Receta Apple Raisin Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
apples
27.3g |
sugar
8.33g |
flour
10.42g |
flour
10.0g |
sugar
0.27g |
baking powder
1.15g |
baking soda
0.19g |
cinnamon
0.22g |
eggs
8.21g |
milk
20.42g |
oil
9.08g |
molasses
7.02g |
raisins
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 0.0 | 1.08 | 1.37 | 0.0 | 0.0 | 0.0 | 0.01 | 1.03 | 0.69 | 0.0 | 0.0 | 0.42 | 4.67 | 56.04 |
| Total Fat (g) | 0.05 | 0.0 | 0.1 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 0.02 | 9.08 | 0.01 | 0.06 | 10.32 | 123.84 |
| Carbohydrates (g) | 3.77 | 8.33 | 7.95 | 7.26 | 0.26 | 0.0 | 0.0 | 0.17 | 0.06 | 1.01 | 0.0 | 5.25 | 10.89 | 44.95 | 539.4 |
| Ash (g) | 0.05 | 0.0 | 0.05 | 0.16 | 0.0 | 0.42 | 0.07 | 0.01 | 0.07 | 0.15 | 0.0 | 0.23 | 0.25 | 1.47 | 17.64 |
| Calories (kcal) | 14.196 | 32.25 | 37.917 | 33.9 | 1.013 | 0.0 | 0.0 | 0.535 | 11.745 | 6.942 | 80.297 | 20.36 | 41.113 | 280.267 | 3363.204 |
| Starch (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.38 | 4.56 |
| Sucrose (g) | 0.57 | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 2.06 | 0.06 | 2.95 | 35.4 |
| Glucose (dextrose) (g) | 0.66 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.84 | 3.82 | 5.34 | 64.08 |
| Fructose (g) | 1.61 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.9 | 4.08 | 6.6 | 79.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 1.04 | n/a | n/a | 0.0 | 1.05 | 12.6 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.36 | 0.0 | 1.24 | 1.03 | 0.0 | 0.0 | 0.0 | 0.02 | 6.23 | 18.55 | 0.0 | 1.54 | 2.12 | 54.09 | 649.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.84 | 8.33 | 0.03 | 0.04 | 0.26 | 0.0 | 0.0 | 0.0 | 0.06 | 1.04 | 0.0 | 3.9 | 8.14 | 24.63 | 295.56 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 33.6 |
| Calcium (mg) | 1.638 | 0.083 | 1.563 | 3.4 | 0.221 | 0.0 | 0.0 | 2.171 | 4.353 | 25.521 | 0.0 | 14.393 | 6.875 | 60.218 | 722.616 |
| Iron (mg) | 0.03 | 0.0 | 0.48 | 0.39 | 0.0 | 0.0 | 0.0 | 0.02 | 0.15 | 0.01 | 0.0 | 0.33 | 0.26 | 1.67 | 20.04 |
| Magnesium (mg) | 1.365 | 0.0 | 2.292 | 13.8 | 0.024 | 0.0 | 0.0 | 0.13 | 0.986 | 2.246 | 0.0 | 16.99 | 4.4 | 42.233 | 506.796 |
| Phosphorus (mg) | 3.003 | 0.0 | 11.25 | 34.6 | 0.011 | 0.0 | 0.0 | 0.139 | 15.687 | 20.621 | 0.0 | 2.176 | 13.888 | 101.375 | 1216.5 |
| Potassium (mg) | 29.211 | 0.167 | 11.146 | 40.5 | 0.355 | 0.0 | 0.0 | 0.934 | 11.006 | 31.85 | 0.0 | 102.785 | 102.988 | 330.94 | 3971.28 |
| Sodium (mg) | 0.273 | 0.0 | 0.208 | 0.5 | 0.075 | 314.64 | 52.44 | 0.022 | 11.499 | 8.575 | 0.0 | 2.598 | 1.513 | 392.342 | 4708.104 |
| Zinc (mg) | 0.01 | 0.0 | 0.07 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 0.0 | 0.02 | 0.03 | 0.61 | 7.32 |
| Copper (mg) | 0.008 | 0.0 | 0.015 | 0.038 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 0.002 | 0.0 | 0.034 | 0.044 | 0.15 | 1.8 |
| Manganese (mg) | 0.011 | 0.0 | 0.071 | 0.38 | 0.0 | 0.0 | 0.0 | 0.038 | 0.003 | 0.0 | n/a | 0.107 | 0.041 | 0.652 | 7.824 |
| Selenium (mcg) | 0.0 | 0.1 | 3.5 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 1.2 | 0.1 | 15.2 | 182.4 |
| Vitamin A, IU (IU) | 14.742 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.639 | 39.999 | 41.65 | 0.0 | 0.0 | 0.0 | 97.93 | 1175.16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 12.454 | 0.0 | 0.0 | 0.0 | 23.871 | 286.452 |
| Vitamin A, RAE (mcg_RAE) | 0.819 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 11.499 | 12.454 | 0.0 | 0.0 | 0.0 | 24.804 | 297.648 |
| Beta Carotene (mcg) | 7.371 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.243 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 8.935 | 107.22 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 0.84 | 0.0 | 0.02 | 1.08 | 12.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 8.371 | n/a | 0.0 | n/a | 11.246 | 134.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 7.917 | 0.0 | 1.875 | 22.0 | 0.0 | 0.0 | 0.0 | 0.481 | 27.186 | 0.0 | 0.0 | 0.0 | 0.0 | 59.459 | 713.508 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.02 | 0.04 | 0.0 | n/a | n/a | 0.01 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 19.2 |
| Thiamin (mg) | 0.005 | 0.0 | 0.082 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.01 | 0.0 | 0.003 | 0.015 | 0.167 | 2.004 |
| Riboflavin (mg) | 0.008 | 0.002 | 0.051 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.037 | 0.0 | 0.0 | 0.018 | 0.177 | 2.124 |
| Niacin (mg) | 0.025 | 0.0 | 0.615 | 0.637 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.018 | 0.0 | 0.065 | 0.106 | 1.475 | 17.7 |
| Pantothenic acid (mg) | 0.016 | 0.0 | 0.046 | 0.101 | 0.0 | 0.0 | 0.0 | 0.001 | 0.118 | 0.074 | 0.0 | 0.056 | 0.014 | 0.426 | 5.112 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.004 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.008 | 0.0 | 0.047 | 0.023 | 0.14 | 1.68 |
| Folate (mcg) | 0.819 | 0.0 | 19.063 | 4.4 | 0.003 | 0.0 | 0.0 | 0.013 | 3.86 | 1.021 | 0.0 | 0.0 | 0.688 | 29.866 | 358.392 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 0.9 | 0.0 | 1.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 3.2 | n/a | 0.9 | 1.5 | 31.4 | 376.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.0 | n/a | 0.014 | 0.021 | n/a | n/a | n/a | 0.0 | 0.014 | 0.008 | 0.0 | n/a | 0.007 | 0.064 | 0.768 |
| Threonine (g) | 0.003 | n/a | 0.029 | 0.04 | n/a | n/a | n/a | 0.0 | 0.046 | 0.016 | 0.0 | n/a | 0.011 | 0.146 | 1.752 |
| Isoleucine (g) | 0.003 | n/a | 0.038 | 0.051 | n/a | n/a | n/a | 0.0 | 0.055 | 0.031 | 0.0 | n/a | 0.008 | 0.185 | 2.22 |
| Leucine (g) | 0.003 | n/a | 0.074 | 0.093 | n/a | n/a | n/a | 0.001 | 0.09 | 0.067 | 0.0 | n/a | 0.014 | 0.341 | 4.092 |
| Lysine (g) | 0.003 | n/a | 0.024 | 0.038 | n/a | n/a | n/a | 0.001 | 0.075 | 0.051 | 0.0 | n/a | 0.011 | 0.202 | 2.424 |
| Methionine (g) | 0.0 | n/a | 0.019 | 0.021 | n/a | n/a | n/a | 0.0 | 0.031 | 0.012 | 0.0 | n/a | 0.003 | 0.086 | 1.032 |
| Cystine (g) | 0.0 | n/a | 0.023 | 0.032 | n/a | n/a | n/a | 0.0 | 0.022 | 0.025 | 0.0 | n/a | 0.003 | 0.104 | 1.248 |
| Phenylalanine (g) | 0.003 | n/a | 0.054 | 0.065 | n/a | n/a | n/a | 0.0 | 0.056 | 0.031 | 0.0 | n/a | 0.019 | 0.228 | 2.736 |
| Tyrosine (g) | 0.0 | n/a | 0.032 | 0.04 | n/a | n/a | n/a | 0.0 | 0.041 | 0.031 | 0.0 | n/a | 0.001 | 0.146 | 1.752 |
| Valine (g) | 0.003 | n/a | 0.044 | 0.062 | n/a | n/a | n/a | 0.0 | 0.071 | 0.037 | 0.0 | n/a | 0.011 | 0.227 | 2.724 |
| Arginine (g) | 0.003 | n/a | 0.044 | 0.064 | n/a | n/a | n/a | 0.0 | 0.067 | 0.014 | 0.0 | n/a | 0.056 | 0.249 | 2.988 |
| Histidine (g) | 0.003 | n/a | 0.024 | 0.032 | n/a | n/a | n/a | 0.0 | 0.025 | 0.016 | 0.0 | n/a | 0.01 | 0.11 | 1.32 |
| Alanine (g) | 0.003 | n/a | 0.034 | 0.049 | n/a | n/a | n/a | 0.0 | 0.061 | 0.02 | 0.0 | n/a | 0.015 | 0.183 | 2.196 |
| Aspartic acid (g) | 0.019 | n/a | 0.046 | 0.07 | n/a | n/a | n/a | 0.001 | 0.109 | 0.049 | 0.0 | n/a | 0.015 | 0.309 | 3.708 |
| Glutamic acid (g) | 0.008 | n/a | 0.363 | 0.433 | n/a | n/a | n/a | 0.001 | 0.138 | 0.137 | 0.0 | n/a | 0.022 | 1.101 | 13.212 |
| Glycine (g) | 0.003 | n/a | 0.039 | 0.055 | n/a | n/a | n/a | 0.0 | 0.035 | 0.01 | 0.0 | n/a | 0.011 | 0.153 | 1.836 |
| Proline (g) | 0.003 | n/a | 0.125 | 0.142 | n/a | n/a | n/a | 0.001 | 0.042 | 0.069 | 0.0 | n/a | 0.034 | 0.416 | 4.992 |
| Serine (g) | 0.003 | n/a | 0.054 | 0.065 | n/a | n/a | n/a | 0.0 | 0.08 | 0.035 | 0.0 | n/a | 0.01 | 0.246 | 2.952 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.408 | 0.0 | 0.0 | 0.0 | 35.151 | 421.812 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.234 | n/a | n/a | 0.234 | 2.808 |
| Saturated Fat (g) | 0.008 | 0.0 | 0.017 | 0.032 | 0.0 | 0.0 | 0.0 | 0.001 | 0.255 | 0.01 | 0.675 | 0.001 | 0.008 | 1.007 | 12.084 |
| Phytosterols (mg) | 3.276 | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | n/a | n/a | 22.708 | n/a | n/a | 26.041 | 312.492 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 0.009 | 0.023 | 0.0 | 0.0 | 0.0 | 0.001 | 0.313 | 0.004 | 2.065 | 0.002 | 0.007 | 2.426 | 29.112 |
| Polyunsaturated (g) | 0.014 | 0.0 | 0.043 | 0.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.112 | 0.0 | 5.917 | 0.004 | 0.006 | 6.172 | 74.064 |