Receta Apple Tarragon Baked Grouse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Freshly-grnd black pepper
4 x Ruffed grouse breast halves skin removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
7.82g 		apple cider
155.0g 		oil
13.6g 		honey
10.5g 		steak sauce
2.61g 		onion
12.0g 		tarragon
0.15g 		salt
0.75g 		apple
81.9g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.16 0.0 0.03 0.05 0.22 0.03 0.0 0.21 1.51 3.02
Total Fat (g) 0.08 0.2 13.6 0.0 0.01 0.02 0.01 0.0 0.14 14.06 28.12
Carbohydrates (g) 5.96 17.52 0.0 8.65 0.39 0.88 0.08 0.0 11.31 44.78 89.56
Ash (g) 0.04 n/a 0.0 0.02 n/a 0.1 0.02 0.75 0.16 1.08 2.16
Calories (kcal) 28.447 71.3 120.224 31.92 1.589 3.84 0.443 0.0 42.588 300.35 600.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.08
Sucrose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 1.7 1.79 3.58
Glucose (dextrose) (g) n/a n/a n/a 3.75 n/a n/a n/a n/a 1.99 5.74 11.48
Fructose (g) n/a n/a n/a 4.3 n/a n/a n/a n/a 4.83 9.13 18.26
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a 0.0 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 136.77 0.0 1.8 2.05 10.78 0.01 0.0 70.07 222.41 444.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 14.91 0.0 8.62 0.22 0.28 n/a 0.0 8.51 32.56 65.12
Galactose (g) n/a n/a n/a 0.33 n/a n/a n/a n/a 0.0 0.33 0.66
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.0 0.3 0.0 0.0 2.0 2.9 5.8
Calcium (mg) 1.172 12.4 0.0 0.63 0.495 8.64 1.709 0.18 4.914 30.14 60.28
Iron (mg) 0.36 0.19 0.0 0.04 0.03 0.18 0.05 0.0 0.1 0.96 1.92
Magnesium (mg) 1.719 7.75 0.0 0.21 0.495 2.4 0.521 0.008 4.095 17.197 34.394
Phosphorus (mg) 8.44 10.85 0.0 0.42 0.964 4.44 0.47 0.0 9.009 34.593 69.186
Potassium (mg) 8.362 156.55 0.0 5.46 11.228 33.12 4.53 0.06 87.633 306.943 613.886
Sodium (mg) 0.156 6.2 0.0 0.42 37.799 1.92 0.093 290.685 0.819 338.092 676.184
Zinc (mg) 0.05 0.03 0.0 0.02 0.01 0.05 0.01 0.0 0.03 0.2 0.4
Copper (mg) 0.011 0.016 0.0 0.004 0.004 0.01 0.001 0.0 0.025 0.07 0.14
Manganese (mg) 0.053 n/a n/a 0.008 n/a 0.019 0.012 0.001 0.033 0.126 0.252
Selenium (mcg) 2.6 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3.0 6.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 119.64 6.3 0.0 44.226 170.166 340.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.755 6.0 0.315 0.0 2.457 9.527 19.054
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 8.883 71.76 n/a 0.0 22.113 102.756 205.512
Vitamin E (mg) 0.0 0.02 1.25 0.0 0.04 0.07 n/a 0.0 0.15 1.53 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 283.632 0.0 n/a 0.0 0.0 283.632 567.264
Lutein + zeaxanthin (mcg) 1.407 24.8 0.0 0.0 0.0 136.44 n/a 0.0 23.751 186.398 372.796
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.1 0.2 2.3 0.1 0.0 3.8 7.8 15.6
Thiamin (mg) 0.062 0.031 0.0 0.0 0.001 0.007 0.0 0.0 0.016 0.117 0.234
Riboflavin (mg) 0.038 0.031 0.0 0.004 0.002 0.01 0.002 0.0 0.025 0.111 0.222
Niacin (mg) 0.461 0.109 0.0 0.013 0.031 0.064 0.013 0.0 0.074 0.764 1.528
Pantothenic acid (mg) 0.034 n/a 0.0 0.007 n/a 0.01 n/a 0.0 0.049 0.1 0.2
Vitamin B-6 (mg) 0.003 0.031 0.0 0.002 0.002 0.007 0.004 0.0 0.033 0.082 0.164
Folate (mcg) 14.301 0.0 0.0 0.21 0.078 7.68 0.411 0.0 2.457 25.138 50.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 2.8 n/a 0.2 0.4 0.7 n/a 0.0 2.8 7.7 15.4
Folic acid (mcg) 12.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.01 n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.0 0.013 0.026
Threonine (g) 0.022 n/a 0.0 0.0 n/a 0.008 n/a 0.0 0.008 0.038 0.076
Isoleucine (g) 0.028 n/a 0.0 0.001 n/a 0.01 n/a 0.0 0.008 0.047 0.094
Leucine (g) 0.055 n/a 0.0 0.001 n/a 0.013 n/a 0.0 0.008 0.078 0.156
Lysine (g) 0.018 n/a 0.0 0.001 n/a 0.011 n/a 0.0 0.008 0.038 0.076
Methionine (g) 0.014 n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.0 0.016 0.032
Cystine (g) 0.017 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.017 0.034
Phenylalanine (g) 0.041 n/a 0.0 0.001 n/a 0.007 n/a 0.0 0.008 0.057 0.114
Tyrosine (g) 0.024 n/a 0.0 0.001 n/a 0.006 n/a 0.0 0.0 0.031 0.062
Valine (g) 0.033 n/a 0.0 0.001 n/a 0.01 n/a 0.0 0.008 0.052 0.104
Arginine (g) 0.033 n/a 0.0 0.001 n/a 0.016 n/a 0.0 0.008 0.058 0.116
Histidine (g) 0.018 n/a 0.0 0.0 n/a 0.004 n/a 0.0 0.008 0.03 0.06
Alanine (g) 0.026 n/a 0.0 0.001 n/a 0.01 n/a 0.0 0.008 0.045 0.09
Aspartic acid (g) 0.034 n/a 0.0 0.003 n/a 0.02 n/a 0.0 0.057 0.115 0.23
Glutamic acid (g) 0.272 n/a 0.0 0.002 n/a 0.046 n/a 0.0 0.025 0.344 0.688
Glycine (g) 0.029 n/a 0.0 0.001 n/a 0.011 n/a 0.0 0.008 0.049 0.098
Proline (g) 0.094 n/a 0.0 0.009 n/a 0.014 n/a 0.0 0.008 0.126 0.252
Serine (g) 0.041 n/a 0.0 0.001 n/a 0.01 n/a 0.0 0.008 0.059 0.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.013 0.031 1.01 0.0 0.001 0.004 0.003 0.0 0.025 1.086 2.172
Phytosterols (mg) n/a n/a 34.0 n/a n/a n/a 0.122 0.0 9.828 43.95 87.9
Monounsaturated Fat (g) 0.007 0.016 3.091 0.0 0.001 0.004 0.001 0.0 0.008 3.127 6.254
Polyunsaturated (g) 0.032 0.062 8.859 0.0 0.002 0.008 0.006 0.0 0.041 9.01 18.02