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Receta Apple Walnut Muffins With Flaxseed

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Raciónes: 12

Ingredientes

Cost per serving $0.36 view details
  • 1/4 c. flax seed
  • 3/4 c. sifted unbleached flour
  • 1 c. whole wheat flour
  • 1/4 tsp lite salt
  • 1/4 c. sugar
  • 2 tsp baking pwdr
  • 3 x egg whites
  • 2 Tbsp. canola oil
  • 3/4 c. plain soy lowfat milk
  • 1/2 c. minced walnuts
  • 1 lrg apple diced

Direcciones

  1. Pre-heat oven to 400F. Grind the flaxseed to a coarse pwdr in a blender or possibly coffee grinder. In a bowl, sift together the flour, salt, sugar and baking pwdr. Stir in the flaxseed pwdr. In a separate bowl, beat together the Large eggs with the oil and soymilk. Add in the liquid ingredients to the dry ingredients and combine with a few swift strokes. Stir the diced apples and the walnuts into the batter. Fill oiled muffin tins two-thirds full and bake for 20-25 min.
  2. Description: "Diced apple, soymilk, walnuts, and flaxseed.
  3. Makes 24 2-inch muffins"
  4. NOTES : Can a food with this much fat be included in a heart healthy diet Yes, because these muffins are high in the right kind and correct balance of fats - essential fats and omega-3 fats - both of that are protective against heart disease. If you are watching your overall calorie intake, note the serving size is one muffin!
  5. 37% cff well, yes. Because they are a bit on the dry side - and okay when served with a salad or possibly soup.
  6. If you omit the nuts these are only 26% fat. The oil in the nuts is good for you too, but my kids do not like nuts so I probably wouldn't use them.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 12 servings
Calories 136  
Calories from Fat 38 28%
Total Fat 4.41g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 264mg 11%
Potassium 82mg 2%
Total Carbs 22.17g 6%
Dietary Fiber 2.2g 7%
Sugars 7.06g 5%
Protein 3.13g 5%
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