Receta Apple-Stuffed Acorn Squash - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		acorn squashes
40.95g 		butter
4.73g 		apples
42.35g 		onion
24.0g 		raisins
13.75g 		sugar
4.58g 		cinnamon
0.43g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.04 0.11 0.26 0.47 0.01 0.02 8.22 9.45 56.7
Total Fat (g) 0.04 3.84 0.06 0.02 0.06 0.0 0.01 10.94 14.96 89.76
Carbohydrates (g) 4.27 0.0 5.4 2.24 10.93 4.5 0.35 0.42 28.12 168.72
Ash (g) 0.37 0.1 0.07 0.08 0.23 0.02 0.02 1.3 2.19 13.14
Calories (kcal) 16.378 33.938 20.328 9.6 41.525 17.417 1.07 132.99 273.246 1639.476
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.35 0.24 n/a 4.33 0.0 0.08 5.0 30.0
Glucose (dextrose) (g) n/a n/a 1.38 0.47 n/a 0.06 0.0 n/a 1.92 11.52
Fructose (g) n/a n/a 2.55 0.31 n/a 0.05 0.0 n/a 2.92 17.52
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.08 0.08 0.48
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.05 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 0.75 36.7 21.39 2.06 0.06 0.05 12.13 109.08 654.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.28 1.02 8.14 4.45 0.01 0.17 18.06 108.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.6 0.4 0.6 0.0 0.2 0.0 2.4 14.4
Calcium (mg) 13.512 1.136 2.118 5.52 7.288 3.804 4.342 237.93 275.649 1653.894
Iron (mg) 0.29 0.0 0.03 0.05 0.25 0.03 0.04 0.22 0.91 5.46
Magnesium (mg) 13.102 0.095 1.694 2.4 4.813 0.413 0.26 9.24 32.016 192.096
Phosphorus (mg) 14.74 1.136 4.659 6.96 15.813 0.183 0.277 168.96 212.728 1276.368
Potassium (mg) 142.079 1.136 38.115 35.04 102.575 6.096 1.868 32.34 359.249 2155.494
Sodium (mg) 1.228 27.264 0.0 0.96 1.65 1.283 0.043 204.93 237.359 1424.154
Zinc (mg) 0.05 0.0 0.02 0.04 0.04 0.0 0.01 1.03 1.2 7.2
Copper (mg) 0.029 0.0 0.013 0.01 0.05 0.002 0.001 0.01 0.114 0.684
Manganese (mg) 0.07 0.0 0.017 0.031 0.043 0.003 0.076 0.003 0.242 1.452
Selenium (mcg) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 4.6 5.1 30.6
Vitamin A, IU (IU) 150.268 118.286 16.093 0.48 0.0 0.0 1.278 330.66 617.065 3702.39
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 85.14 116.901 701.406
Vitamin A, RAE (mcg_RAE) 7.37 32.376 0.847 0.0 0.0 0.0 0.065 87.45 128.108 768.648
Beta Carotene (mcg) 90.079 7.479 7.2 0.24 0.0 0.0 0.485 28.05 133.533 801.198
Vitamin E (mg) n/a 0.11 0.02 0.0 0.02 0.0 0.01 0.1 0.26 1.56
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a 3.96 6.611 39.666
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 15.559 0.0 7.623 0.96 0.0 0.0 0.962 0.0 25.104 150.624
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 1.7 1.8 0.4 0.0 0.0 0.0 8.4 50.4
Thiamin (mg) 0.057 0.0 0.008 0.012 0.001 0.0 0.0 0.01 0.09 0.54
Riboflavin (mg) 0.004 0.001 0.013 0.007 0.026 0.0 0.0 0.125 0.177 1.062
Niacin (mg) 0.287 0.002 0.038 0.029 0.157 0.005 0.006 0.026 0.549 3.294
Pantothenic acid (mg) 0.164 0.005 0.03 0.029 0.019 0.006 0.002 0.135 0.39 2.34
Vitamin B-6 (mg) 0.061 0.0 0.017 0.029 0.044 0.002 0.001 0.023 0.177 1.062
Folate (mcg) 6.961 0.142 0.0 4.56 0.413 0.046 0.026 5.94 18.087 108.522
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.27 0.28 1.68
Choline (mg) n/a 0.9 1.4 1.5 1.5 0.1 0.0 5.4 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.002 n/a n/a 0.0 0.106 0.113 0.678
Threonine (g) 0.008 0.002 0.004 0.005 n/a n/a 0.001 0.294 0.313 1.878
Isoleucine (g) 0.012 0.002 0.004 0.002 n/a n/a 0.001 0.512 0.533 3.198
Leucine (g) 0.02 0.004 0.004 0.007 n/a n/a 0.001 0.789 0.825 4.95
Lysine (g) 0.012 0.003 0.004 0.01 n/a n/a 0.001 0.683 0.714 4.284
Methionine (g) 0.004 0.001 0.0 0.0 n/a n/a 0.0 0.215 0.22 1.32
Cystine (g) 0.004 0.0 0.0 0.0 n/a n/a 0.0 0.043 0.048 0.288
Phenylalanine (g) 0.012 0.002 0.004 0.007 n/a n/a 0.001 0.432 0.459 2.754
Tyrosine (g) 0.012 0.002 0.0 0.002 n/a n/a 0.001 0.396 0.413 2.478
Valine (g) 0.012 0.003 0.004 0.005 n/a n/a 0.001 0.548 0.573 3.438
Arginine (g) 0.016 0.001 0.004 0.024 n/a n/a 0.001 0.31 0.357 2.142
Histidine (g) 0.008 0.001 0.004 0.002 n/a n/a 0.001 0.287 0.303 1.818
Alanine (g) 0.012 0.001 0.004 0.005 n/a n/a 0.001 0.231 0.254 1.524
Aspartic acid (g) 0.037 0.003 0.03 0.022 n/a n/a 0.002 0.528 0.621 3.726
Glutamic acid (g) 0.057 0.009 0.013 0.062 n/a n/a 0.002 2.01 2.152 12.912
Glycine (g) 0.012 0.001 0.004 0.007 n/a n/a 0.001 0.142 0.167 1.002
Proline (g) 0.012 0.004 0.004 0.002 n/a n/a 0.002 0.927 0.952 5.712
Serine (g) 0.012 0.002 0.004 0.005 n/a n/a 0.001 0.482 0.506 3.036
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 34.65 44.827 268.962
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 2.432 0.008 0.01 0.021 0.0 0.002 6.96 9.44 56.64
Phytosterols (mg) n/a n/a n/a 3.6 n/a n/a 0.113 n/a 3.713 22.278
Monounsaturated Fat (g) 0.004 0.995 0.004 0.002 0.003 0.0 0.001 3.099 4.108 24.648
Polyunsaturated (g) 0.016 0.144 0.017 0.005 0.019 0.0 0.0 0.31 0.512 3.072