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Receta Apple Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kohlrobi, diced
1 sm-med size green bell pepper, diced
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.8g 		carrots
27.15g 		celery
11.87g 		tomatoes
18.81g 		chicken stock
354.88g 		apples
200.7g 		flour
3.91g 		cream
13.33g 		sugar
2.1g 		lemon juice
6.36g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.08 0.17 3.55 0.52 0.4 0.27 0.0 0.02 n/a n/a 5.27 31.62
Total Fat (g) 6.8 0.07 0.02 0.04 0.35 0.34 0.04 4.93 0.0 0.0 n/a n/a 12.59 75.54
Carbohydrates (g) 0.0 2.6 0.35 0.74 1.42 27.72 2.98 0.37 2.1 0.55 n/a n/a 38.83 232.98
Ash (g) 0.0 0.26 0.09 0.09 2.48 0.38 0.02 0.06 0.0 0.02 n/a n/a 3.41 20.46
Calories (kcal) 60.112 11.129 1.899 3.385 24.842 104.364 14.22 46.0 8.127 1.589 n/a n/a 275.667 1654.002
Starch (g) n/a 0.39 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.49 2.94
Sucrose (g) n/a 0.97 0.01 0.0 n/a 4.15 n/a n/a n/a n/a n/a n/a 5.14 30.84
Glucose (dextrose) (g) n/a 0.16 0.07 0.24 n/a 4.88 n/a n/a n/a n/a n/a n/a 5.34 32.04
Fructose (g) n/a 0.15 0.06 0.26 n/a 11.84 n/a n/a n/a n/a n/a n/a 12.31 73.86
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 23.97 11.32 17.77 347.07 171.72 0.47 7.69 0.0 5.77 n/a n/a 585.78 3514.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.29 0.22 0.49 0.0 20.85 0.01 0.01 2.1 0.15 n/a n/a 25.13 150.78
Galactose (g) n/a 0.0 0.08 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.8 0.2 0.2 1.4 4.8 0.1 0.0 0.0 0.0 n/a n/a 7.5 45.0
Calcium (mg) 0.0 8.958 4.747 1.881 21.293 12.042 0.586 8.667 0.021 0.445 n/a n/a 58.639 351.834
Iron (mg) 0.0 0.08 0.02 0.05 0.71 0.24 0.18 0.0 0.0 0.0 n/a n/a 1.3 7.8
Magnesium (mg) 0.0 3.257 1.305 2.069 3.549 10.035 0.859 0.933 0.0 0.381 n/a n/a 22.389 134.334
Phosphorus (mg) 0.0 9.501 2.848 4.514 46.135 22.077 4.219 8.267 0.0 0.381 n/a n/a 97.941 587.646
Potassium (mg) 0.0 86.864 30.853 44.572 283.905 214.749 4.18 10.0 0.042 7.88 n/a n/a 683.046 4098.276
Sodium (mg) 0.0 18.73 9.493 0.94 560.713 2.007 0.078 5.067 0.0 0.064 n/a n/a 597.092 3582.552
Zinc (mg) 0.0 0.07 0.02 0.03 0.25 0.08 0.03 0.03 0.0 0.0 n/a n/a 0.5 3.0
Copper (mg) 0.0 0.014 0.005 0.011 0.106 0.06 0.005 0.001 0.0 0.002 n/a n/a 0.205 1.23
Manganese (mg) n/a 0.038 0.012 0.021 0.177 0.08 0.027 0.0 0.0 0.001 n/a n/a 0.355 2.13
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 n/a n/a 1.5 9.0
Vitamin A, IU (IU) 0.0 4534.844 53.281 156.66 0.0 108.378 0.0 196.0 0.0 1.271 n/a n/a 5050.434 30302.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.0 0.0 0.0 n/a n/a 54.0 324.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 2.611 7.899 0.0 6.021 0.0 54.8 0.0 0.064 n/a n/a 298.055 1788.33
Beta Carotene (mcg) 0.0 2248.963 32.04 84.442 0.0 54.189 0.0 9.6 0.0 0.191 n/a n/a 2429.425 14576.55
Vitamin E (mg) 0.63 0.18 0.03 0.1 0.0 0.36 0.0 0.14 0.0 0.01 n/a n/a 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.933 n/a n/a n/a n/a 6.933 41.598
Lycopene (mcg) 0.0 0.271 0.0 483.896 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 484.167 2905.002
Lutein + zeaxanthin (mcg) 0.0 69.491 33.583 23.132 0.0 58.203 0.703 0.0 0.0 0.572 n/a n/a 185.684 1114.104
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.4 2.4 24.8 9.2 0.0 0.1 0.0 2.9 n/a n/a 41.4 248.4
Thiamin (mg) 0.0 0.019 0.002 0.008 0.0 0.04 0.031 0.003 0.0 0.002 n/a n/a 0.104 0.624
Riboflavin (mg) 0.0 0.016 0.007 0.004 0.035 0.06 0.019 0.015 0.0 0.001 n/a n/a 0.158 0.948
Niacin (mg) 0.0 0.266 0.038 0.111 1.81 0.181 0.23 0.005 0.0 0.006 n/a n/a 2.648 15.888
Pantothenic acid (mg) 0.0 0.073 0.03 0.017 0.035 0.12 0.017 0.035 0.0 0.006 n/a n/a 0.334 2.004
Vitamin B-6 (mg) 0.0 0.038 0.008 0.015 0.035 0.08 0.002 0.004 0.0 0.003 n/a n/a 0.186 1.116
Folate (mcg) 0.0 5.158 4.272 2.821 0.0 6.021 7.149 0.533 0.0 0.826 n/a n/a 26.78 160.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.17 1.02
Choline (mg) n/a 2.4 0.7 1.3 n/a 6.8 0.4 2.2 0.0 0.3 n/a n/a 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 n/a n/a 6.016 36.096
Tryptophan (g) 0.0 0.003 0.001 0.002 n/a 0.0 0.005 0.004 n/a n/a n/a n/a 0.015 0.09
Threonine (g) 0.0 0.052 0.002 0.006 n/a 0.02 0.011 0.012 n/a n/a n/a n/a 0.103 0.618
Isoleucine (g) 0.0 0.022 0.002 0.004 n/a 0.02 0.014 0.016 n/a n/a n/a n/a 0.078 0.468
Leucine (g) 0.0 0.027 0.004 0.006 n/a 0.02 0.028 0.027 n/a n/a n/a n/a 0.111 0.666
Lysine (g) 0.0 0.027 0.004 0.006 n/a 0.02 0.009 0.021 n/a n/a n/a n/a 0.087 0.522
Methionine (g) 0.0 0.005 0.001 0.002 n/a 0.0 0.007 0.007 n/a n/a n/a n/a 0.022 0.132
Cystine (g) 0.0 0.022 0.0 0.002 n/a 0.0 0.009 0.003 n/a n/a n/a n/a 0.035 0.21
Phenylalanine (g) 0.0 0.016 0.002 0.013 n/a 0.02 0.02 0.013 n/a n/a n/a n/a 0.086 0.516
Tyrosine (g) 0.0 0.011 0.001 0.002 n/a 0.0 0.012 0.013 n/a n/a n/a n/a 0.039 0.234
Valine (g) 0.0 0.019 0.004 0.004 n/a 0.02 0.016 0.019 n/a n/a n/a n/a 0.081 0.486
Arginine (g) 0.0 0.024 0.002 0.004 n/a 0.02 0.016 0.009 n/a n/a n/a n/a 0.076 0.456
Histidine (g) 0.0 0.011 0.001 0.002 n/a 0.02 0.009 0.008 n/a n/a n/a n/a 0.051 0.306
Alanine (g) 0.0 0.03 0.002 0.006 n/a 0.02 0.013 0.009 n/a n/a n/a n/a 0.08 0.48
Aspartic acid (g) 0.0 0.052 0.014 0.026 n/a 0.14 0.017 0.021 n/a n/a n/a n/a 0.271 1.626
Glutamic acid (g) 0.0 0.1 0.011 0.081 n/a 0.06 0.136 0.057 n/a n/a n/a n/a 0.445 2.67
Glycine (g) 0.0 0.014 0.002 0.004 n/a 0.02 0.014 0.005 n/a n/a n/a n/a 0.06 0.36
Proline (g) 0.0 0.014 0.002 0.004 n/a 0.02 0.047 0.027 n/a n/a n/a n/a 0.113 0.678
Serine (g) 0.0 0.014 0.002 0.006 n/a 0.02 0.02 0.015 n/a n/a n/a n/a 0.077 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.267 0.0 0.0 n/a n/a 18.267 109.602
Trans Fat (g) 0.175 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.505 0.011 0.005 0.006 0.106 0.06 0.006 3.071 0.0 0.0 n/a n/a 3.77 22.62
Phytosterols (mg) 17.0 n/a 0.712 1.316 n/a 24.084 n/a n/a n/a n/a n/a n/a 43.112 258.672
Monounsaturated Fat (g) 1.546 0.003 0.004 0.006 0.177 0.02 0.004 1.425 0.0 0.0 n/a n/a 3.184 19.104
Polyunsaturated (g) 4.43 0.033 0.009 0.015 0.071 0.1 0.016 0.183 0.0 0.0 n/a n/a 4.857 29.142