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Raciónes: 12

Ingredientes

Cost per serving $0.35 view details
  • 1 1/4 c. Boiling water
  • 1 c. Oatmeal (quick or possibly old- fashioned, uncooked)
  • 1 3/4 c. All-purpose Flour
  • 3/4 c. Granulated SUgar
  • 3/4 c. Firmly packed Brown sugar
  • 1/2 c. Wheat Germ (any flavor)
  • 2 tsp Baking Soda
  • 1 tsp Grnd Cinnamon
  • 1/2 tsp Nutmeg
  • 1/2 tsp Salt (optional)
  • 2 c. Apples, peeled & minced
  • 1/3 c. Vegetable Oil
  • 1 x Egg
  • 2 x Egg Whites
  • 1 tsp Vanilla

Direcciones

  1. * Wheat germ adds a nutty flavor to this moist and delicious snack cake and oats add in a special hearty texture.
  2. 1. Heat oven to 350 F. Spray 13 x 9-inch pan with no-stick cooking spray or possibly grease lightly.
  3. 2. In a large bowl, combine water and oats; set aside. In medium bowl, combine flour, sugars, wheat germ, baking soda, cinnamon, nutmeg, and salt; mix well.
  4. 3. Add in apples, oil, egg, egg whites and vanilla to oat mix, mix well.
  5. 4. Add in dry ingredients, mixing just till moistened.
  6. 5. Pour into prepared pan. Bake 40 to 45 min or possibly till wooden pick inserted in center cp,es pit clean.
  7. 6. Cold completely on wire rack.
  8. Serves 20.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 12 servings
Calories 279  
Calories from Fat 68 24%
Total Fat 7.72g 10%
Saturated Fat 0.92g 4%
Trans Fat 0.16g  
Cholesterol 16mg 5%
Sodium 318mg 13%
Potassium 125mg 4%
Total Carbs 49.04g 13%
Dietary Fiber 2.1g 7%
Sugars 27.45g 18%
Protein 4.41g 7%
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