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Receta Apple Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1” thick pork chops
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
14.19g 		onion
4.5g 		celery
5.01g 		bread crumbs
27.0g 		apples
28.13g 		parsley
0.25g 		pepper
0.0g 		salt
0.0g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.05 0.03 3.6 0.07 0.06 n/a n/a 0.0 3.84 15.36
Total Fat (g) 11.45 0.0 0.01 1.43 0.05 0.01 n/a n/a 13.63 26.58 106.32
Carbohydrates (g) 0.1 0.42 0.15 19.43 3.88 0.13 n/a n/a 0.0 24.12 96.48
Ash (g) 0.27 0.02 0.04 0.77 0.05 0.03 n/a n/a 0.0 1.19 4.76
Calories (kcal) 101.724 1.8 0.801 106.65 14.625 0.69 n/a n/a 120.445 346.735 1386.94
Starch (g) n/a 0.0 0.0 16.11 0.01 n/a n/a n/a n/a 16.12 64.48
Sucrose (g) n/a 0.04 0.01 0.0 0.58 0.01 n/a n/a n/a 0.64 2.56
Glucose (dextrose) (g) n/a 0.09 0.03 0.49 0.68 0.01 n/a n/a n/a 1.3 5.2
Fructose (g) n/a 0.06 0.03 0.66 1.66 0.0 n/a n/a n/a 2.41 9.64
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.52 0.0 0.0 n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.34 4.01 4.78 1.76 24.06 0.02 n/a n/a 0.0 36.98 147.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.09 1.67 2.92 0.02 n/a n/a 0.0 4.9 19.6
Galactose (g) n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.1 0.1 1.2 0.7 0.1 n/a n/a 0.0 2.1 8.4
Calcium (mg) 0.426 1.035 2.003 49.41 1.688 3.67 n/a n/a 0.0 58.231 232.924
Iron (mg) 0.01 0.01 0.01 1.3 0.03 0.24 n/a n/a 0.0 1.61 6.44
Magnesium (mg) 0.426 0.45 0.551 11.61 1.406 0.623 n/a n/a 0.0 15.065 60.26
Phosphorus (mg) 0.709 1.305 1.202 44.55 3.094 0.878 n/a n/a 0.0 51.737 206.948
Potassium (mg) 2.554 6.57 13.016 52.92 30.094 9.513 n/a n/a 0.0 114.666 458.664
Sodium (mg) 133.788 0.18 4.005 197.64 0.281 1.13 n/a n/a 0.0 337.024 1348.096
Zinc (mg) 0.0 0.01 0.01 0.39 0.01 0.01 n/a n/a 0.0 0.43 1.72
Copper (mg) 0.0 0.002 0.002 0.07 0.008 0.002 n/a n/a 0.0 0.084 0.336
Manganese (mg) n/a 0.006 0.005 0.248 0.011 0.026 n/a n/a n/a 0.297 1.188
Selenium (mcg) 0.0 0.0 0.0 6.8 0.0 0.1 n/a n/a 0.0 6.9 27.6
Vitamin A, IU (IU) 506.636 0.09 22.478 0.0 15.188 25.46 n/a n/a 0.0 569.851 2279.404
Retinol (mcg) 108.96 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 108.96 435.84
Vitamin A, RAE (mcg_RAE) 116.196 0.0 1.101 0.0 0.844 1.273 n/a n/a 0.0 119.413 477.652
Beta Carotene (mcg) 86.544 0.045 13.517 0.0 7.594 13.45 n/a n/a 0.0 121.149 484.596
Vitamin E (mg) 1.28 0.0 0.01 0.02 0.05 0.02 n/a n/a 1.25 2.64 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.993 n/a n/a 0.0 0.993 3.972
Lutein + zeaxanthin (mcg) 0.0 0.18 14.168 0.0 8.156 13.825 n/a n/a 0.0 36.329 145.316
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.21 0.0 0.0 n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.05 0.0 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.3 0.2 0.0 1.3 0.3 n/a n/a 0.0 2.1 8.4
Thiamin (mg) 0.001 0.002 0.001 0.262 0.006 0.0 n/a n/a 0.0 0.273 1.092
Riboflavin (mg) 0.006 0.001 0.003 0.108 0.008 0.003 n/a n/a 0.0 0.13 0.52
Niacin (mg) 0.003 0.005 0.016 1.79 0.025 0.02 n/a n/a 0.0 1.859 7.436
Pantothenic acid (mg) 0.0 0.005 0.013 0.149 0.017 n/a n/a n/a 0.0 0.183 0.732
Vitamin B-6 (mg) 0.001 0.005 0.004 0.032 0.011 0.003 n/a n/a 0.0 0.056 0.224
Folate (mcg) 0.142 0.855 1.802 28.89 0.844 0.45 n/a n/a 0.0 32.983 131.932
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.09 0.0 0.0 n/a n/a 0.0 0.11 0.44
Choline (mg) 1.8 0.3 0.3 3.9 1.0 0.2 n/a n/a n/a 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 n/a n/a 0.0 22.14 88.56
Tryptophan (g) n/a 0.0 0.001 0.043 0.0 n/a n/a n/a 0.0 0.044 0.176
Threonine (g) n/a 0.001 0.001 0.116 0.003 n/a n/a n/a 0.0 0.121 0.484
Isoleucine (g) n/a 0.0 0.001 0.146 0.003 n/a n/a n/a 0.0 0.15 0.6
Leucine (g) n/a 0.001 0.002 0.259 0.003 n/a n/a n/a 0.0 0.265 1.06
Lysine (g) n/a 0.002 0.002 0.116 0.003 n/a n/a n/a 0.0 0.122 0.488
Methionine (g) n/a 0.0 0.001 0.062 0.0 n/a n/a n/a 0.0 0.063 0.252
Cystine (g) n/a 0.0 0.0 0.076 0.0 n/a n/a n/a 0.0 0.076 0.304
Phenylalanine (g) n/a 0.001 0.001 0.178 0.003 n/a n/a n/a 0.0 0.183 0.732
Tyrosine (g) n/a 0.0 0.001 0.108 0.0 n/a n/a n/a 0.0 0.109 0.436
Valine (g) n/a 0.001 0.002 0.162 0.003 n/a n/a n/a 0.0 0.167 0.668
Arginine (g) n/a 0.005 0.001 0.149 0.003 n/a n/a n/a 0.0 0.157 0.628
Histidine (g) n/a 0.0 0.001 0.081 0.003 n/a n/a n/a 0.0 0.085 0.34
Alanine (g) n/a 0.001 0.001 0.13 0.003 n/a n/a n/a 0.0 0.134 0.536
Aspartic acid (g) n/a 0.004 0.006 0.208 0.02 n/a n/a n/a 0.0 0.238 0.952
Glutamic acid (g) n/a 0.012 0.005 1.112 0.008 n/a n/a n/a 0.0 1.137 4.548
Glycine (g) n/a 0.001 0.001 0.132 0.003 n/a n/a n/a 0.0 0.137 0.548
Proline (g) n/a 0.0 0.001 0.37 0.003 n/a n/a n/a 0.0 0.374 1.496
Serine (g) n/a 0.001 0.001 0.178 0.003 n/a n/a n/a 0.0 0.183 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 2.113 n/a n/a n/a n/a n/a n/a n/a 0.352 2.464 9.856
Saturated Fat (g) 2.155 0.002 0.002 0.324 0.008 0.0 n/a n/a 1.012 3.504 14.016
Phytosterols (mg) n/a 0.675 0.3 2.16 3.375 n/a n/a n/a 34.063 40.573 162.292
Monounsaturated Fat (g) 5.516 0.0 0.002 0.275 0.003 0.008 n/a n/a 3.097 8.901 35.604
Polyunsaturated (g) 3.448 0.001 0.004 0.556 0.014 0.001 n/a n/a 8.875 12.899 51.596