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Receta Apple Raisin Stuffed Onions - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onions
99.0g 		margarine
10.5g 		celery --
11.24g 		carrots --
28.48g 		mustard
5.63g 		curry
0.38g 		sauce
0.3g 		apples --
9.38g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.02 0.08 0.26 0.25 0.05 0.0 0.02 0.32 2.09 8.36
Total Fat (g) 0.1 8.47 0.02 0.07 0.23 0.05 0.0 0.02 0.05 9.0 36.0
Carbohydrates (g) 9.25 0.07 0.33 2.73 0.3 0.22 0.0 1.29 8.17 22.36 89.44
Ash (g) 0.35 0.2 0.08 0.28 0.2 0.02 0.01 0.02 0.19 1.35 5.4
Calories (kcal) 39.6 75.285 1.798 11.677 3.769 1.219 0.036 4.875 30.834 169.093 676.372
Starch (g) 0.0 n/a 0.0 0.41 0.04 n/a n/a 0.0 0.28 0.73 2.92
Sucrose (g) 0.98 n/a 0.01 1.02 0.01 0.0 n/a 0.19 0.05 2.27 9.08
Glucose (dextrose) (g) 1.95 n/a 0.06 0.17 0.03 0.0 n/a 0.23 2.86 5.3 21.2
Fructose (g) 1.28 n/a 0.06 0.16 0.01 0.0 n/a 0.55 3.06 5.12 20.48
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 1.73 10.72 25.14 4.65 0.04 0.29 8.02 1.59 140.4 561.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.21 1.35 0.05 0.01 0.0 0.97 6.1 12.89 51.56
Galactose (g) 0.0 n/a 0.07 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.28
Dietary Fiber (g) 1.7 0.0 0.2 0.8 0.2 0.1 0.0 0.2 0.4 3.6 14.4
Calcium (mg) 22.77 0.315 4.495 9.398 3.263 1.793 0.036 0.563 5.156 47.788 191.152
Iron (mg) 0.21 0.01 0.02 0.09 0.08 0.11 0.0 0.01 0.19 0.73 2.92
Magnesium (mg) 9.9 0.315 1.236 3.418 2.756 0.953 0.036 0.469 3.3 22.382 89.528
Phosphorus (mg) 28.71 0.525 2.697 9.968 5.963 1.309 0.069 1.031 10.416 60.687 242.748
Potassium (mg) 144.54 1.89 29.214 91.136 7.763 5.786 0.384 10.032 77.241 367.986 1471.944
Sodium (mg) 3.96 99.015 8.989 19.651 63.844 0.195 1.899 0.094 1.134 198.781 795.124
Zinc (mg) 0.17 0.0 0.01 0.07 0.04 0.02 0.0 0.0 0.02 0.33 1.32
Copper (mg) 0.04 0.0 0.004 0.014 0.005 0.003 0.0 0.003 0.033 0.103 0.412
Manganese (mg) 0.129 n/a 0.011 0.04 0.024 0.016 0.0 0.004 0.031 0.255 1.02
Selenium (mcg) 0.5 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.1 2.5 10.0
Vitamin A, IU (IU) 1.98 374.955 50.451 4757.869 3.994 3.698 4.92 5.063 0.0 5202.929 20811.716
Retinol (mcg) 0.0 80.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.64 322.56
Vitamin A, RAE (mcg_RAE) 0.0 85.995 2.472 237.808 0.225 0.184 0.246 0.281 0.0 327.211 1308.844
Beta Carotene (mcg) 0.99 64.05 30.338 2359.568 1.631 2.22 2.757 2.531 0.0 2464.086 9856.344
Vitamin E (mg) 0.02 0.95 0.03 0.19 0.02 0.08 0.0 0.02 0.01 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 3.96 0.0 31.799 72.909 1.013 0.0 0.03 2.719 0.0 112.429 449.716
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.12 0.0 n/a 0.0 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 7.3 0.0 0.3 1.7 0.1 0.0 0.0 0.4 0.2 10.2 40.8
Thiamin (mg) 0.05 0.001 0.002 0.02 0.019 0.001 0.0 0.002 0.011 0.106 0.424
Riboflavin (mg) 0.03 0.004 0.007 0.017 0.002 0.001 0.0 0.003 0.013 0.077 0.308
Niacin (mg) 0.119 0.002 0.036 0.279 0.029 0.013 0.001 0.008 0.079 0.567 2.268
Pantothenic acid (mg) 0.119 0.0 0.028 0.077 0.017 n/a 0.0 0.006 0.01 0.257 1.028
Vitamin B-6 (mg) 0.119 0.001 0.008 0.04 0.003 0.004 0.0 0.004 0.018 0.197 0.788
Folate (mcg) 18.81 0.105 4.045 5.411 0.394 0.578 0.003 0.281 0.516 30.142 120.568
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 6.0 1.3 0.7 2.5 1.3 0.2 0.0 0.3 1.1 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.012
Tryptophan (g) 0.01 n/a 0.001 0.003 0.001 n/a 0.0 0.0 0.005 0.02 0.08
Threonine (g) 0.02 n/a 0.002 0.054 0.01 n/a 0.0 0.001 0.008 0.095 0.38
Isoleucine (g) 0.01 n/a 0.002 0.023 0.008 n/a 0.0 0.001 0.006 0.051 0.204
Leucine (g) 0.03 n/a 0.003 0.028 0.017 n/a 0.0 0.001 0.01 0.09 0.36
Lysine (g) 0.04 n/a 0.003 0.028 0.015 n/a 0.0 0.001 0.008 0.096 0.384
Methionine (g) 0.0 n/a 0.001 0.006 0.005 n/a 0.0 0.0 0.002 0.013 0.052
Cystine (g) 0.0 n/a 0.0 0.023 0.005 n/a 0.0 0.0 0.002 0.029 0.116
Phenylalanine (g) 0.03 n/a 0.002 0.017 0.01 n/a 0.0 0.001 0.014 0.074 0.296
Tyrosine (g) 0.01 n/a 0.001 0.011 0.008 n/a 0.0 0.0 0.001 0.031 0.124
Valine (g) 0.02 n/a 0.003 0.02 0.011 n/a 0.0 0.001 0.008 0.064 0.256
Arginine (g) 0.099 n/a 0.002 0.026 0.015 n/a 0.0 0.001 0.042 0.185 0.74
Histidine (g) 0.01 n/a 0.001 0.011 0.007 n/a 0.0 0.001 0.007 0.037 0.148
Alanine (g) 0.02 n/a 0.002 0.031 0.01 n/a 0.0 0.001 0.011 0.075 0.3
Aspartic acid (g) 0.089 n/a 0.013 0.054 0.023 n/a 0.001 0.007 0.011 0.198 0.792
Glutamic acid (g) 0.257 n/a 0.01 0.105 0.042 n/a 0.001 0.003 0.017 0.435 1.74
Glycine (g) 0.03 n/a 0.002 0.014 0.014 n/a 0.0 0.001 0.008 0.069 0.276
Proline (g) 0.01 n/a 0.002 0.014 0.021 n/a 0.0 0.001 0.026 0.074 0.296
Serine (g) 0.02 n/a 0.002 0.014 0.012 n/a 0.0 0.001 0.007 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.563 n/a 0.0 0.001 n/a n/a n/a n/a 1.564 6.256
Saturated Fat (g) 0.04 1.595 0.004 0.011 0.014 0.008 0.0 0.003 0.006 1.682 6.728
Phytosterols (mg) 14.85 n/a 0.674 n/a n/a 0.27 n/a 1.125 n/a 16.919 67.676
Monounsaturated Fat (g) 0.01 4.082 0.003 0.003 0.148 0.021 0.0 0.001 0.005 4.274 17.096
Polyunsaturated (g) 0.02 2.552 0.009 0.034 0.053 0.01 0.001 0.005 0.004 2.688 10.752