Receta Apple Raisin Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		apples
27.3g 		sugar
8.33g 		flour
10.42g 		flour
10.0g 		sugar
0.27g 		baking powder
1.15g 		baking soda
0.19g 		cinnamon
0.22g 		eggs
8.21g 		milk
20.42g 		oil
9.08g 		molasses
7.02g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 1.08 1.37 0.0 0.0 0.0 0.01 1.03 0.69 0.0 0.0 0.42 4.67 56.04
Total Fat (g) 0.05 0.0 0.1 0.19 0.0 0.0 0.0 0.0 0.82 0.02 9.08 0.01 0.06 10.32 123.84
Carbohydrates (g) 3.77 8.33 7.95 7.26 0.26 0.0 0.0 0.17 0.06 1.01 0.0 5.25 10.89 44.95 539.4
Ash (g) 0.05 0.0 0.05 0.16 0.0 0.42 0.07 0.01 0.07 0.15 0.0 0.23 0.25 1.47 17.64
Calories (kcal) 14.196 32.25 37.917 33.9 1.013 0.0 0.0 0.535 11.745 6.942 80.297 20.36 41.113 280.267 3363.204
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.38 4.56
Sucrose (g) 0.57 n/a n/a n/a 0.25 n/a n/a 0.0 0.01 0.0 n/a 2.06 0.06 2.95 35.4
Glucose (dextrose) (g) 0.66 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.84 3.82 5.34 64.08
Fructose (g) 1.61 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.9 4.08 6.6 79.2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 1.04 n/a n/a 0.0 1.05 12.6
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.36 0.0 1.24 1.03 0.0 0.0 0.0 0.02 6.23 18.55 0.0 1.54 2.12 54.09 649.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.84 8.33 0.03 0.04 0.26 0.0 0.0 0.0 0.06 1.04 0.0 3.9 8.14 24.63 295.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.3 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2.8 33.6
Calcium (mg) 1.638 0.083 1.563 3.4 0.221 0.0 0.0 2.171 4.353 25.521 0.0 14.393 6.875 60.218 722.616
Iron (mg) 0.03 0.0 0.48 0.39 0.0 0.0 0.0 0.02 0.15 0.01 0.0 0.33 0.26 1.67 20.04
Magnesium (mg) 1.365 0.0 2.292 13.8 0.024 0.0 0.0 0.13 0.986 2.246 0.0 16.99 4.4 42.233 506.796
Phosphorus (mg) 3.003 0.0 11.25 34.6 0.011 0.0 0.0 0.139 15.687 20.621 0.0 2.176 13.888 101.375 1216.5
Potassium (mg) 29.211 0.167 11.146 40.5 0.355 0.0 0.0 0.934 11.006 31.85 0.0 102.785 102.988 330.94 3971.28
Sodium (mg) 0.273 0.0 0.208 0.5 0.075 314.64 52.44 0.022 11.499 8.575 0.0 2.598 1.513 392.342 4708.104
Zinc (mg) 0.01 0.0 0.07 0.29 0.0 0.0 0.0 0.0 0.09 0.09 0.0 0.02 0.03 0.61 7.32
Copper (mg) 0.008 0.0 0.015 0.038 0.0 0.0 0.0 0.001 0.008 0.002 0.0 0.034 0.044 0.15 1.8
Manganese (mg) 0.011 0.0 0.071 0.38 0.0 0.0 0.0 0.038 0.003 0.0 n/a 0.107 0.041 0.652 7.824
Selenium (mcg) 0.0 0.1 3.5 7.1 0.0 0.0 0.0 0.0 2.6 0.6 0.0 1.2 0.1 15.2 182.4
Vitamin A, IU (IU) 14.742 0.0 0.0 0.9 0.0 0.0 0.0 0.639 39.999 41.65 0.0 0.0 0.0 97.93 1175.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 12.454 0.0 0.0 0.0 23.871 286.452
Vitamin A, RAE (mcg_RAE) 0.819 0.0 0.0 0.0 0.0 0.0 0.0 0.033 11.499 12.454 0.0 0.0 0.0 24.804 297.648
Beta Carotene (mcg) 7.371 0.0 0.0 0.5 0.0 0.0 0.0 0.243 0.821 0.0 0.0 0.0 0.0 8.935 107.22
Vitamin E (mg) 0.05 0.0 0.01 0.08 0.0 0.0 0.0 0.01 0.08 0.0 0.84 0.0 0.02 1.08 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 8.371 n/a 0.0 n/a 11.246 134.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 7.917 0.0 1.875 22.0 0.0 0.0 0.0 0.481 27.186 0.0 0.0 0.0 0.0 59.459 713.508
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a n/a n/a 0.02 0.04 0.0 n/a n/a 0.01 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.6 19.2
Thiamin (mg) 0.005 0.0 0.082 0.045 0.0 0.0 0.0 0.0 0.006 0.01 0.0 0.003 0.015 0.167 2.004
Riboflavin (mg) 0.008 0.002 0.051 0.022 0.0 0.0 0.0 0.0 0.039 0.037 0.0 0.0 0.018 0.177 2.124
Niacin (mg) 0.025 0.0 0.615 0.637 0.0 0.0 0.0 0.003 0.006 0.018 0.0 0.065 0.106 1.475 17.7
Pantothenic acid (mg) 0.016 0.0 0.046 0.101 0.0 0.0 0.0 0.001 0.118 0.074 0.0 0.056 0.014 0.426 5.112
Vitamin B-6 (mg) 0.011 0.0 0.004 0.034 0.0 0.0 0.0 0.0 0.011 0.008 0.0 0.047 0.023 0.14 1.68
Folate (mcg) 0.819 0.0 19.063 4.4 0.003 0.0 0.0 0.013 3.86 1.021 0.0 0.0 0.688 29.866 358.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.0 0.0 0.0 0.21 2.52
Choline (mg) 0.9 0.0 1.1 3.1 0.0 0.0 0.0 0.0 20.6 3.2 n/a 0.9 1.5 31.4 376.8
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 n/a 0.014 0.021 n/a n/a n/a 0.0 0.014 0.008 0.0 n/a 0.007 0.064 0.768
Threonine (g) 0.003 n/a 0.029 0.04 n/a n/a n/a 0.0 0.046 0.016 0.0 n/a 0.011 0.146 1.752
Isoleucine (g) 0.003 n/a 0.038 0.051 n/a n/a n/a 0.0 0.055 0.031 0.0 n/a 0.008 0.185 2.22
Leucine (g) 0.003 n/a 0.074 0.093 n/a n/a n/a 0.001 0.09 0.067 0.0 n/a 0.014 0.341 4.092
Lysine (g) 0.003 n/a 0.024 0.038 n/a n/a n/a 0.001 0.075 0.051 0.0 n/a 0.011 0.202 2.424
Methionine (g) 0.0 n/a 0.019 0.021 n/a n/a n/a 0.0 0.031 0.012 0.0 n/a 0.003 0.086 1.032
Cystine (g) 0.0 n/a 0.023 0.032 n/a n/a n/a 0.0 0.022 0.025 0.0 n/a 0.003 0.104 1.248
Phenylalanine (g) 0.003 n/a 0.054 0.065 n/a n/a n/a 0.0 0.056 0.031 0.0 n/a 0.019 0.228 2.736
Tyrosine (g) 0.0 n/a 0.032 0.04 n/a n/a n/a 0.0 0.041 0.031 0.0 n/a 0.001 0.146 1.752
Valine (g) 0.003 n/a 0.044 0.062 n/a n/a n/a 0.0 0.071 0.037 0.0 n/a 0.011 0.227 2.724
Arginine (g) 0.003 n/a 0.044 0.064 n/a n/a n/a 0.0 0.067 0.014 0.0 n/a 0.056 0.249 2.988
Histidine (g) 0.003 n/a 0.024 0.032 n/a n/a n/a 0.0 0.025 0.016 0.0 n/a 0.01 0.11 1.32
Alanine (g) 0.003 n/a 0.034 0.049 n/a n/a n/a 0.0 0.061 0.02 0.0 n/a 0.015 0.183 2.196
Aspartic acid (g) 0.019 n/a 0.046 0.07 n/a n/a n/a 0.001 0.109 0.049 0.0 n/a 0.015 0.309 3.708
Glutamic acid (g) 0.008 n/a 0.363 0.433 n/a n/a n/a 0.001 0.138 0.137 0.0 n/a 0.022 1.101 13.212
Glycine (g) 0.003 n/a 0.039 0.055 n/a n/a n/a 0.0 0.035 0.01 0.0 n/a 0.011 0.153 1.836
Proline (g) 0.003 n/a 0.125 0.142 n/a n/a n/a 0.001 0.042 0.069 0.0 n/a 0.034 0.416 4.992
Serine (g) 0.003 n/a 0.054 0.065 n/a n/a n/a 0.0 0.08 0.035 0.0 n/a 0.01 0.246 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.408 0.0 0.0 0.0 35.151 421.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 0.008 0.0 0.017 0.032 0.0 0.0 0.0 0.001 0.255 0.01 0.675 0.001 0.008 1.007 12.084
Phytosterols (mg) 3.276 n/a n/a n/a n/a n/a n/a 0.056 n/a n/a 22.708 n/a n/a 26.041 312.492
Monounsaturated Fat (g) 0.003 0.0 0.009 0.023 0.0 0.0 0.0 0.001 0.313 0.004 2.065 0.002 0.007 2.426 29.112
Polyunsaturated (g) 0.014 0.0 0.043 0.078 0.0 0.0 0.0 0.0 0.112 0.0 5.917 0.004 0.006 6.172 74.064