Receta Apple Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bramley cooking apples
225 gm Ready-rolled puff pastry, (8 ounce)
4 Tbsp. Runny honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
15.25g 		demerara sugar
55.0g 		nutmeg
7.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.07 0.41 5.54 6.07 6.07
Total Fat (g) 0.0 0.0 2.54 4.37 6.92 6.92
Carbohydrates (g) 1.32 53.95 3.45 0.34 59.05 59.05
Ash (g) 0.04 0.25 0.16 0.38 0.83 0.83
Calories (kcal) 3.813 209.0 36.75 62.92 312.483 312.483
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 52.01 n/a 0.05 52.06 52.06
Glucose (dextrose) (g) n/a 0.74 n/a 0.09 0.83 0.83
Fructose (g) n/a 0.61 n/a 0.05 0.66 0.66
Lactose (g) n/a 0.0 n/a 0.05 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 0.74 0.44 33.37 48.38 48.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 53.36 1.99 0.34 56.06 56.06
Galactose (g) n/a 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.1 0.0 1.5 0.0 1.5 1.5
Calcium (mg) 1.068 45.65 12.88 23.32 82.918 82.918
Iron (mg) 0.0 0.39 0.21 0.81 1.41 1.41
Magnesium (mg) 0.915 4.95 12.81 5.28 23.955 23.955
Phosphorus (mg) 0.915 2.2 14.91 84.04 102.065 102.065
Potassium (mg) 18.91 73.15 24.5 58.96 175.52 175.52
Sodium (mg) 0.153 15.4 1.12 61.6 78.273 78.273
Zinc (mg) 0.01 0.02 0.15 0.49 0.66 0.66
Copper (mg) 0.005 0.028 0.072 0.044 0.148 0.148
Manganese (mg) 0.002 0.033 0.203 0.018 0.255 0.255
Selenium (mcg) 0.0 0.7 0.1 13.9 14.7 14.7
Vitamin A, IU (IU) 3.05 0.0 7.14 214.28 224.47 224.47
Retinol (mcg) 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.35 61.6 62.103 62.103
Beta Carotene (mcg) 0.458 0.0 1.12 4.4 5.978 5.978
Vitamin E (mg) 0.02 0.0 0.0 0.43 0.45 0.45
Vitamin D (IU) n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.0 0.0 145.64 147.013 147.013
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.04 0.22 0.26 0.26
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 7.0 0.0 0.2 0.0 7.2 7.2
Thiamin (mg) 0.005 0.0 0.025 0.031 0.06 0.06
Riboflavin (mg) 0.002 0.0 0.004 0.211 0.217 0.217
Niacin (mg) 0.015 0.061 0.091 0.031 0.198 0.198
Pantothenic acid (mg) 0.015 0.072 n/a 0.634 0.72 0.72
Vitamin B-6 (mg) 0.008 0.022 0.011 0.062 0.102 0.102
Folate (mcg) 1.983 0.55 5.32 20.68 28.533 28.533
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 0.8 1.3 0.6 110.5 113.1 113.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.075 0.075 0.075
Threonine (g) n/a n/a n/a 0.246 0.246 0.246
Isoleucine (g) n/a n/a n/a 0.295 0.295 0.295
Leucine (g) n/a n/a n/a 0.48 0.48 0.48
Lysine (g) n/a n/a n/a 0.4 0.4 0.4
Methionine (g) n/a n/a n/a 0.167 0.167 0.167
Cystine (g) n/a n/a n/a 0.119 0.119 0.119
Phenylalanine (g) n/a n/a n/a 0.299 0.299 0.299
Tyrosine (g) n/a n/a n/a 0.22 0.22 0.22
Valine (g) n/a n/a n/a 0.378 0.378 0.378
Arginine (g) n/a n/a n/a 0.361 0.361 0.361
Histidine (g) n/a n/a n/a 0.136 0.136 0.136
Alanine (g) n/a n/a n/a 0.326 0.326 0.326
Aspartic acid (g) n/a n/a n/a 0.585 0.585 0.585
Glutamic acid (g) n/a n/a n/a 0.739 0.739 0.739
Glycine (g) n/a n/a n/a 0.189 0.189 0.189
Proline (g) n/a n/a n/a 0.224 0.224 0.224
Serine (g) n/a n/a n/a 0.427 0.427 0.427
Cholesterol (mg) 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.816 1.364 3.18 3.18
Phytosterols (mg) n/a n/a 4.34 n/a 4.34 4.34
Monounsaturated Fat (g) 0.0 0.0 0.225 1.676 1.902 1.902
Polyunsaturated (g) 0.0 0.0 0.025 0.598 0.623 0.623