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Receta Apple Squash Soup With Chive Sour Cream

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Ingredientes

Cost per recipe $9.22 view details

Direcciones

  1. Heat extra virgin olive oil in a medium-sized soup pot set over medium-low heat and saute/fry onion and garlic for 10 min. Add in squash, stock, apples, lemon juice, thyme, salt and white pepper and bring to a boil.
  2. Reduce heat and simmer for 20 min. Puree soup. Stir in cream and heat for 10 min longer over low heat. Combine lowfat sour cream with the chives and pepper. Top each serving of soup with a spoonful of the chive-lowfat sour cream.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2303g
Calories 1281  
Calories from Fat 867 68%
Total Fat 98.58g 123%
Saturated Fat 46.47g 186%
Trans Fat 0.0g  
Cholesterol 218mg 73%
Sodium 2865mg 119%
Potassium 3152mg 90%
Total Carbs 84.88g 23%
Dietary Fiber 16.9g 56%
Sugars 49.32g 33%
Protein 27.82g 45%
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