Receta Apple Shallot Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Lowfat Margarine Note 1
2 lrg Shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallots
0.0g 		apples
136.08g 		sage
0.33g 		crystallized ginger
0.9g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.35 0.04 0.08 0.47 2.82
Total Fat (g) n/a 0.23 0.04 0.05 0.33 1.98
Carbohydrates (g) n/a 18.79 0.2 0.64 19.63 117.78
Ash (g) n/a 0.26 0.03 0.04 0.33 1.98
Calories (kcal) n/a 70.76 1.05 3.123 74.933 449.598
Starch (g) n/a 0.07 n/a n/a 0.07 0.42
Sucrose (g) n/a 2.82 n/a 0.0 2.82 16.92
Glucose (dextrose) (g) n/a 3.31 n/a 0.01 3.32 19.92
Fructose (g) n/a 8.03 n/a 0.02 8.04 48.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 116.43 0.03 0.08 116.54 699.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 14.14 0.01 0.03 14.17 85.02
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 3.3 0.1 0.1 3.5 21.0
Calcium (mg) n/a 8.165 5.507 1.044 14.715 88.29
Iron (mg) n/a 0.16 0.09 0.1 0.36 2.16
Magnesium (mg) n/a 6.804 1.427 1.656 9.887 59.322
Phosphorus (mg) n/a 14.968 0.303 1.332 16.604 99.624
Potassium (mg) n/a 145.602 3.567 12.087 161.256 967.536
Sodium (mg) n/a 1.361 0.037 0.288 1.685 10.11
Zinc (mg) n/a 0.05 0.02 0.04 0.11 0.66
Copper (mg) n/a 0.041 0.003 0.004 0.048 0.288
Manganese (mg) n/a 0.054 0.01 0.239 0.303 1.818
Selenium (mcg) n/a 0.0 0.0 0.3 0.4 2.4
Vitamin A, IU (IU) n/a 73.482 19.667 1.323 94.471 566.826
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 4.082 0.983 0.063 5.129 30.774
Beta Carotene (mcg) n/a 36.741 11.617 0.792 49.149 294.894
Vitamin E (mg) n/a 0.24 0.02 0.16 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 39.462 2.873 0.0 42.336 254.016
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 6.3 0.1 0.1 6.4 38.4
Thiamin (mg) n/a 0.027 0.003 0.0 0.03 0.18
Riboflavin (mg) n/a 0.041 0.001 0.002 0.044 0.264
Niacin (mg) n/a 0.122 0.019 0.046 0.188 1.128
Pantothenic acid (mg) n/a 0.082 n/a n/a 0.082 0.492
Vitamin B-6 (mg) n/a 0.054 0.009 0.008 0.071 0.426
Folate (mcg) n/a 4.082 0.913 0.351 5.347 32.082
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.6 0.1 0.4 5.1 30.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.001 0.006
Threonine (g) n/a 0.014 n/a 0.002 0.015 0.09
Isoleucine (g) n/a 0.014 n/a 0.002 0.016 0.096
Leucine (g) n/a 0.014 n/a 0.004 0.017 0.102
Lysine (g) n/a 0.014 n/a 0.003 0.016 0.096
Methionine (g) n/a 0.0 n/a 0.001 0.001 0.006
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.014 n/a 0.002 0.016 0.096
Tyrosine (g) n/a 0.0 n/a 0.001 0.001 0.006
Valine (g) n/a 0.014 n/a 0.003 0.017 0.102
Arginine (g) n/a 0.014 n/a 0.002 0.016 0.096
Histidine (g) n/a 0.014 n/a 0.001 0.015 0.09
Alanine (g) n/a 0.014 n/a 0.001 0.015 0.09
Aspartic acid (g) n/a 0.095 n/a 0.01 0.105 0.63
Glutamic acid (g) n/a 0.041 n/a 0.008 0.048 0.288
Glycine (g) n/a 0.014 n/a 0.002 0.016 0.096
Proline (g) n/a 0.014 n/a 0.002 0.016 0.096
Serine (g) n/a 0.014 n/a 0.002 0.016 0.096
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.041 0.023 0.017 0.082 0.492
Phytosterols (mg) n/a 16.329 0.813 0.747 17.89 107.34
Monounsaturated Fat (g) n/a 0.014 0.006 0.009 0.029 0.174
Polyunsaturated (g) n/a 0.068 0.006 0.012 0.086 0.516