Receta Apple Spice Doughnuts - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
sugar
12.5g |
baking powder
0.38g |
baking soda
0.19g |
salt
0.25g |
cinnamon
0.22g |
nutmeg
0.19g |
egg substitute
10.46g |
buttermilk
15.31g |
vanilla
0.7g |
applesauce
10.17g |
butter
1.18g |
sugar
4.17g |
cinnamon
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.26 | 0.51 | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | 3.96 | 47.52 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.35 | 0.13 | 0.0 | 0.01 | 0.96 | 0.0 | 0.0 | 1.85 | 22.2 |
| Carbohydrates (g) | 15.9 | 12.5 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.07 | 0.73 | 0.09 | 1.15 | 0.0 | 4.17 | 0.17 | 34.95 | 419.4 |
| Ash (g) | 0.1 | 0.0 | 0.14 | 0.07 | 0.25 | 0.01 | 0.0 | 0.14 | 0.14 | 0.0 | 0.02 | 0.02 | 0.0 | 0.01 | 0.9 | 10.8 |
| Calories (kcal) | 75.833 | 48.375 | 0.0 | 0.0 | 0.0 | 0.535 | 1.658 | 8.785 | 6.125 | 2.016 | 4.27 | 8.485 | 16.125 | 0.535 | 172.742 | 2072.904 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.0 | 0.11 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.23 | n/a | n/a | 0.0 | 0.24 | 2.88 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.6 | 7.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 2.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 8.65 | 13.8 | 0.37 | 8.97 | 0.19 | 0.0 | 0.02 | 34.52 | 414.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 12.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.73 | 0.09 | 0.95 | 0.0 | 4.16 | 0.0 | 18.56 | 222.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 10.8 |
| Calcium (mg) | 3.125 | 0.125 | 0.0 | 0.0 | 0.06 | 2.171 | 0.0 | 5.543 | 17.763 | 0.077 | 0.407 | 0.284 | 0.042 | 2.171 | 31.767 | 381.204 |
| Iron (mg) | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.22 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 1.26 | 15.12 |
| Magnesium (mg) | 4.583 | 0.0 | 0.0 | 0.0 | 0.003 | 0.13 | 0.0 | 0.941 | 1.684 | 0.084 | 0.305 | 0.024 | 0.0 | 0.13 | 7.884 | 94.608 |
| Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.139 | 0.0 | 12.655 | 13.628 | 0.042 | 0.508 | 0.284 | 0.0 | 0.139 | 49.894 | 598.728 |
| Potassium (mg) | 22.292 | 0.25 | 0.0 | 0.0 | 0.02 | 0.934 | 0.0 | 34.513 | 23.122 | 1.036 | 7.523 | 0.284 | 0.083 | 0.934 | 90.99 | 1091.88 |
| Sodium (mg) | 0.417 | 0.0 | 104.88 | 52.44 | 96.895 | 0.022 | 0.0 | 18.511 | 16.078 | 0.063 | 0.203 | 6.816 | 0.0 | 0.022 | 296.347 | 3556.164 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 4.32 |
| Copper (mg) | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.002 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.038 | 0.456 |
| Manganese (mg) | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | n/a | 0.001 | 0.0 | 0.002 | 0.003 | 0.0 | 0.0 | 0.038 | 0.223 | 2.676 |
| Selenium (mcg) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 121.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 37.65 | 3.981 | 0.0 | 2.948 | 29.572 | 0.0 | 0.639 | 75.429 | 905.148 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.072 | 0.0 | 0.0 | 7.94 | 0.0 | 0.0 | 9.012 | 108.144 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 1.883 | 1.072 | 0.0 | 0.102 | 8.094 | 0.0 | 0.033 | 11.215 | 134.58 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 22.59 | 0.153 | 0.0 | 1.322 | 1.87 | 0.0 | 0.243 | 26.42 | 317.04 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.01 | 0.0 | 0.02 | 0.03 | 0.0 | 0.01 | 0.1 | 1.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.663 | n/a | n/a | 0.663 | 7.956 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | 0.0 | 0.0 | 0.481 | 6.542 | 78.504 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.13 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.005 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.184 | 2.208 |
| Riboflavin (mg) | 0.102 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.023 | 0.001 | 0.003 | 0.0 | 0.001 | 0.0 | 0.164 | 1.968 |
| Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.012 | 0.009 | 0.003 | 0.008 | 0.0 | 0.0 | 0.003 | 1.267 | 15.204 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.282 | 0.043 | 0.0 | 0.004 | 0.001 | 0.0 | 0.001 | 0.424 | 5.088 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.017 | 0.204 |
| Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 1.569 | 0.766 | 0.0 | 0.305 | 0.036 | 0.0 | 0.013 | 40.826 | 489.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 5.3 | 63.6 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.053 | 0.636 |
| Threonine (g) | 0.058 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.058 | 0.025 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.142 | 1.704 |
| Isoleucine (g) | 0.075 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.078 | 0.031 | n/a | 0.001 | 0.001 | n/a | 0.0 | 0.186 | 2.232 |
| Leucine (g) | 0.148 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.113 | 0.051 | n/a | 0.001 | 0.001 | n/a | 0.001 | 0.314 | 3.768 |
| Lysine (g) | 0.048 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.083 | 0.043 | n/a | 0.001 | 0.001 | n/a | 0.001 | 0.176 | 2.112 |
| Methionine (g) | 0.038 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.045 | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.095 | 1.14 |
| Cystine (g) | 0.046 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.081 | 0.972 |
| Phenylalanine (g) | 0.108 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.081 | 0.026 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.217 | 2.604 |
| Tyrosine (g) | 0.065 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.052 | 0.021 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.139 | 1.668 |
| Valine (g) | 0.088 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.093 | 0.037 | n/a | 0.001 | 0.001 | n/a | 0.0 | 0.22 | 2.64 |
| Arginine (g) | 0.088 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.082 | 0.02 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.191 | 2.292 |
| Histidine (g) | 0.048 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.031 | 0.015 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.095 | 1.14 |
| Alanine (g) | 0.069 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.079 | 0.018 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.169 | 2.028 |
| Aspartic acid (g) | 0.092 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.126 | 0.04 | n/a | 0.003 | 0.001 | n/a | 0.001 | 0.263 | 3.156 |
| Glutamic acid (g) | 0.725 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.199 | 0.098 | n/a | 0.002 | 0.002 | n/a | 0.001 | 1.027 | 12.324 |
| Glycine (g) | 0.077 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.051 | 0.011 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.141 | 1.692 |
| Proline (g) | 0.25 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.055 | 0.051 | n/a | 0.001 | 0.001 | n/a | 0.001 | 0.36 | 4.32 |
| Serine (g) | 0.108 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.092 | 0.026 | n/a | 0.001 | 0.001 | n/a | 0.0 | 0.229 | 2.748 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.105 | 0.613 | 0.0 | 0.0 | 2.544 | 0.0 | 0.0 | 3.261 | 39.132 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.169 | 0.069 | 0.084 | 0.0 | 0.001 | 0.608 | 0.0 | 0.001 | 0.966 | 11.592 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.056 | 0.0 | 0.418 | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.531 | 6.372 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.094 | 0.038 | 0.0 | 0.0 | 0.249 | 0.0 | 0.001 | 0.41 | 4.92 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.167 | 0.005 | 0.0 | 0.001 | 0.036 | 0.0 | 0.0 | 0.295 | 3.54 |