Receta Apple Walnut Muffins With Flaxseed - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flax
1.1g 		flour
7.81g 		flour
10.0g 		salt
0.13g 		sugar
4.17g 		baking powder
0.77g 		egg whites
0.0g 		canola oil
2.33g 		soy
14.79g 		walnuts
2.19g 		apple
16.72g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.81 1.37 0.0 0.0 0.0 n/a 0.0 0.39 0.33 0.04 3.13 37.56
Total Fat (g) 0.09 0.08 0.19 0.0 0.0 0.0 n/a 2.33 0.26 1.43 0.03 4.41 52.92
Carbohydrates (g) 0.74 5.96 7.26 0.0 4.17 0.0 n/a 0.0 1.43 0.3 2.31 22.17 266.04
Ash (g) n/a 0.04 0.16 0.12 0.0 0.28 n/a 0.0 0.18 0.04 0.03 0.86 10.32
Calories (kcal) 4.207 28.438 33.9 0.0 16.125 0.0 n/a 20.627 9.759 14.347 8.697 136.099 1633.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.35 0.4 4.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.41 0.41 4.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.99 0.99 11.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.04 0.93 1.03 0.0 0.0 0.0 n/a 0.0 12.52 0.09 14.31 28.92 347.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.02 0.04 0.0 4.16 0.0 n/a 0.0 0.78 0.06 1.74 7.06 84.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 2.2 26.4
Calcium (mg) 1.115 1.172 3.4 0.03 0.042 0.0 n/a 0.0 19.518 2.15 1.004 28.431 341.172
Iron (mg) 0.03 0.36 0.39 0.0 0.0 0.0 n/a 0.0 n/a 0.06 0.02 0.87 10.44
Magnesium (mg) 0.795 1.719 13.8 0.001 0.0 0.0 n/a 0.0 n/a 3.466 0.836 20.617 247.404
Phosphorus (mg) 2.286 8.438 34.6 0.0 0.0 0.0 n/a 0.0 n/a 7.59 1.84 54.753 657.036
Potassium (mg) 5.366 8.359 40.5 0.01 0.083 0.0 n/a 0.0 n/a 9.674 17.896 81.889 982.668
Sodium (mg) 2.882 0.156 0.5 48.448 0.0 209.76 n/a 0.0 1.922 0.044 0.167 263.879 3166.548
Zinc (mg) 0.01 0.05 0.29 0.0 0.0 0.0 n/a 0.0 n/a 0.07 0.01 0.43 5.16
Copper (mg) 0.006 0.011 0.038 0.0 0.0 0.0 n/a 0.0 n/a 0.035 0.005 0.095 1.14
Manganese (mg) n/a 0.053 0.38 0.0 0.0 0.0 n/a 0.0 n/a 0.075 0.007 0.515 6.18
Selenium (mcg) 0.1 2.6 7.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 10.0 120.0
Vitamin A, IU (IU) n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.439 9.032 10.37 124.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.011 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.022 0.502 0.535 6.42
Beta Carotene (mcg) 0.11 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.263 4.516 5.389 64.668
Vitamin E (mg) 0.04 0.0 0.08 0.0 0.0 0.0 n/a 0.41 n/a 0.02 0.03 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.837 n/a n/a 7.837 94.044
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.751 1.406 22.0 0.0 0.0 0.0 n/a 0.0 n/a 0.197 4.85 29.205 350.46
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.64 n/a 0.46 0.0 1.12 13.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.04 0.0 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.8 2.7 32.4
Thiamin (mg) 0.002 0.062 0.045 0.0 0.0 0.0 n/a 0.0 n/a 0.007 0.003 0.119 1.428
Riboflavin (mg) 0.002 0.038 0.022 0.0 0.001 0.0 n/a 0.0 n/a 0.003 0.005 0.072 0.864
Niacin (mg) 0.018 0.461 0.637 0.0 0.0 0.0 n/a 0.0 n/a 0.025 0.015 1.156 13.872
Pantothenic acid (mg) n/a 0.034 0.101 0.0 0.0 0.0 n/a 0.0 n/a 0.013 0.01 0.158 1.896
Vitamin B-6 (mg) 0.002 0.003 0.034 0.0 0.0 0.0 n/a 0.0 n/a 0.012 0.007 0.057 0.684
Folate (mcg) 0.497 14.297 4.4 0.0 0.0 0.0 n/a 0.0 n/a 2.15 0.502 21.845 262.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.8 3.1 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.6 5.9 70.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.031 144.372
Tryptophan (g) n/a 0.01 0.021 0.0 n/a n/a n/a n/a n/a 0.004 0.0 0.035 0.42
Threonine (g) n/a 0.022 0.04 0.0 n/a n/a n/a n/a n/a 0.013 0.002 0.077 0.924
Isoleucine (g) n/a 0.028 0.051 0.0 n/a n/a n/a n/a n/a 0.014 0.002 0.095 1.14
Leucine (g) n/a 0.055 0.093 0.0 n/a n/a n/a n/a n/a 0.026 0.002 0.176 2.112
Lysine (g) n/a 0.018 0.038 0.0 n/a n/a n/a n/a n/a 0.009 0.002 0.067 0.804
Methionine (g) n/a 0.014 0.021 0.0 n/a n/a n/a n/a n/a 0.005 0.0 0.04 0.48
Cystine (g) n/a 0.017 0.032 0.0 n/a n/a n/a n/a n/a 0.005 0.0 0.054 0.648
Phenylalanine (g) n/a 0.041 0.065 0.0 n/a n/a n/a n/a n/a 0.016 0.002 0.123 1.476
Tyrosine (g) n/a 0.024 0.04 0.0 n/a n/a n/a n/a n/a 0.009 0.0 0.073 0.876
Valine (g) n/a 0.033 0.062 0.0 n/a n/a n/a n/a n/a 0.016 0.002 0.113 1.356
Arginine (g) n/a 0.033 0.064 0.0 n/a n/a n/a n/a n/a 0.05 0.002 0.149 1.788
Histidine (g) n/a 0.018 0.032 0.0 n/a n/a n/a n/a n/a 0.009 0.002 0.06 0.72
Alanine (g) n/a 0.026 0.049 0.0 n/a n/a n/a n/a n/a 0.015 0.002 0.092 1.104
Aspartic acid (g) n/a 0.034 0.07 0.0 n/a n/a n/a n/a n/a 0.04 0.012 0.156 1.872
Glutamic acid (g) n/a 0.272 0.433 0.0 n/a n/a n/a n/a n/a 0.062 0.005 0.772 9.264
Glycine (g) n/a 0.029 0.055 0.0 n/a n/a n/a n/a n/a 0.018 0.002 0.104 1.248
Proline (g) n/a 0.094 0.142 0.0 n/a n/a n/a n/a n/a 0.016 0.002 0.253 3.036
Serine (g) n/a 0.041 0.065 0.0 n/a n/a n/a n/a n/a 0.02 0.002 0.128 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.009 0.0 n/a n/a 0.009 0.108
Saturated Fat (g) 0.008 0.013 0.032 0.0 0.0 0.0 n/a 0.172 0.033 0.134 0.005 0.396 4.752
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.58 2.007 3.587 43.044
Monounsaturated Fat (g) 0.045 0.007 0.023 0.0 0.0 0.0 n/a 1.477 n/a 0.196 0.002 1.749 20.988
Polyunsaturated (g) 0.039 0.032 0.078 0.0 0.0 0.0 n/a 0.657 n/a 1.035 0.008 1.848 22.176