Receta Apple Strudel Puff Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Frzn puff pastry sheet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
66.9g 		raisins
3.44g 		sugar
2.1g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.11 0.0 0.92 1.2 7.2
Total Fat (g) 0.11 0.02 0.0 0.73 0.86 5.16
Carbohydrates (g) 9.24 2.72 2.1 0.06 14.12 84.72
Ash (g) 0.13 0.06 0.0 0.06 0.25 1.5
Calories (kcal) 34.788 10.281 8.127 10.487 63.682 382.092
Starch (g) 0.03 0.09 n/a n/a 0.13 0.78
Sucrose (g) 1.38 0.02 n/a 0.01 1.41 8.46
Glucose (dextrose) (g) 1.63 0.95 n/a 0.02 2.6 15.6
Fructose (g) 3.95 1.02 n/a 0.01 4.98 29.88
Lactose (g) 0.0 0.0 n/a 0.01 0.01 0.06
Maltose (g) 0.0 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.24 0.53 0.0 5.56 63.33 379.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.95 2.04 2.1 0.06 11.14 66.84
Galactose (g) 0.0 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 1.6 0.1 0.0 0.0 1.7 10.2
Calcium (mg) 4.014 1.719 0.021 3.887 9.641 57.846
Iron (mg) 0.08 0.06 0.0 0.13 0.28 1.68
Magnesium (mg) 3.345 1.1 0.0 0.88 5.325 31.95
Phosphorus (mg) 7.359 3.473 0.0 14.007 24.838 149.028
Potassium (mg) 71.583 25.753 0.042 9.827 107.205 643.23
Sodium (mg) 0.669 0.378 0.0 10.267 11.314 67.884
Zinc (mg) 0.03 0.01 0.0 0.08 0.12 0.72
Copper (mg) 0.02 0.011 0.0 0.007 0.038 0.228
Manganese (mg) 0.027 0.01 0.0 0.003 0.04 0.24
Selenium (mcg) 0.0 0.0 0.0 2.3 2.4 14.4
Vitamin A, IU (IU) 36.126 0.0 0.0 35.713 71.839 431.034
Retinol (mcg) 0.0 0.0 0.0 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) 2.007 0.0 0.0 10.267 12.274 73.644
Beta Carotene (mcg) 18.063 0.0 0.0 0.733 18.796 112.776
Vitamin E (mg) 0.12 0.0 0.0 0.07 0.2 1.2
Vitamin D (IU) n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.401 0.0 0.0 24.273 43.674 262.044
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.1 0.1 0.0 0.0 3.2 19.2
Thiamin (mg) 0.013 0.004 0.0 0.005 0.022 0.132
Riboflavin (mg) 0.02 0.004 0.0 0.035 0.06 0.36
Niacin (mg) 0.06 0.026 0.0 0.005 0.092 0.552
Pantothenic acid (mg) 0.04 0.003 0.0 0.106 0.149 0.894
Vitamin B-6 (mg) 0.027 0.006 0.0 0.01 0.043 0.258
Folate (mcg) 2.007 0.172 0.0 3.447 5.626 33.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 2.3 0.4 0.0 18.4 21.1 126.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.012 0.014 0.084
Threonine (g) 0.007 0.003 n/a 0.041 0.051 0.306
Isoleucine (g) 0.007 0.002 n/a 0.049 0.058 0.348
Leucine (g) 0.007 0.003 n/a 0.08 0.09 0.54
Lysine (g) 0.007 0.003 n/a 0.067 0.076 0.456
Methionine (g) 0.0 0.001 n/a 0.028 0.029 0.174
Cystine (g) 0.0 0.001 n/a 0.02 0.02 0.12
Phenylalanine (g) 0.007 0.005 n/a 0.05 0.061 0.366
Tyrosine (g) 0.0 0.0 n/a 0.037 0.037 0.222
Valine (g) 0.007 0.003 n/a 0.063 0.073 0.438
Arginine (g) 0.007 0.014 n/a 0.06 0.081 0.486
Histidine (g) 0.007 0.002 n/a 0.023 0.032 0.192
Alanine (g) 0.007 0.004 n/a 0.054 0.065 0.39
Aspartic acid (g) 0.047 0.004 n/a 0.098 0.148 0.888
Glutamic acid (g) 0.02 0.006 n/a 0.123 0.149 0.894
Glycine (g) 0.007 0.003 n/a 0.032 0.041 0.246
Proline (g) 0.007 0.009 n/a 0.037 0.053 0.318
Serine (g) 0.007 0.002 n/a 0.071 0.08 0.48
Cholesterol (mg) 0.0 0.0 0.0 31.02 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.002 0.0 0.227 0.249 1.494
Phytosterols (mg) 8.028 n/a n/a n/a 8.028 48.168
Monounsaturated Fat (g) 0.007 0.002 0.0 0.279 0.288 1.728
Polyunsaturated (g) 0.033 0.001 0.0 0.1 0.135 0.81