Receta Apple Squash Soup With Chive Sour Cream - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
27.0g |
onion
144.0g |
garlic
2.61g |
squash
538.65g |
chicken stock
946.35g |
apples
261.95g |
lemon juice
10.17g |
thyme
1.0g |
salt
3.0g |
pepper
1.05g |
cream
240.0g |
cream
115.0g |
chives
12.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.58 | 0.17 | 6.52 | 9.46 | 0.71 | 0.04 | 0.09 | 0.0 | 0.11 | 6.48 | 2.38 | 0.22 | 0.06 | 27.82 | 27.82 |
| Total Fat (g) | 27.0 | 0.14 | 0.01 | 0.97 | 0.95 | 0.34 | 0.0 | 0.07 | 0.0 | 0.03 | 46.34 | 22.69 | 0.01 | 0.02 | 98.58 | 98.58 |
| Carbohydrates (g) | 0.0 | 13.45 | 0.86 | 18.04 | 3.79 | 33.43 | 0.88 | 0.64 | 0.0 | 0.68 | 8.78 | 3.31 | 0.68 | 0.34 | 84.88 | 84.88 |
| Ash (g) | 0.0 | 0.5 | 0.04 | 3.34 | 6.62 | 0.45 | 0.03 | 0.12 | 2.99 | 0.05 | 1.39 | 0.98 | 0.08 | 0.02 | 16.61 | 16.61 |
| Calories (kcal) | 238.68 | 57.6 | 3.889 | 86.184 | 66.245 | 125.738 | 2.543 | 2.76 | 0.0 | 2.678 | 468.0 | 221.95 | 3.0 | 1.352 | 1280.617 | 1280.617 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.43 | n/a | 0.16 | n/a | 2.15 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.74 | 3.74 |
| Glucose (dextrose) (g) | n/a | 2.84 | n/a | 4.04 | n/a | 8.51 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.39 | 15.39 |
| Fructose (g) | n/a | 1.86 | n/a | 5.12 | n/a | 15.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 22.77 | 22.77 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.03 | n/a | n/a | 4.03 | 4.03 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 128.32 | 1.53 | 509.78 | 925.53 | 227.04 | 9.23 | 0.08 | 0.01 | 0.11 | 177.0 | 85.63 | 11.02 | 0.06 | 2075.31 | 2075.31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.11 | 0.03 | 11.85 | 0.0 | 26.46 | 0.24 | 0.02 | 0.0 | 0.01 | 0.34 | 4.03 | 0.25 | 0.0 | 49.32 | 49.32 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.1 | 5.9 | 3.8 | 3.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 16.9 | 16.9 |
| Calcium (mg) | 0.27 | 33.12 | 4.724 | 80.798 | 56.781 | 13.098 | 0.712 | 18.9 | 0.72 | 4.589 | 230.4 | 126.5 | 7.32 | 2.316 | 580.247 | 580.247 |
| Iron (mg) | 0.15 | 0.3 | 0.04 | 1.89 | 1.89 | 0.18 | 0.0 | 1.24 | 0.01 | 0.3 | 0.1 | 0.2 | 0.23 | 0.15 | 6.69 | 6.69 |
| Magnesium (mg) | 0.0 | 14.4 | 0.653 | 91.571 | 9.464 | 10.478 | 0.61 | 2.2 | 0.03 | 2.037 | 21.6 | 11.5 | 2.4 | 1.028 | 167.97 | 167.97 |
| Phosphorus (mg) | 0.0 | 41.76 | 3.993 | 204.687 | 123.026 | 28.815 | 0.61 | 2.01 | 0.0 | 1.817 | 192.0 | 132.25 | 3.96 | 0.917 | 735.844 | 735.844 |
| Potassium (mg) | 0.27 | 210.24 | 10.466 | 1411.263 | 757.08 | 235.759 | 12.611 | 8.14 | 0.24 | 13.22 | 292.8 | 162.15 | 31.2 | 6.673 | 3152.111 | 3152.111 |
| Sodium (mg) | 0.54 | 5.76 | 0.444 | 10.773 | 1495.233 | 0.0 | 0.102 | 0.55 | 1162.74 | 0.462 | 96.0 | 92.0 | 0.48 | 0.233 | 2865.317 | 2865.317 |
| Zinc (mg) | 0.0 | 0.24 | 0.03 | 1.56 | 0.66 | 0.13 | 0.01 | 0.06 | 0.0 | 0.01 | 0.65 | 0.44 | 0.05 | 0.01 | 3.86 | 3.86 |
| Copper (mg) | 0.0 | 0.058 | 0.008 | 0.269 | 0.284 | 0.079 | 0.003 | 0.009 | 0.001 | 0.012 | 0.024 | 0.023 | 0.007 | 0.006 | 0.782 | 0.782 |
| Manganese (mg) | 0.0 | 0.187 | 0.044 | 0.97 | 0.473 | 0.105 | 0.001 | 0.079 | 0.003 | 0.059 | 0.0 | 0.012 | 0.016 | 0.03 | 1.977 | 1.977 |
| Selenium (mcg) | 0.0 | 0.7 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.0 | 0.1 | 0.0 | 6.8 | 6.8 |
| Vitamin A, IU (IU) | 0.0 | 2.88 | 0.235 | 1077.3 | 0.0 | 99.543 | 2.034 | 38.0 | 0.0 | 3.14 | 1574.4 | 662.4 | 480.0 | 1.585 | 3941.516 | 3941.516 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427.2 | 184.0 | 0.0 | 0.0 | 611.2 | 611.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 53.865 | 0.0 | 5.239 | 0.102 | 1.9 | 0.0 | 0.158 | 434.4 | 186.3 | 24.0 | 0.08 | 706.043 | 706.043 |
| Beta Carotene (mcg) | 0.0 | 1.44 | 0.131 | 646.38 | 0.0 | 44.532 | 0.305 | 22.64 | 0.0 | 1.638 | 88.8 | 29.9 | 288.0 | 0.827 | 1124.593 | 1124.593 |
| Vitamin E (mg) | 3.87 | 0.03 | 0.0 | 0.65 | 0.0 | 0.13 | 0.02 | 0.07 | 0.0 | 0.01 | 1.32 | 0.51 | 0.03 | 0.0 | 6.64 | 6.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.032 | 0.095 | 0.095 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.76 | 0.418 | 11446.313 | 0.0 | 47.152 | 0.915 | 8.62 | 0.0 | 2.153 | 0.0 | 0.0 | 109.92 | 1.087 | 11622.336 | 11622.336 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.22 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | n/a | 0.02 | 0.34 | 0.34 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.7 | 0.8 | 91.6 | 66.2 | 10.5 | 4.7 | 0.5 | 0.0 | 0.2 | 1.9 | 1.0 | 5.5 | 0.1 | 193.7 | 193.7 |
| Thiamin (mg) | 0.0 | 0.072 | 0.005 | 0.269 | 0.0 | 0.052 | 0.003 | 0.005 | 0.0 | 0.001 | 0.072 | 0.046 | 0.008 | 0.001 | 0.535 | 0.535 |
| Riboflavin (mg) | 0.0 | 0.043 | 0.003 | 0.754 | 0.095 | 0.079 | 0.001 | 0.004 | 0.0 | 0.003 | 0.36 | 0.196 | 0.017 | 0.001 | 1.555 | 1.555 |
| Niacin (mg) | 0.0 | 0.173 | 0.018 | 2.639 | 4.826 | 0.236 | 0.01 | 0.049 | 0.0 | 0.012 | 0.144 | 0.127 | 0.024 | 0.006 | 8.265 | 8.265 |
| Pantothenic acid (mg) | 0.0 | 0.173 | 0.016 | 0.862 | 0.095 | 0.183 | 0.01 | n/a | 0.0 | n/a | 0.672 | 0.391 | 0.007 | n/a | 2.409 | 2.409 |
| Vitamin B-6 (mg) | 0.0 | 0.173 | 0.032 | 1.185 | 0.095 | 0.105 | 0.005 | 0.006 | 0.0 | 0.004 | 0.072 | 0.069 | 0.007 | 0.002 | 1.754 | 1.754 |
| Folate (mcg) | 0.0 | 27.36 | 0.078 | 156.209 | 0.0 | 0.0 | 1.322 | 2.74 | 0.0 | 0.105 | 4.8 | 8.05 | 1.68 | 0.053 | 202.397 | 202.397 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 0.32 | 0.0 | 0.0 | 1.23 | 1.23 |
| Choline (mg) | 0.1 | 8.8 | 0.6 | 36.1 | n/a | 8.9 | 0.5 | 0.4 | 0.0 | 0.1 | 40.3 | 22.1 | 0.6 | 0.1 | 118.6 | 118.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.014 | 0.002 | 0.054 | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.096 | 0.046 | n/a | n/a | 0.214 | 0.214 |
| Threonine (g) | 0.0 | 0.029 | 0.004 | 0.162 | n/a | 0.026 | n/a | 0.003 | 0.0 | n/a | 0.288 | 0.138 | n/a | n/a | 0.649 | 0.649 |
| Isoleucine (g) | 0.0 | 0.014 | 0.006 | 0.215 | n/a | 0.026 | n/a | 0.005 | 0.0 | n/a | 0.384 | 0.161 | n/a | n/a | 0.811 | 0.811 |
| Leucine (g) | 0.0 | 0.043 | 0.008 | 0.377 | n/a | 0.026 | n/a | 0.004 | 0.0 | n/a | 0.624 | 0.311 | n/a | n/a | 1.393 | 1.393 |
| Lysine (g) | 0.0 | 0.058 | 0.007 | 0.377 | n/a | 0.026 | n/a | 0.002 | 0.0 | n/a | 0.504 | 0.265 | n/a | n/a | 1.238 | 1.238 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 0.108 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.168 | 0.081 | n/a | n/a | 0.358 | 0.358 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | 0.054 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.072 | 0.035 | n/a | n/a | 0.162 | 0.162 |
| Phenylalanine (g) | 0.0 | 0.043 | 0.005 | 0.215 | n/a | 0.026 | n/a | n/a | 0.0 | n/a | 0.312 | 0.15 | n/a | n/a | 0.751 | 0.751 |
| Tyrosine (g) | 0.0 | 0.014 | 0.002 | 0.162 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.312 | 0.15 | n/a | n/a | 0.64 | 0.64 |
| Valine (g) | 0.0 | 0.029 | 0.008 | 0.269 | n/a | 0.026 | n/a | 0.005 | 0.0 | n/a | 0.432 | 0.196 | n/a | n/a | 0.964 | 0.964 |
| Arginine (g) | 0.0 | 0.144 | 0.016 | 0.269 | n/a | 0.026 | n/a | n/a | 0.0 | n/a | 0.24 | 0.115 | n/a | n/a | 0.811 | 0.811 |
| Histidine (g) | 0.0 | 0.014 | 0.003 | 0.162 | n/a | 0.026 | n/a | n/a | 0.0 | n/a | 0.168 | 0.092 | n/a | n/a | 0.465 | 0.465 |
| Alanine (g) | 0.0 | 0.029 | 0.003 | 0.323 | n/a | 0.026 | n/a | n/a | 0.0 | n/a | 0.216 | 0.115 | n/a | n/a | 0.713 | 0.713 |
| Aspartic acid (g) | 0.0 | 0.13 | 0.013 | 0.754 | n/a | 0.183 | n/a | n/a | 0.0 | n/a | 0.504 | 0.253 | n/a | n/a | 1.837 | 1.837 |
| Glutamic acid (g) | 0.0 | 0.374 | 0.021 | 0.7 | n/a | 0.079 | n/a | n/a | 0.0 | n/a | 1.368 | 0.656 | n/a | n/a | 3.198 | 3.198 |
| Glycine (g) | 0.0 | 0.043 | 0.005 | 0.215 | n/a | 0.026 | n/a | n/a | 0.0 | n/a | 0.144 | 0.069 | n/a | n/a | 0.503 | 0.503 |
| Proline (g) | 0.0 | 0.014 | 0.003 | 0.215 | n/a | 0.026 | n/a | n/a | 0.0 | n/a | 0.624 | 0.299 | n/a | n/a | 1.182 | 1.182 |
| Serine (g) | 0.0 | 0.029 | 0.005 | 0.269 | n/a | 0.026 | n/a | n/a | 0.0 | n/a | 0.36 | 0.184 | n/a | n/a | 0.873 | 0.873 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 59.8 | 0.0 | 0.0 | 218.2 | 218.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.729 | 0.058 | 0.002 | 0.215 | 0.284 | 0.052 | 0.0 | 0.027 | 0.0 | 0.01 | 28.848 | 13.237 | 0.002 | 0.005 | 46.47 | 46.47 |
| Phytosterols (mg) | 59.67 | 21.6 | n/a | n/a | n/a | n/a | n/a | 1.63 | 0.0 | 0.966 | n/a | n/a | n/a | 0.488 | 84.354 | 84.354 |
| Monounsaturated Fat (g) | 19.699 | 0.014 | 0.0 | 0.108 | 0.473 | 0.026 | 0.0 | 0.005 | 0.0 | 0.011 | 13.392 | 5.831 | 0.001 | 0.005 | 39.565 | 39.565 |
| Polyunsaturated (g) | 2.84 | 0.029 | 0.007 | 0.485 | 0.189 | 0.105 | 0.0 | 0.012 | 0.0 | 0.012 | 1.728 | 0.966 | 0.005 | 0.006 | 6.383 | 6.383 |