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Receta Apple Snack Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
24.69g 		oatmeal
6.82g 		flour
18.23g 		sugar
12.5g 		sugar
13.75g 		germ
4.79g 		baking soda
0.77g 		cinnamon
0.22g 		nutmeg
0.19g 		salt
0.25g 		apples
14.12g 		oil
6.06g 		egg
3.67g 		egg whites
0.0g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.9 1.88 0.0 0.02 1.11 0.0 0.01 0.0 0.0 0.04 0.0 0.46 n/a 0.0 4.41 52.92
Total Fat (g) 0.0 0.44 0.18 0.0 0.0 0.47 0.0 0.0 0.19 0.0 0.02 6.06 0.36 n/a 0.0 7.72 92.64
Carbohydrates (g) 0.0 4.62 13.91 12.5 13.49 2.48 0.0 0.17 0.0 0.0 1.8 0.0 0.03 n/a 0.04 49.04 588.48
Ash (g) 0.02 0.12 0.09 0.0 0.06 0.2 0.28 0.01 0.0 0.25 0.02 0.0 0.03 n/a 0.0 1.09 13.08
Calories (kcal) 0.0 25.841 66.354 48.375 52.25 17.25 0.0 0.535 1.658 0.0 6.776 53.534 5.243 n/a 1.008 278.824 3345.888
Starch (g) n/a 3.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.95 47.4
Sucrose (g) n/a 0.07 n/a n/a 13.0 n/a n/a 0.0 n/a n/a 0.12 n/a 0.0 n/a n/a 13.19 158.28
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.19 n/a n/a 0.0 n/a n/a 0.46 n/a 0.01 n/a n/a 0.65 7.8
Fructose (g) n/a 0.0 n/a n/a 0.15 n/a n/a 0.0 n/a n/a 0.85 n/a 0.0 n/a n/a 1.01 12.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Water (g) 24.66 0.74 2.17 0.0 0.18 0.53 0.0 0.02 0.0 0.0 12.23 0.0 2.78 n/a 0.18 43.52 522.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.05 12.49 13.34 n/a 0.0 0.0 0.0 0.0 1.43 0.0 0.03 n/a 0.04 27.45 329.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.5 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.1 25.2
Calcium (mg) 0.741 3.546 2.734 0.125 11.413 1.869 0.0 2.171 0.0 0.06 0.706 0.0 1.943 n/a 0.039 25.345 304.14
Iron (mg) 0.0 0.29 0.85 0.0 0.1 0.3 0.0 0.02 0.0 0.0 0.01 0.0 0.07 n/a 0.0 1.63 19.56
Magnesium (mg) 0.247 9.409 4.01 0.0 1.238 11.452 0.0 0.13 0.0 0.003 0.565 0.0 0.44 n/a 0.042 27.535 330.42
Phosphorus (mg) 0.0 27.955 19.688 0.0 0.55 40.346 0.0 0.139 0.0 0.0 1.553 0.0 7.003 n/a 0.021 97.254 1167.048
Potassium (mg) 0.0 24.682 19.505 0.25 18.288 42.742 0.0 0.934 0.0 0.02 12.705 0.0 4.913 n/a 0.518 124.557 1494.684
Sodium (mg) 0.988 0.409 0.365 0.0 3.85 0.575 209.76 0.022 0.0 96.895 0.0 0.0 5.133 n/a 0.032 318.028 3816.336
Zinc (mg) 0.0 0.25 0.13 0.0 0.0 0.59 0.0 0.0 0.0 0.0 0.01 0.0 0.04 n/a 0.0 1.02 12.24
Copper (mg) 0.002 0.027 0.026 0.0 0.007 0.038 0.0 0.001 n/a 0.0 0.004 0.0 0.004 n/a 0.0 0.109 1.308
Manganese (mg) 0.0 0.248 0.124 0.0 0.008 0.637 0.0 0.038 n/a 0.0 0.006 n/a 0.001 n/a 0.001 1.063 12.756
Selenium (mcg) 0.0 2.0 6.2 0.1 0.2 3.8 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 13.4 160.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.639 0.0 0.0 5.364 0.0 17.857 n/a 0.0 23.86 286.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 n/a 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.282 0.0 5.133 n/a 0.0 5.448 65.376
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.243 0.0 0.0 2.4 0.0 0.367 n/a 0.0 3.009 36.108
Vitamin E (mg) 0.0 0.03 0.01 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.56 0.04 n/a 0.0 0.65 7.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 12.273 3.281 0.0 0.0 n/a 0.0 0.481 0.0 0.0 2.541 0.0 12.137 n/a 0.0 30.713 368.556
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.01 0.07 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.6 7.2
Thiamin (mg) 0.0 0.031 0.144 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.003 0.0 0.003 n/a 0.0 0.271 3.252
Riboflavin (mg) 0.0 0.011 0.089 0.003 0.0 0.024 0.0 0.0 0.0 0.0 0.004 0.0 0.018 n/a 0.0 0.149 1.788
Niacin (mg) 0.0 0.077 1.076 0.0 0.015 0.326 0.0 0.003 0.0 0.0 0.013 0.0 0.003 n/a 0.002 1.514 18.168
Pantothenic acid (mg) 0.0 0.076 0.08 0.0 0.018 0.108 0.0 0.001 0.0 0.0 0.01 0.0 0.053 n/a 0.0 0.346 4.152
Vitamin B-6 (mg) 0.0 0.007 0.007 0.0 0.006 0.062 0.0 0.0 0.0 0.0 0.006 0.0 0.005 n/a 0.0 0.093 1.116
Folate (mcg) 0.0 2.182 33.359 0.0 0.138 13.465 0.0 0.013 0.0 0.0 0.0 0.0 1.723 n/a 0.0 50.88 610.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.05 0.6
Choline (mg) 0.0 2.8 1.9 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.5 n/a 9.2 n/a n/a 14.7 176.4
Folic acid (mcg) 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.073 336.876
Tryptophan (g) n/a 0.012 0.024 n/a n/a 0.015 n/a 0.0 0.0 0.0 0.0 0.0 0.006 n/a n/a 0.058 0.696
Threonine (g) n/a 0.026 0.051 n/a n/a 0.046 n/a 0.0 0.0 0.0 0.001 0.0 0.021 n/a n/a 0.146 1.752
Isoleucine (g) n/a 0.034 0.066 n/a n/a 0.041 n/a 0.0 0.0 0.0 0.001 0.0 0.025 n/a n/a 0.167 2.004
Leucine (g) n/a 0.067 0.129 n/a n/a 0.075 n/a 0.001 0.0 0.0 0.001 0.0 0.04 n/a n/a 0.313 3.756
Lysine (g) n/a 0.044 0.042 n/a n/a 0.07 n/a 0.001 0.0 0.0 0.001 0.0 0.033 n/a n/a 0.191 2.292
Methionine (g) n/a 0.014 0.033 n/a n/a 0.022 n/a 0.0 0.0 0.0 0.0 0.0 0.014 n/a n/a 0.083 0.996
Cystine (g) n/a 0.031 0.04 n/a n/a 0.022 n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.104 1.248
Phenylalanine (g) n/a 0.046 0.095 n/a n/a 0.045 n/a 0.0 0.0 0.0 0.001 0.0 0.025 n/a n/a 0.212 2.544
Tyrosine (g) n/a 0.027 0.057 n/a n/a 0.034 n/a 0.0 0.0 0.0 0.0 0.0 0.018 n/a n/a 0.136 1.632
Valine (g) n/a 0.047 0.077 n/a n/a 0.058 n/a 0.0 0.0 0.0 0.001 0.0 0.032 n/a n/a 0.215 2.58
Arginine (g) n/a 0.058 0.077 n/a n/a 0.09 n/a 0.0 0.0 0.0 0.001 0.0 0.03 n/a n/a 0.256 3.072
Histidine (g) n/a 0.019 0.042 n/a n/a 0.031 n/a 0.0 0.0 0.0 0.001 0.0 0.011 n/a n/a 0.105 1.26
Alanine (g) n/a 0.038 0.06 n/a n/a 0.071 n/a 0.0 0.0 0.0 0.001 0.0 0.027 n/a n/a 0.198 2.376
Aspartic acid (g) n/a 0.083 0.08 n/a n/a 0.099 n/a 0.001 0.0 0.0 0.01 0.0 0.049 n/a n/a 0.322 3.864
Glutamic acid (g) n/a 0.193 0.634 n/a n/a 0.192 n/a 0.001 0.0 0.0 0.004 0.0 0.062 n/a n/a 1.086 13.032
Glycine (g) n/a 0.044 0.067 n/a n/a 0.068 n/a 0.0 0.0 0.0 0.001 0.0 0.016 n/a n/a 0.197 2.364
Proline (g) n/a 0.031 0.219 n/a n/a 0.059 n/a 0.001 0.0 0.0 0.001 0.0 0.019 n/a n/a 0.329 3.948
Serine (g) n/a 0.048 0.095 n/a n/a 0.053 n/a 0.0 0.0 0.0 0.001 0.0 0.036 n/a n/a 0.233 2.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 n/a 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.156 n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.0 0.076 0.029 0.0 0.0 0.08 0.0 0.001 0.169 0.0 0.003 0.45 0.114 n/a 0.0 0.921 11.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 0.0 n/a 15.14 n/a n/a n/a 15.196 182.352
Monounsaturated Fat (g) 0.0 0.135 0.016 0.0 0.0 0.066 0.0 0.001 0.009 0.0 0.001 1.376 0.14 n/a 0.0 1.744 20.928
Polyunsaturated (g) 0.0 0.157 0.075 0.0 0.0 0.288 0.0 0.0 0.0 0.0 0.006 3.945 0.05 n/a 0.0 4.52 54.24