Receta Apple Stir Fried Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork steak 102.81g	soy sauce 5.33g	sherry 4.92g	ginger 0.08g	peanut oil 6.75g	garlic 1.74g	onion 22.5g	sesame oil 2.27g	pepper 0.09g	onions 9.6g	Total Per Serving	Total for Recipe
Protein (g)	19.26	0.33	0.01	0.0	0.0	0.11	0.25	0.0	0.01	0.18	20.15	120.9
Total Fat (g)	5.87	0.0	0.0	0.0	6.75	0.01	0.02	2.27	0.0	0.02	14.94	89.64
Carbohydrates (g)	0.0	0.41	0.67	0.01	0.0	0.58	2.1	0.0	0.06	0.7	4.53	27.18
Ash (g)	0.9	0.82	n/a	0.0	0.0	0.03	0.08	0.0	0.0	0.08	1.91	11.46
Calories (kcal)	135.714	2.827	7.867	0.062	59.67	2.593	9.0	20.037	0.225	3.072	241.067	1446.402
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	0.22	1.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.44	n/a	n/a	n/a	0.44	2.64
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.29	n/a	n/a	n/a	0.29	1.74
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	4.8
Water (g)	76.4	3.77	3.47	0.06	0.0	1.02	20.05	0.0	0.01	8.62	113.41	680.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.38	0.0	0.0	0.02	0.95	0.0	0.0	0.22	1.67	10.02
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.2	0.7	4.2
Calcium (mg)	14.394	1.013	0.393	0.012	0.0	3.149	5.175	0.0	0.386	6.912	31.435	188.61
Iron (mg)	1.23	0.1	0.01	0.0	0.0	0.03	0.05	0.0	0.03	0.14	1.6	9.6
Magnesium (mg)	22.619	2.293	0.443	0.033	0.0	0.435	2.25	0.0	0.171	1.92	30.165	180.99
Phosphorus (mg)	207.684	6.667	0.443	0.026	0.0	2.662	6.525	0.0	0.153	3.552	227.711	1366.266
Potassium (mg)	348.539	11.573	4.523	0.322	0.0	6.977	32.85	0.0	1.112	26.496	432.392	2594.352
Sodium (mg)	66.829	300.64	0.443	0.01	0.0	0.296	0.9	0.0	0.039	1.536	370.692	2224.152
Zinc (mg)	3.45	0.03	0.0	0.0	0.0	0.02	0.04	0.0	0.0	0.04	3.58	21.48
Copper (mg)	0.103	0.005	0.002	0.0	0.0	0.005	0.009	0.0	0.001	0.008	0.134	0.804
Manganese (mg)	0.01	0.022	n/a	0.0	n/a	0.029	0.029	n/a	0.005	0.015	0.112	0.672
Selenium (mcg)	29.0	0.0	0.0	0.0	0.0	0.2	0.1	0.0	0.0	0.1	29.5	177.0
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0	0.157	0.45	0.0	0.264	95.712	96.583	579.498
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.013	4.8	4.813	28.878
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.087	0.225	0.0	0.138	57.408	57.858	347.148
Vitamin E (mg)	0.25	0.0	0.0	0.0	1.06	0.0	0.0	0.03	0.0	0.05	1.4	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.278	0.9	0.0	0.181	109.152	110.511	663.066
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	1.07	n/a	0.0	n/a	0.0	n/a	1.08	6.48
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.09	n/a	0.0	n/a	0.0	n/a	0.09	0.54
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.5	1.7	0.0	0.0	1.8	4.0	24.0
Thiamin (mg)	0.576	0.002	0.001	0.0	0.0	0.003	0.011	0.0	0.0	0.006	0.599	3.594
Riboflavin (mg)	0.391	0.009	0.001	0.0	0.0	0.002	0.007	0.0	0.0	0.008	0.417	2.502
Niacin (mg)	4.514	0.117	0.01	0.001	0.0	0.012	0.027	0.0	0.001	0.051	4.733	28.398
Pantothenic acid (mg)	1.614	0.016	n/a	0.0	0.0	0.01	0.027	0.0	n/a	0.008	1.675	10.05
Vitamin B-6 (mg)	0.535	0.008	0.0	0.0	0.0	0.022	0.027	0.0	0.0	0.006	0.597	3.582
Folate (mcg)	0.0	0.747	0.0	0.009	0.0	0.052	4.275	0.0	0.009	6.144	11.235	67.41
Vitamin B-12 (mcg)	0.94	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.94	5.64
Choline (mg)	81.0	1.0	0.2	0.0	0.0	0.4	1.4	0.0	0.0	0.5	84.6	507.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.206	0.005	n/a	0.0	0.0	0.001	0.002	0.0	n/a	0.002	0.216	1.296
Threonine (g)	0.864	0.013	n/a	0.0	0.0	0.003	0.005	0.0	n/a	0.007	0.891	5.346
Isoleucine (g)	0.946	0.016	n/a	0.0	0.0	0.004	0.002	0.0	n/a	0.008	0.976	5.856
Leucine (g)	1.645	0.027	n/a	0.0	0.0	0.005	0.007	0.0	n/a	0.011	1.694	10.164
Lysine (g)	1.789	0.019	n/a	0.0	0.0	0.005	0.009	0.0	n/a	0.009	1.831	10.986
Methionine (g)	0.535	0.005	n/a	0.0	0.0	0.001	0.0	0.0	n/a	0.002	0.543	3.258
Cystine (g)	0.226	0.006	n/a	0.0	0.0	0.001	0.0	0.0	n/a	n/a	0.233	1.398
Phenylalanine (g)	0.812	0.018	n/a	0.0	0.0	0.003	0.007	0.0	n/a	0.006	0.846	5.076
Tyrosine (g)	0.73	0.012	n/a	0.0	0.0	0.001	0.002	0.0	n/a	0.005	0.751	4.506
Valine (g)	1.008	0.017	n/a	0.0	0.0	0.005	0.005	0.0	n/a	0.008	1.041	6.246
Arginine (g)	1.285	0.023	n/a	0.0	0.0	0.011	0.023	0.0	n/a	0.012	1.354	8.124
Histidine (g)	0.833	0.009	n/a	0.0	0.0	0.002	0.002	0.0	n/a	0.003	0.848	5.088
Alanine (g)	1.131	0.015	n/a	0.0	0.0	0.002	0.005	0.0	n/a	0.008	1.16	6.96
Aspartic acid (g)	1.881	0.036	n/a	0.0	0.0	0.009	0.02	0.0	n/a	0.016	1.962	11.772
Glutamic acid (g)	3.074	0.079	n/a	0.0	0.0	0.014	0.059	0.0	n/a	0.036	3.262	19.572
Glycine (g)	0.864	0.015	n/a	0.0	0.0	0.003	0.007	0.0	n/a	0.009	0.897	5.382
Proline (g)	0.781	0.025	n/a	0.0	0.0	0.002	0.002	0.0	n/a	0.012	0.821	4.926
Serine (g)	0.833	0.019	n/a	0.0	0.0	0.003	0.005	0.0	n/a	0.008	0.868	5.208
Cholesterol (mg)	61.688	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.688	370.128
Trans Fat (g)	0.041	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.041	0.246
Saturated Fat (g)	2.056	0.001	0.0	0.0	1.141	0.002	0.009	0.322	0.001	0.003	3.534	21.204
Phytosterols (mg)	n/a	n/a	n/a	0.012	13.973	n/a	3.375	19.607	0.081	n/a	37.047	222.282
Monounsaturated Fat (g)	2.55	0.001	0.0	0.0	3.119	0.0	0.002	0.9	0.001	0.003	6.575	39.45
Polyunsaturated (g)	0.637	0.001	0.0	0.0	2.16	0.004	0.005	0.945	0.001	0.007	3.76	22.56