Receta Apple Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Vermont maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple sauce
244.0g 		apple cider
124.0g 		orange juice
124.0g 		nutmeg
1.13g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.12 0.87 0.0 0.03 1.43 2.86
Total Fat (g) 0.24 0.16 0.25 1.13 0.01 1.79 3.58
Carbohydrates (g) 27.5 14.01 12.9 0.0 0.52 54.93 109.86
Ash (g) 0.59 n/a 0.5 0.0 0.02 1.11 2.22
Calories (kcal) 102.48 57.04 55.8 9.945 1.606 226.871 453.742
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.76 n/a n/a n/a 0.0 2.76 5.52
Glucose (dextrose) (g) 5.61 n/a n/a n/a 0.01 5.62 11.24
Fructose (g) 14.35 n/a n/a n/a 0.01 14.35 28.7
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.17 n/a n/a n/a 0.0 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.26 109.42 109.49 0.0 0.07 434.24 868.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.91 11.93 10.42 0.0 0.01 45.27 90.54
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.2 0.2 0.0 0.3 3.5 7.0
Calcium (mg) 9.76 9.92 13.64 0.0 6.513 39.833 79.666
Iron (mg) 0.56 0.15 0.25 0.0 0.05 1.01 2.02
Magnesium (mg) 7.32 6.2 13.64 0.0 0.39 27.55 55.1
Phosphorus (mg) 12.2 8.68 21.08 0.0 0.416 42.376 84.752
Potassium (mg) 180.56 125.24 248.0 0.0 2.802 556.602 1113.204
Sodium (mg) 4.88 4.96 1.24 0.0 0.065 11.145 22.29
Zinc (mg) 0.07 0.02 0.06 0.0 0.01 0.17 0.34
Copper (mg) 0.073 0.012 0.05 n/a 0.002 0.137 0.274
Manganese (mg) 0.073 n/a 0.012 n/a 0.114 0.199 0.398
Selenium (mcg) 0.7 0.1 0.1 0.0 0.0 1.0 2.0
Vitamin A, IU (IU) 70.76 n/a 248.0 0.0 1.918 320.678 641.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.44 0.0 12.4 0.0 0.098 14.938 29.876
Beta Carotene (mcg) 31.72 0.0 40.92 0.0 0.728 73.368 146.736
Vitamin E (mg) 0.39 0.01 0.05 0.0 0.02 0.47 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.098 0.196
Lutein + zeaxanthin (mcg) 43.92 19.84 142.6 0.0 1.443 207.803 415.606
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.07 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 1.1 62.0 0.0 0.0 65.6 131.2
Thiamin (mg) 0.073 0.025 0.112 0.0 0.0 0.21 0.42
Riboflavin (mg) 0.073 0.025 0.037 0.0 0.0 0.135 0.27
Niacin (mg) 0.195 0.087 0.496 0.0 0.009 0.787 1.574
Pantothenic acid (mg) 0.098 n/a 0.236 0.0 0.002 0.336 0.672
Vitamin B-6 (mg) 0.073 0.025 0.05 0.0 0.001 0.149 0.298
Folate (mcg) 7.32 0.0 37.2 0.0 0.039 44.559 89.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 2.2 7.7 n/a 0.1 15.4 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.024 n/a 0.012 0.0 0.001 0.038 0.076
Isoleucine (g) 0.024 n/a 0.012 0.0 0.001 0.038 0.076
Leucine (g) 0.024 n/a 0.012 0.0 0.002 0.038 0.076
Lysine (g) 0.024 n/a 0.012 0.0 0.002 0.038 0.076
Methionine (g) 0.0 n/a 0.0 0.0 0.001 0.001 0.002
Cystine (g) 0.0 n/a 0.012 0.0 0.0 0.013 0.026
Phenylalanine (g) 0.024 n/a 0.012 0.0 0.001 0.038 0.076
Tyrosine (g) 0.0 n/a 0.0 0.0 0.001 0.001 0.002
Valine (g) 0.024 n/a 0.012 0.0 0.001 0.038 0.076
Arginine (g) 0.024 n/a 0.062 0.0 0.001 0.088 0.176
Histidine (g) 0.0 n/a 0.0 0.0 0.001 0.001 0.002
Alanine (g) 0.024 n/a 0.025 0.0 0.001 0.05 0.1
Aspartic acid (g) 0.073 n/a 0.099 0.0 0.003 0.175 0.35
Glutamic acid (g) 0.049 n/a 0.037 0.0 0.002 0.088 0.176
Glycine (g) 0.024 n/a 0.012 0.0 0.001 0.038 0.076
Proline (g) 0.024 n/a 0.05 0.0 0.003 0.077 0.154
Serine (g) 0.024 n/a 0.012 0.0 0.001 0.038 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.024 0.025 0.025 1.013 0.002 1.089 2.178
Phytosterols (mg) n/a n/a n/a 0.0 0.169 0.169 0.338
Monounsaturated Fat (g) 0.0 0.012 0.05 0.054 0.002 0.118 0.236
Polyunsaturated (g) 0.024 0.05 0.05 0.0 0.0 0.124 0.248