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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Muffin
1/4 cup of cinnamon apple sauce
1 cup of plumped raisins
1 cup of plumped dried cherries
For Crumble
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
8.33g 		splenda
9.86g 		eggs
7.33g 		oil
9.08g 		vanilla
0.53g 		flour
13.02g 		corn starch
2.67g 		baking powder
0.38g 		baking soda
0.19g 		cinnamon
0.22g 		nutmeg
0.18g 		sea salt
0.25g 		rolled oats
3.41g 		apple
9.38g 		cinnamon life cereal
3.56g 		rolled oats
3.41g 		sugar
4.58g 		butter
4.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.92 0.0 0.0 1.35 0.01 0.0 0.0 0.01 0.01 0.0 0.45 0.02 0.32 0.45 0.01 0.04 3.58 42.96
Total Fat (g) 0.0 0.0 0.73 9.08 0.0 0.13 0.0 0.0 0.0 0.0 0.07 0.0 0.22 0.02 0.14 0.22 0.0 3.82 14.43 173.16
Carbohydrates (g) 8.33 8.87 0.06 0.0 0.07 9.94 2.43 0.0 0.0 0.17 0.09 0.0 2.31 1.29 2.82 2.31 4.5 0.0 43.19 518.28
Ash (g) 0.0 0.0 0.06 0.0 0.0 0.06 0.0 0.14 0.07 0.01 0.0 0.25 0.06 0.02 0.12 0.06 0.02 0.1 0.98 11.76
Calories (kcal) 32.25 32.628 10.487 80.297 1.512 47.396 10.16 0.0 0.0 0.535 0.963 0.0 12.921 4.875 13.263 12.921 17.417 33.759 311.382 3736.584
Starch (g) n/a 0.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.97 0.0 n/a 1.97 n/a n/a 4.9 58.8
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.19 n/a 0.03 4.33 n/a 4.6 55.2
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.23 n/a 0.0 0.06 n/a 0.31 3.72
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.55 n/a 0.0 0.05 n/a 0.61 7.32
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.0 0.87 5.56 0.0 0.28 1.55 0.22 0.0 0.0 0.02 0.01 0.0 0.37 8.02 0.15 0.37 0.06 0.75 18.24 218.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 7.92 0.06 0.0 0.07 0.04 0.0 0.0 0.0 0.0 0.05 0.0 0.03 0.97 0.93 0.03 4.45 0.0 22.88 274.56
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.2 0.3 0.0 0.0 1.7 20.4
Calcium (mg) 0.083 0.0 3.887 0.0 0.058 1.953 0.053 0.0 0.0 2.171 0.337 0.06 1.773 0.563 12.445 1.773 3.804 1.13 30.09 361.08
Iron (mg) 0.0 0.0 0.13 0.0 0.0 0.6 0.01 0.0 0.0 0.02 0.01 0.0 0.14 0.01 0.82 0.14 0.03 0.0 1.94 23.28
Magnesium (mg) 0.0 0.0 0.88 0.0 0.063 2.865 0.08 0.0 0.0 0.13 0.336 0.003 4.705 0.469 3.058 4.705 0.413 0.094 17.798 213.576
Phosphorus (mg) 0.0 0.0 14.007 0.0 0.032 14.063 0.347 0.0 0.0 0.139 0.391 0.0 13.978 1.031 13.37 13.978 0.183 1.13 72.646 871.752
Potassium (mg) 0.167 0.394 9.827 0.0 0.777 13.932 0.08 0.0 0.0 0.934 0.642 0.02 12.341 10.031 9.174 12.341 6.096 1.13 77.886 934.632
Sodium (mg) 0.0 0.0 10.267 0.0 0.047 0.26 0.24 104.88 52.44 0.022 0.029 96.895 0.205 0.094 17.032 0.205 1.283 27.12 311.019 3732.228
Zinc (mg) 0.0 0.0 0.08 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.49 0.12 0.0 0.0 0.93 11.16
Copper (mg) 0.0 0.0 0.007 0.0 0.0 0.018 0.001 0.0 0.0 0.001 0.002 0.0 0.013 0.003 0.008 0.013 0.002 0.0 0.07 0.84
Manganese (mg) 0.0 0.0 0.003 n/a 0.001 0.089 0.001 0.0 0.0 0.038 0.005 0.0 0.124 0.004 0.09 0.124 0.003 0.0 0.481 5.772
Selenium (mcg) 0.1 0.0 2.3 0.0 0.0 4.4 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 1.0 0.1 0.0 9.0 108.0
Vitamin A, IU (IU) 0.0 0.0 35.713 0.0 0.0 0.0 0.0 0.0 0.0 0.639 0.187 0.0 0.0 5.063 1.245 0.0 0.0 117.661 160.508 1926.096
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.593 41.786 501.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.009 0.0 0.0 0.281 0.071 0.0 0.0 32.205 42.866 514.392
Beta Carotene (mcg) 0.0 0.0 0.733 0.0 0.0 0.0 0.0 0.0 0.0 0.243 0.029 0.0 0.0 2.531 n/a 0.0 0.0 7.439 10.976 131.712
Vitamin E (mg) 0.0 0.0 0.07 0.84 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.02 0.02 0.01 0.0 0.11 1.09 13.08
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.637 5.203 62.436
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.0 0.0 2.344 0.0 0.0 0.0 0.481 0.0 0.0 6.137 2.719 n/a 6.137 0.0 0.0 42.09 505.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.05 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.0 0.005 0.0 0.0 0.103 0.0 0.0 0.0 0.0 0.001 0.0 0.016 0.002 0.049 0.016 0.0 0.0 0.192 2.304
Riboflavin (mg) 0.002 0.0 0.035 0.0 0.001 0.064 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.003 0.055 0.005 0.0 0.001 0.172 2.064
Niacin (mg) 0.0 0.0 0.005 0.0 0.002 0.768 0.0 0.0 0.0 0.003 0.002 0.0 0.039 0.008 0.651 0.039 0.005 0.002 1.524 18.288
Pantothenic acid (mg) 0.0 0.0 0.106 0.0 0.0 0.057 0.0 0.0 0.0 0.001 n/a 0.0 0.038 0.006 0.018 0.038 0.006 0.005 0.275 3.3
Vitamin B-6 (mg) 0.0 0.0 0.01 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.004 0.065 0.003 0.002 0.0 0.094 1.128
Folate (mcg) 0.0 0.0 3.447 0.0 0.0 23.828 0.0 0.0 0.0 0.013 0.139 0.0 1.091 0.281 46.901 1.091 0.046 0.141 76.979 923.748
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1 1.2
Choline (mg) 0.0 0.0 18.4 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 n/a 1.4 0.1 0.9 23.9 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) n/a n/a 0.012 0.0 n/a 0.017 0.0 n/a n/a 0.0 n/a 0.0 0.006 0.0 n/a 0.006 n/a 0.0 0.042 0.504
Threonine (g) n/a n/a 0.041 0.0 n/a 0.036 0.0 n/a n/a 0.0 n/a 0.0 0.013 0.001 n/a 0.013 n/a 0.002 0.107 1.284
Isoleucine (g) n/a n/a 0.049 0.0 n/a 0.047 0.0 n/a n/a 0.0 n/a 0.0 0.017 0.001 n/a 0.017 n/a 0.002 0.134 1.608
Leucine (g) n/a n/a 0.08 0.0 n/a 0.092 0.001 n/a n/a 0.001 n/a 0.0 0.033 0.001 n/a 0.033 n/a 0.004 0.246 2.952
Lysine (g) n/a n/a 0.067 0.0 n/a 0.03 0.0 n/a n/a 0.001 n/a 0.0 0.022 0.001 n/a 0.022 n/a 0.003 0.145 1.74
Methionine (g) n/a n/a 0.028 0.0 n/a 0.023 0.0 n/a n/a 0.0 n/a 0.0 0.007 0.0 n/a 0.007 n/a 0.001 0.067 0.804
Cystine (g) n/a n/a 0.02 0.0 n/a 0.029 0.0 n/a n/a 0.0 n/a 0.0 0.016 0.0 n/a 0.016 n/a 0.0 0.081 0.972
Phenylalanine (g) n/a n/a 0.05 0.0 n/a 0.068 0.0 n/a n/a 0.0 n/a 0.0 0.023 0.001 n/a 0.023 n/a 0.002 0.167 2.004
Tyrosine (g) n/a n/a 0.037 0.0 n/a 0.04 0.0 n/a n/a 0.0 n/a 0.0 0.014 0.0 n/a 0.014 n/a 0.002 0.107 1.284
Valine (g) n/a n/a 0.063 0.0 n/a 0.055 0.0 n/a n/a 0.0 n/a 0.0 0.024 0.001 n/a 0.024 n/a 0.003 0.169 2.028
Arginine (g) n/a n/a 0.06 0.0 n/a 0.055 0.0 n/a n/a 0.0 n/a 0.0 0.029 0.001 n/a 0.029 n/a 0.001 0.176 2.112
Histidine (g) n/a n/a 0.023 0.0 n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.001 n/a 0.01 n/a 0.001 0.074 0.888
Alanine (g) n/a n/a 0.054 0.0 n/a 0.043 0.001 n/a n/a 0.0 n/a 0.0 0.019 0.001 n/a 0.019 n/a 0.001 0.139 1.668
Aspartic acid (g) n/a n/a 0.098 0.0 n/a 0.057 0.001 n/a n/a 0.001 n/a 0.0 0.042 0.007 n/a 0.042 n/a 0.003 0.249 2.988
Glutamic acid (g) n/a n/a 0.123 0.0 n/a 0.453 0.001 n/a n/a 0.001 n/a 0.0 0.096 0.003 n/a 0.096 n/a 0.008 0.783 9.396
Glycine (g) n/a n/a 0.032 0.0 n/a 0.048 0.0 n/a n/a 0.0 n/a 0.0 0.022 0.001 n/a 0.022 n/a 0.001 0.126 1.512
Proline (g) n/a n/a 0.037 0.0 n/a 0.156 0.001 n/a n/a 0.001 n/a 0.0 0.015 0.001 n/a 0.015 n/a 0.004 0.23 2.76
Serine (g) n/a n/a 0.071 0.0 n/a 0.068 0.0 n/a n/a 0.0 n/a 0.0 0.024 0.001 n/a 0.024 n/a 0.002 0.191 2.292
Cholesterol (mg) 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.123 41.143 493.716
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.0 0.0 0.227 0.675 0.0 0.021 0.0 0.0 0.0 0.001 0.048 0.0 0.038 0.003 0.027 0.038 0.0 2.419 3.496 41.952
Phytosterols (mg) n/a n/a n/a 22.708 n/a n/a n/a n/a n/a 0.056 0.114 0.0 n/a 1.125 n/a n/a n/a n/a 24.003 288.036
Monounsaturated Fat (g) 0.0 0.0 0.279 2.065 0.0 0.012 0.001 0.0 0.0 0.001 0.006 0.0 0.068 0.001 0.047 0.068 0.0 0.99 3.536 42.432
Polyunsaturated (g) 0.0 0.0 0.1 5.917 0.0 0.053 0.001 0.0 0.0 0.0 0.001 0.0 0.078 0.005 0.046 0.078 0.0 0.143 6.422 77.064