Receta Apple Walnut Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apple sauce
15.25g 		sugar
16.67g 		eggs
7.33g 		vanilla
0.35g 		flour
20.83g 		baking soda
0.29g 		cinnamon
0.16g 		salt
0.25g 		apples
9.38g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.92 0.0 2.15 0.0 0.01 0.0 0.02 0.33 3.47 41.64
Total Fat (g) 0.02 0.0 0.73 0.0 0.2 0.0 0.0 0.0 0.02 1.43 2.4 28.8
Carbohydrates (g) 1.72 16.66 0.06 0.04 15.9 0.0 0.13 0.0 1.29 0.3 36.11 433.32
Ash (g) n/a 0.0 0.06 0.0 0.1 0.11 0.01 0.25 0.02 0.04 0.58 6.96
Calories (kcal) 6.405 64.5 10.487 1.008 75.833 0.0 0.401 0.0 4.875 14.347 177.856 2134.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.19 0.05 0.26 3.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.23 0.0 0.25 3.0
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.55 0.0 0.56 6.72
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 13.45 0.01 5.56 0.18 2.48 0.0 0.02 0.0 8.02 0.09 29.82 357.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 16.65 0.06 0.04 0.06 0.0 0.0 0.0 0.97 0.06 19.28 231.36
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.2 0.1 1.2 14.4
Calcium (mg) 0.61 0.167 3.887 0.039 3.125 0.0 1.628 0.06 0.563 2.15 12.227 146.724
Iron (mg) 0.04 0.0 0.13 0.0 0.97 0.0 0.01 0.0 0.01 0.06 1.23 14.76
Magnesium (mg) 0.458 0.0 0.88 0.042 4.583 0.0 0.098 0.003 0.469 3.466 9.998 119.976
Phosphorus (mg) 0.763 0.0 14.007 0.021 22.5 0.0 0.104 0.0 1.031 7.59 46.016 552.192
Potassium (mg) 11.285 0.333 9.827 0.518 22.292 0.0 0.7 0.02 10.031 9.674 64.681 776.172
Sodium (mg) 0.305 0.0 10.267 0.032 0.417 78.66 0.016 96.895 0.094 0.044 186.729 2240.748
Zinc (mg) 0.0 0.0 0.08 0.0 0.15 0.0 0.0 0.0 0.0 0.07 0.31 3.72
Copper (mg) 0.005 0.0 0.007 0.0 0.029 0.0 0.001 0.0 0.003 0.035 0.08 0.96
Manganese (mg) n/a 0.0 0.003 0.001 0.142 0.0 0.028 0.0 0.004 0.075 0.253 3.036
Selenium (mcg) 0.0 0.1 2.3 0.0 7.1 0.0 0.0 0.0 0.0 0.1 9.6 115.2
Vitamin A, IU (IU) n/a 0.0 35.713 0.0 0.0 0.0 0.479 0.0 5.063 0.439 41.694 500.328
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 122.316
Vitamin A, RAE (mcg_RAE) 0.153 0.0 10.267 0.0 0.0 0.0 0.024 0.0 0.281 0.022 10.747 128.964
Beta Carotene (mcg) 1.983 0.0 0.733 0.0 0.0 0.0 0.182 0.0 2.531 0.263 5.692 68.304
Vitamin E (mg) 0.02 0.0 0.07 0.0 0.01 0.0 0.0 0.0 0.02 0.02 0.14 1.68
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 2.745 0.0 24.273 0.0 3.75 0.0 0.361 0.0 2.719 0.197 34.045 408.54
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.08 n/a 0.02 n/a 0.0 0.46 0.59 7.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.05 0.6
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 7.2
Thiamin (mg) 0.005 0.0 0.005 0.0 0.165 0.0 0.0 0.0 0.002 0.007 0.184 2.208
Riboflavin (mg) 0.005 0.003 0.035 0.0 0.102 0.0 0.0 0.0 0.003 0.003 0.152 1.824
Niacin (mg) 0.012 0.0 0.005 0.002 1.229 0.0 0.002 0.0 0.008 0.025 1.283 15.396
Pantothenic acid (mg) n/a 0.0 0.106 0.0 0.092 0.0 0.001 0.0 0.006 0.013 0.216 2.592
Vitamin B-6 (mg) 0.005 0.0 0.01 0.0 0.008 0.0 0.0 0.0 0.004 0.012 0.039 0.468
Folate (mcg) 0.458 0.0 3.447 0.0 38.125 0.0 0.01 0.0 0.281 2.15 44.47 533.64
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.3 0.0 18.4 n/a 2.2 0.0 0.0 0.0 0.3 0.9 22.1 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a n/a 0.012 n/a 0.027 n/a 0.0 0.0 0.0 0.004 0.043 0.516
Threonine (g) n/a n/a 0.041 n/a 0.058 n/a 0.0 0.0 0.001 0.013 0.114 1.368
Isoleucine (g) n/a n/a 0.049 n/a 0.075 n/a 0.0 0.0 0.001 0.014 0.139 1.668
Leucine (g) n/a n/a 0.08 n/a 0.148 n/a 0.0 0.0 0.001 0.026 0.255 3.06
Lysine (g) n/a n/a 0.067 n/a 0.048 n/a 0.0 0.0 0.001 0.009 0.125 1.5
Methionine (g) n/a n/a 0.028 n/a 0.038 n/a 0.0 0.0 0.0 0.005 0.071 0.852
Cystine (g) n/a n/a 0.02 n/a 0.046 n/a 0.0 0.0 0.0 0.005 0.07 0.84
Phenylalanine (g) n/a n/a 0.05 n/a 0.108 n/a 0.0 0.0 0.001 0.016 0.175 2.1
Tyrosine (g) n/a n/a 0.037 n/a 0.065 n/a 0.0 0.0 0.0 0.009 0.11 1.32
Valine (g) n/a n/a 0.063 n/a 0.088 n/a 0.0 0.0 0.001 0.016 0.168 2.016
Arginine (g) n/a n/a 0.06 n/a 0.088 n/a 0.0 0.0 0.001 0.05 0.199 2.388
Histidine (g) n/a n/a 0.023 n/a 0.048 n/a 0.0 0.0 0.001 0.009 0.08 0.96
Alanine (g) n/a n/a 0.054 n/a 0.069 n/a 0.0 0.0 0.001 0.015 0.14 1.68
Aspartic acid (g) n/a n/a 0.098 n/a 0.092 n/a 0.001 0.0 0.007 0.04 0.237 2.844
Glutamic acid (g) n/a n/a 0.123 n/a 0.725 n/a 0.001 0.0 0.003 0.062 0.913 10.956
Glycine (g) n/a n/a 0.032 n/a 0.077 n/a 0.0 0.0 0.001 0.018 0.128 1.536
Proline (g) n/a n/a 0.037 n/a 0.25 n/a 0.001 0.0 0.001 0.016 0.305 3.66
Serine (g) n/a n/a 0.071 n/a 0.108 n/a 0.0 0.0 0.001 0.02 0.201 2.412
Cholesterol (mg) 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.227 0.0 0.033 0.0 0.001 0.0 0.003 0.134 0.4 4.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.042 0.0 1.125 1.58 2.747 32.964
Monounsaturated Fat (g) 0.0 0.0 0.279 0.0 0.019 0.0 0.0 0.0 0.001 0.196 0.495 5.94
Polyunsaturated (g) 0.002 0.0 0.1 0.0 0.085 0.0 0.0 0.0 0.005 1.035 1.226 14.712