Receta Apple Squash Soup With Chive Sour Cream - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
144.0g 		garlic
2.61g 		squash
538.65g 		chicken stock
946.35g 		apples
261.95g 		lemon juice
10.17g 		thyme
1.0g 		salt
3.0g 		pepper
1.05g 		cream
240.0g 		cream
115.0g 		chives
12.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 0.17 6.52 9.46 0.71 0.04 0.09 0.0 0.11 6.48 2.38 0.22 0.06 27.82 27.82
Total Fat (g) 27.0 0.14 0.01 0.97 0.95 0.34 0.0 0.07 0.0 0.03 46.34 22.69 0.01 0.02 98.58 98.58
Carbohydrates (g) 0.0 13.45 0.86 18.04 3.79 33.43 0.88 0.64 0.0 0.68 8.78 3.31 0.68 0.34 84.88 84.88
Ash (g) 0.0 0.5 0.04 3.34 6.62 0.45 0.03 0.12 2.99 0.05 1.39 0.98 0.08 0.02 16.61 16.61
Calories (kcal) 238.68 57.6 3.889 86.184 66.245 125.738 2.543 2.76 0.0 2.678 468.0 221.95 3.0 1.352 1280.617 1280.617
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 n/a 0.16 n/a 2.15 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.74 3.74
Glucose (dextrose) (g) n/a 2.84 n/a 4.04 n/a 8.51 n/a n/a n/a n/a n/a 0.0 n/a n/a 15.39 15.39
Fructose (g) n/a 1.86 n/a 5.12 n/a 15.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 22.77 22.77
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.03 n/a n/a 4.03 4.03
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 128.32 1.53 509.78 925.53 227.04 9.23 0.08 0.01 0.11 177.0 85.63 11.02 0.06 2075.31 2075.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 0.03 11.85 0.0 26.46 0.24 0.02 0.0 0.01 0.34 4.03 0.25 0.0 49.32 49.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.1 5.9 3.8 3.4 0.0 0.4 0.0 0.3 0.0 0.0 0.4 0.1 16.9 16.9
Calcium (mg) 0.27 33.12 4.724 80.798 56.781 13.098 0.712 18.9 0.72 4.589 230.4 126.5 7.32 2.316 580.247 580.247
Iron (mg) 0.15 0.3 0.04 1.89 1.89 0.18 0.0 1.24 0.01 0.3 0.1 0.2 0.23 0.15 6.69 6.69
Magnesium (mg) 0.0 14.4 0.653 91.571 9.464 10.478 0.61 2.2 0.03 2.037 21.6 11.5 2.4 1.028 167.97 167.97
Phosphorus (mg) 0.0 41.76 3.993 204.687 123.026 28.815 0.61 2.01 0.0 1.817 192.0 132.25 3.96 0.917 735.844 735.844
Potassium (mg) 0.27 210.24 10.466 1411.263 757.08 235.759 12.611 8.14 0.24 13.22 292.8 162.15 31.2 6.673 3152.111 3152.111
Sodium (mg) 0.54 5.76 0.444 10.773 1495.233 0.0 0.102 0.55 1162.74 0.462 96.0 92.0 0.48 0.233 2865.317 2865.317
Zinc (mg) 0.0 0.24 0.03 1.56 0.66 0.13 0.01 0.06 0.0 0.01 0.65 0.44 0.05 0.01 3.86 3.86
Copper (mg) 0.0 0.058 0.008 0.269 0.284 0.079 0.003 0.009 0.001 0.012 0.024 0.023 0.007 0.006 0.782 0.782
Manganese (mg) 0.0 0.187 0.044 0.97 0.473 0.105 0.001 0.079 0.003 0.059 0.0 0.012 0.016 0.03 1.977 1.977
Selenium (mcg) 0.0 0.7 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.0 0.1 0.0 6.8 6.8
Vitamin A, IU (IU) 0.0 2.88 0.235 1077.3 0.0 99.543 2.034 38.0 0.0 3.14 1574.4 662.4 480.0 1.585 3941.516 3941.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 427.2 184.0 0.0 0.0 611.2 611.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 53.865 0.0 5.239 0.102 1.9 0.0 0.158 434.4 186.3 24.0 0.08 706.043 706.043
Beta Carotene (mcg) 0.0 1.44 0.131 646.38 0.0 44.532 0.305 22.64 0.0 1.638 88.8 29.9 288.0 0.827 1124.593 1124.593
Vitamin E (mg) 3.87 0.03 0.0 0.65 0.0 0.13 0.02 0.07 0.0 0.01 1.32 0.51 0.03 0.0 6.64 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.032 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 5.76 0.418 11446.313 0.0 47.152 0.915 8.62 0.0 2.153 0.0 0.0 109.92 1.087 11622.336 11622.336
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 n/a 0.02 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.7 0.8 91.6 66.2 10.5 4.7 0.5 0.0 0.2 1.9 1.0 5.5 0.1 193.7 193.7
Thiamin (mg) 0.0 0.072 0.005 0.269 0.0 0.052 0.003 0.005 0.0 0.001 0.072 0.046 0.008 0.001 0.535 0.535
Riboflavin (mg) 0.0 0.043 0.003 0.754 0.095 0.079 0.001 0.004 0.0 0.003 0.36 0.196 0.017 0.001 1.555 1.555
Niacin (mg) 0.0 0.173 0.018 2.639 4.826 0.236 0.01 0.049 0.0 0.012 0.144 0.127 0.024 0.006 8.265 8.265
Pantothenic acid (mg) 0.0 0.173 0.016 0.862 0.095 0.183 0.01 n/a 0.0 n/a 0.672 0.391 0.007 n/a 2.409 2.409
Vitamin B-6 (mg) 0.0 0.173 0.032 1.185 0.095 0.105 0.005 0.006 0.0 0.004 0.072 0.069 0.007 0.002 1.754 1.754
Folate (mcg) 0.0 27.36 0.078 156.209 0.0 0.0 1.322 2.74 0.0 0.105 4.8 8.05 1.68 0.053 202.397 202.397
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.53 0.32 0.0 0.0 1.23 1.23
Choline (mg) 0.1 8.8 0.6 36.1 n/a 8.9 0.5 0.4 0.0 0.1 40.3 22.1 0.6 0.1 118.6 118.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.002 0.054 n/a 0.0 n/a 0.002 0.0 n/a 0.096 0.046 n/a n/a 0.214 0.214
Threonine (g) 0.0 0.029 0.004 0.162 n/a 0.026 n/a 0.003 0.0 n/a 0.288 0.138 n/a n/a 0.649 0.649
Isoleucine (g) 0.0 0.014 0.006 0.215 n/a 0.026 n/a 0.005 0.0 n/a 0.384 0.161 n/a n/a 0.811 0.811
Leucine (g) 0.0 0.043 0.008 0.377 n/a 0.026 n/a 0.004 0.0 n/a 0.624 0.311 n/a n/a 1.393 1.393
Lysine (g) 0.0 0.058 0.007 0.377 n/a 0.026 n/a 0.002 0.0 n/a 0.504 0.265 n/a n/a 1.238 1.238
Methionine (g) 0.0 0.0 0.002 0.108 n/a 0.0 n/a n/a 0.0 n/a 0.168 0.081 n/a n/a 0.358 0.358
Cystine (g) 0.0 0.0 0.002 0.054 n/a 0.0 n/a n/a 0.0 n/a 0.072 0.035 n/a n/a 0.162 0.162
Phenylalanine (g) 0.0 0.043 0.005 0.215 n/a 0.026 n/a n/a 0.0 n/a 0.312 0.15 n/a n/a 0.751 0.751
Tyrosine (g) 0.0 0.014 0.002 0.162 n/a 0.0 n/a n/a 0.0 n/a 0.312 0.15 n/a n/a 0.64 0.64
Valine (g) 0.0 0.029 0.008 0.269 n/a 0.026 n/a 0.005 0.0 n/a 0.432 0.196 n/a n/a 0.964 0.964
Arginine (g) 0.0 0.144 0.016 0.269 n/a 0.026 n/a n/a 0.0 n/a 0.24 0.115 n/a n/a 0.811 0.811
Histidine (g) 0.0 0.014 0.003 0.162 n/a 0.026 n/a n/a 0.0 n/a 0.168 0.092 n/a n/a 0.465 0.465
Alanine (g) 0.0 0.029 0.003 0.323 n/a 0.026 n/a n/a 0.0 n/a 0.216 0.115 n/a n/a 0.713 0.713
Aspartic acid (g) 0.0 0.13 0.013 0.754 n/a 0.183 n/a n/a 0.0 n/a 0.504 0.253 n/a n/a 1.837 1.837
Glutamic acid (g) 0.0 0.374 0.021 0.7 n/a 0.079 n/a n/a 0.0 n/a 1.368 0.656 n/a n/a 3.198 3.198
Glycine (g) 0.0 0.043 0.005 0.215 n/a 0.026 n/a n/a 0.0 n/a 0.144 0.069 n/a n/a 0.503 0.503
Proline (g) 0.0 0.014 0.003 0.215 n/a 0.026 n/a n/a 0.0 n/a 0.624 0.299 n/a n/a 1.182 1.182
Serine (g) 0.0 0.029 0.005 0.269 n/a 0.026 n/a n/a 0.0 n/a 0.36 0.184 n/a n/a 0.873 0.873
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.4 59.8 0.0 0.0 218.2 218.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.058 0.002 0.215 0.284 0.052 0.0 0.027 0.0 0.01 28.848 13.237 0.002 0.005 46.47 46.47
Phytosterols (mg) 59.67 21.6 n/a n/a n/a n/a n/a 1.63 0.0 0.966 n/a n/a n/a 0.488 84.354 84.354
Monounsaturated Fat (g) 19.699 0.014 0.0 0.108 0.473 0.026 0.0 0.005 0.0 0.011 13.392 5.831 0.001 0.005 39.565 39.565
Polyunsaturated (g) 2.84 0.029 0.007 0.485 0.189 0.105 0.0 0.012 0.0 0.012 1.728 0.966 0.005 0.006 6.383 6.383