002 0.77 0.77
Polyunsaturated (g) 0.0 0.0 n/a 0.008 0.007 0.227 0.1 0.004 0.0 0.347 0.347