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Receta Apple Spice Doughnuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
flour
20.83g
sugar
12.5g
baking powder
0.38g
baking soda
0.19g
salt
0.25g
cinnamon
0.22g
nutmeg
0.19g
egg substitute
10.46g
buttermilk
15.31g
vanilla
0.7g
applesauce
10.17g
butter
1.18g
sugar
4.17g
cinnamon
0.22g
Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.01 0.0 1.26 0.51 0.0 0.02 0.01 0.0 0.01 3.96 47.52
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.19 0.35 0.13 0.0 0.01 0.96 0.0 0.0 1.85 22.2
Carbohydrates (g) 15.9 12.5 0.0 0.0 0.0 0.17 0.0 0.07 0.73 0.09 1.15 0.0 4.17 0.17 34.95 419.4
Ash (g) 0.1 0.0 0.14 0.07 0.25 0.01 0.0 0.14 0.14 0.0 0.02 0.02 0.0 0.01 0.9 10.8
Calories (kcal) 75.833 48.375 0.0 0.0 0.0 0.535 1.658 8.785 6.125 2.016 4.27 8.485 16.125 0.535 172.742 2072.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 n/a n/a 0.0 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 n/a n/a 0.0 0.24 2.88
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.6 7.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 2.48 0.0 0.0 0.0 0.0 0.02 0.0 8.65 13.8 0.37 8.97 0.19 0.0 0.02 34.52 414.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 12.49 0.0 0.0 0.0 0.0 0.0 0.07 0.73 0.09 0.95 0.0 4.16 0.0 18.56 222.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 10.8
Calcium (mg) 3.125 0.125 0.0 0.0 0.06 2.171 0.0 5.543 17.763 0.077 0.407 0.284 0.042 2.171 31.767 381.204
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.02 0.0 0.22 0.01 0.0 0.02 0.0 0.0 0.02 1.26 15.12
Magnesium (mg) 4.583 0.0 0.0 0.0 0.003 0.13 0.0 0.941 1.684 0.084 0.305 0.024 0.0 0.13 7.884 94.608
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 0.139 0.0 12.655 13.628 0.042 0.508 0.284 0.0 0.139 49.894 598.728
Potassium (mg) 22.292 0.25 0.0 0.0 0.02 0.934 0.0 34.513 23.122 1.036 7.523 0.284 0.083 0.934 90.99 1091.88
Sodium (mg) 0.417 0.0 104.88 52.44 96.895 0.022 0.0 18.511 16.078 0.063 0.203 6.816 0.0 0.022 296.347 3556.164
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.06 0.0 0.0 0.0 0.0 0.0 0.36 4.32
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.001 n/a 0.002 0.002 0.0 0.003 0.0 0.0 0.001 0.038 0.456
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.038 n/a 0.001 0.0 0.002 0.003 0.0 0.0 0.038 0.223 2.676
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.3 0.0 0.0 0.0 0.0 0.0 10.1 121.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.639 0.0 37.65 3.981 0.0 2.948 29.572 0.0 0.639 75.429 905.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.072 0.0 0.0 7.94 0.0 0.0 9.012 108.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 1.883 1.072 0.0 0.102 8.094 0.0 0.033 11.215 134.58
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.243 0.0 22.59 0.153 0.0 1.322 1.87 0.0 0.243 26.42 317.04
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.01 0.0 0.02 0.03 0.0 0.01 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.663 n/a n/a 0.663 7.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.065 0.78
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.481 0.0 0.0 0.0 0.0 1.83 0.0 0.0 0.481 6.542 78.504
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.005 0.0 0.003 0.0 0.0 0.0 0.184 2.208
Riboflavin (mg) 0.102 0.003 0.0 0.0 0.0 0.0 0.0 0.031 0.023 0.001 0.003 0.0 0.001 0.0 0.164 1.968
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.003 0.0 0.012 0.009 0.003 0.008 0.0 0.0 0.003 1.267 15.204
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.001 0.0 0.282 0.043 0.0 0.004 0.001 0.0 0.001 0.424 5.088
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.003 0.0 0.0 0.0 0.017 0.204
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 0.013 0.0 1.569 0.766 0.0 0.305 0.036 0.0 0.013 40.826 489.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.5 n/a 0.2 0.2 0.0 0.0 5.3 63.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.0 0.0 0.02 0.006 n/a 0.0 0.0 n/a 0.0 0.053 0.636
Threonine (g) 0.058 n/a n/a n/a 0.0 0.0 0.0 0.058 0.025 n/a 0.001 0.0 n/a 0.0 0.142 1.704
Isoleucine (g) 0.075 n/a n/a n/a 0.0 0.0 0.0 0.078 0.031 n/a 0.001 0.001 n/a 0.0 0.186 2.232
Leucine (g) 0.148 n/a n/a n/a 0.0 0.001 0.0 0.113 0.051 n/a 0.001 0.001 n/a 0.001 0.314 3.768
Lysine (g) 0.048 n/a n/a n/a 0.0 0.001 0.0 0.083 0.043 n/a 0.001 0.001 n/a 0.001 0.176 2.112
Methionine (g) 0.038 n/a n/a n/a 0.0 0.0 0.0 0.045 0.012 n/a 0.0 0.0 n/a 0.0 0.095 1.14
Cystine (g) 0.046 n/a n/a n/a 0.0 0.0 0.0 0.03 0.005 n/a 0.0 0.0 n/a 0.0 0.081 0.972
Phenylalanine (g) 0.108 n/a n/a n/a 0.0 0.0 0.0 0.081 0.026 n/a 0.001 0.0 n/a 0.0 0.217 2.604
Tyrosine (g) 0.065 n/a n/a n/a 0.0 0.0 0.0 0.052 0.021 n/a 0.0 0.0 n/a 0.0 0.139 1.668
Valine (g) 0.088 n/a n/a n/a 0.0 0.0 0.0 0.093 0.037 n/a 0.001 0.001 n/a 0.0 0.22 2.64
Arginine (g) 0.088 n/a n/a n/a 0.0 0.0 0.0 0.082 0.02 n/a 0.001 0.0 n/a 0.0 0.191 2.292
Histidine (g) 0.048 n/a n/a n/a 0.0 0.0 0.0 0.031 0.015 n/a 0.0 0.0 n/a 0.0 0.095 1.14
Alanine (g) 0.069 n/a n/a n/a 0.0 0.0 0.0 0.079 0.018 n/a 0.001 0.0 n/a 0.0 0.169 2.028
Aspartic acid (g) 0.092 n/a n/a n/a 0.0 0.001 0.0 0.126 0.04 n/a 0.003 0.001 n/a 0.001 0.263 3.156
Glutamic acid (g) 0.725 n/a n/a n/a 0.0 0.001 0.0 0.199 0.098 n/a 0.002 0.002 n/a 0.001 1.027 12.324
Glycine (g) 0.077 n/a n/a n/a 0.0 0.0 0.0 0.051 0.011 n/a 0.001 0.0 n/a 0.0 0.141 1.692
Proline (g) 0.25 n/a n/a n/a 0.0 0.001 0.0 0.055 0.051 n/a 0.001 0.001 n/a 0.001 0.36 4.32
Serine (g) 0.108 n/a n/a n/a 0.0 0.0 0.0 0.092 0.026 n/a 0.001 0.001 n/a 0.0 0.229 2.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.105 0.613 0.0 0.0 2.544 0.0 0.0 3.261 39.132
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.001 0.169 0.069 0.084 0.0 0.001 0.608 0.0 0.001 0.966 11.592
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.056 0.0 0.418 n/a n/a n/a n/a n/a 0.056 0.531 6.372
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.001 0.009 0.094 0.038 0.0 0.0 0.249 0.0 0.001 0.41 4.92
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.167 0.005 0.0 0.001 0.036 0.0 0.0 0.295 3.54