Receta Apple Walnut Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat: 24.1
Saturated fat: 11.4
Carbohydrates: 13.9
Prep time: 20 mins Cook time: 45 mins Total time: 1 hour 5 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		saturated fat
0.0g 		sugar
2.8g 		sodium
0.42g 		fiber
30.0g 		protein
9.3g 		cholesterol
0.12g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.01 2.0 2.88 0.0 4.89 4.89
Total Fat (g) n/a n/a 0.0 0.0 1.0 0.84 0.06 1.89 1.89
Carbohydrates (g) n/a n/a 2.8 0.11 25.0 4.56 0.02 32.48 32.48
Ash (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Calories (kcal) n/a n/a 10.836 0.407 60.0 37.293 0.578 109.115 109.115
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.29 0.96 0.47 0.04 1.75 1.75
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.8 0.1 0.0 0.0 0.01 2.9 2.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 14.2 0.5 0.0 14.7 14.7
Calcium (mg) n/a n/a 0.028 0.076 99.9 81.84 0.0 181.844 181.844
Iron (mg) n/a n/a 0.0 0.0 4.5 0.65 0.0 5.15 5.15
Magnesium (mg) n/a n/a 0.0 0.08 39.9 10.23 0.0 50.21 50.21
Phosphorus (mg) n/a n/a 0.0 0.139 150.0 73.47 0.0 223.609 223.609
Potassium (mg) n/a n/a 0.056 1.604 180.0 37.2 0.012 218.872 218.872
Sodium (mg) n/a n/a 0.0 0.084 105.0 143.22 0.424 248.728 248.728
Zinc (mg) n/a n/a 0.0 0.0 3.75 0.38 0.0 4.13 4.13
Copper (mg) n/a n/a 0.0 0.001 0.093 0.149 0.0 0.243 0.243
Manganese (mg) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Selenium (mcg) n/a n/a 0.0 0.0 2.7 0.1 0.0 2.8 2.8
Vitamin A, IU (IU) n/a n/a 0.0 3.919 n/a n/a n/a 3.919 3.919
Retinol (mcg) n/a n/a 0.0 0.0 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.197 0.6 61.659 0.0 62.456 62.456
Beta Carotene (mcg) n/a n/a 0.0 2.352 5.7 0.0 0.0 8.052 8.052
Vitamin E (mg) n/a n/a 0.0 0.01 0.27 0.08 0.01 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 70.178 0.0 0.0 0.0 70.178 70.178
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 234.6 0.0 0.0 234.6 234.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.1 6.0 3.7 0.0 9.8 9.8
Thiamin (mg) n/a n/a 0.0 0.0 0.375 0.084 0.0 0.459 0.459
Riboflavin (mg) n/a n/a 0.001 0.001 0.426 0.012 0.0 0.439 0.439
Niacin (mg) n/a n/a 0.0 0.006 5.001 0.651 0.0 5.658 5.658
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.001 0.501 0.002 0.0 0.503 0.503
Folate (mcg) n/a n/a 0.0 0.042 99.9 16.368 0.0 116.31 116.31
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Choline (mg) n/a n/a 0.0 0.1 7.2 12.1 0.0 19.4 19.4
Folic acid (mcg) n/a n/a 0.0 0.0 94.2 0.0 0.0 94.2 94.2
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Glutamic acid (g) n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.005
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.114 0.14 0.009 0.263 0.263
Phytosterols (mg) n/a n/a n/a 0.029 n/a n/a n/a 0.029 0.029
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.132 0.192 0.013 0.336 0.336
Polyunsaturated (g) n/a n/a 0.0 0.001 0.411 0.48 0.033 0.925 0.925