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Receta Apple, Walnut, Poppy Seed Coffee Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oil
9.08g 		sugar
16.67g 		eggs
8.21g 		vanilla
0.35g 		flour
20.83g 		baking powder
0.38g 		soda
0.42g 		salt
0.13g 		poppy
0.7g 		cream
19.17g 		apples
18.75g 		nuts
11.42g 		sugar
13.75g 		cinnamon
0.22g 		butter
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 0.0 2.15 0.0 0.0 0.0 0.13 0.4 0.05 1.98 0.02 0.01 0.01 5.77 69.24
Total Fat (g) 9.08 0.0 0.82 0.0 0.2 0.0 0.0 0.0 0.29 3.78 0.03 5.87 0.0 0.0 1.28 21.36 256.32
Carbohydrates (g) 0.0 16.66 0.06 0.04 15.9 0.0 0.0 0.0 0.2 0.55 2.59 2.89 13.49 0.17 0.0 52.56 630.72
Ash (g) 0.0 0.0 0.07 0.0 0.1 0.14 n/a 0.12 0.04 0.16 0.04 0.47 0.06 0.01 0.03 1.26 15.12
Calories (kcal) 80.297 64.5 11.745 1.008 75.833 0.0 0.0 0.0 3.675 36.992 9.75 67.815 52.25 0.535 11.305 415.705 4988.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.0 0.39 n/a 13.0 0.0 n/a 13.42 161.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.46 n/a 0.19 0.0 n/a 0.66 7.92
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 1.11 n/a 0.15 0.0 n/a 1.27 15.24
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.67 0.0 n/a 0.0 0.0 n/a 0.68 8.16
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.01 6.23 0.18 2.48 0.0 0.42 0.0 0.04 14.27 16.04 0.2 0.18 0.02 0.25 40.33 483.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.06 0.04 0.06 0.0 0.0 0.0 0.02 0.67 1.95 0.53 13.34 0.0 0.0 33.33 399.96
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.5 1.0 0.0 0.1 0.0 2.3 27.6
Calcium (mg) 0.0 0.167 4.353 0.039 3.125 0.0 0.017 0.03 10.066 21.083 1.125 7.992 11.413 2.171 0.378 61.958 743.496
Iron (mg) 0.0 0.0 0.15 0.0 0.97 0.0 0.0 0.0 0.07 0.03 0.02 0.42 0.1 0.02 0.0 1.78 21.36
Magnesium (mg) 0.0 0.0 0.986 0.042 4.583 0.0 0.004 0.001 2.429 1.917 0.938 25.688 1.238 0.13 0.032 37.986 455.832
Phosphorus (mg) 0.0 0.0 15.687 0.021 22.5 0.0 0.0 0.0 6.09 22.042 2.063 49.663 0.55 0.139 0.378 119.132 1429.584
Potassium (mg) 0.0 0.333 11.006 0.518 22.292 0.0 0.008 0.01 5.033 27.025 20.063 68.158 18.288 0.934 0.378 174.045 2088.54
Sodium (mg) 0.0 0.0 11.499 0.032 0.417 104.88 0.025 48.448 0.182 15.333 0.188 76.378 3.85 0.022 9.082 270.333 3243.996
Zinc (mg) 0.0 0.0 0.09 0.0 0.15 0.0 0.0 0.0 0.06 0.07 0.01 0.43 0.0 0.0 0.0 0.82 9.84
Copper (mg) 0.0 0.0 0.008 0.0 0.029 0.0 0.0 0.0 0.011 0.004 0.006 0.146 0.007 0.001 0.0 0.212 2.544
Manganese (mg) n/a 0.0 0.003 0.001 0.142 0.0 n/a 0.0 0.047 0.002 0.008 0.221 0.008 0.038 0.0 0.47 5.64
Selenium (mcg) 0.0 0.1 2.6 0.0 7.1 0.0 0.0 0.0 0.1 0.5 0.0 0.9 0.2 0.0 0.0 11.4 136.8
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 0.0 n/a 0.0 0.0 110.4 10.125 0.571 0.0 0.639 39.401 201.135 2413.62
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 30.667 0.0 0.0 0.0 0.0 10.579 52.663 631.956
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 31.05 0.563 0.0 0.0 0.033 10.784 53.928 647.136
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 4.983 5.063 0.343 0.0 0.243 2.491 13.943 167.316
Vitamin E (mg) 0.84 0.0 0.08 0.0 0.01 0.0 0.0 0.0 0.01 0.08 0.03 1.25 0.0 0.01 0.04 2.35 28.2
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.883 3.758 45.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 3.75 0.0 0.0 0.0 0.0 0.0 5.438 2.398 0.0 0.481 0.0 39.252 471.024
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.0 0.0 0.07 0.84
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.08 n/a n/a n/a 0.06 0.01 0.0 n/a n/a 0.02 0.0 0.21 2.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.0 0.0 0.006 0.0 0.165 0.0 0.0 0.0 0.006 0.008 0.004 0.023 0.0 0.0 0.0 0.211 2.532
Riboflavin (mg) 0.0 0.003 0.039 0.0 0.102 0.0 0.0 0.0 0.001 0.033 0.006 0.023 0.0 0.0 0.0 0.207 2.484
Niacin (mg) 0.0 0.0 0.006 0.002 1.229 0.0 0.0 0.0 0.006 0.021 0.017 0.537 0.015 0.003 0.001 1.836 22.032
Pantothenic acid (mg) 0.0 0.0 0.118 0.0 0.092 0.0 n/a 0.0 0.002 0.065 0.011 0.138 0.018 0.001 0.002 0.447 5.364
Vitamin B-6 (mg) 0.0 0.0 0.011 0.0 0.008 0.0 0.0 0.0 0.002 0.012 0.008 0.034 0.006 0.0 0.0 0.081 0.972
Folate (mcg) 0.0 0.0 3.86 0.0 38.125 0.0 0.0 0.0 0.574 1.342 0.563 5.708 0.138 0.013 0.047 50.37 604.44
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) n/a 0.0 20.6 n/a 2.2 0.0 0.0 0.0 0.1 3.7 0.6 6.2 0.3 0.0 0.3 34.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a 0.014 n/a 0.027 n/a n/a 0.0 0.001 0.008 0.0 0.03 n/a 0.0 0.0 0.08 0.96
Threonine (g) 0.0 n/a 0.046 n/a 0.058 n/a n/a 0.0 0.005 0.023 0.002 0.069 n/a 0.0 0.001 0.203 2.436
Isoleucine (g) 0.0 n/a 0.055 n/a 0.075 n/a n/a 0.0 0.006 0.027 0.002 0.084 n/a 0.0 0.001 0.25 3.0
Leucine (g) 0.0 n/a 0.09 n/a 0.148 n/a n/a 0.0 0.009 0.052 0.002 0.156 n/a 0.001 0.001 0.459 5.508
Lysine (g) 0.0 n/a 0.075 n/a 0.048 n/a n/a 0.0 0.007 0.044 0.002 0.081 n/a 0.001 0.001 0.258 3.096
Methionine (g) 0.0 n/a 0.031 n/a 0.038 n/a n/a 0.0 0.004 0.013 0.0 0.026 n/a 0.0 0.0 0.112 1.344
Cystine (g) 0.0 n/a 0.022 n/a 0.046 n/a n/a 0.0 0.002 0.006 0.0 0.033 n/a 0.0 0.0 0.109 1.308
Phenylalanine (g) 0.0 n/a 0.056 n/a 0.108 n/a n/a 0.0 0.005 0.025 0.002 0.108 n/a 0.0 0.001 0.306 3.672
Tyrosine (g) 0.0 n/a 0.041 n/a 0.065 n/a n/a 0.0 0.005 0.025 0.0 0.078 n/a 0.0 0.001 0.214 2.568
Valine (g) 0.0 n/a 0.071 n/a 0.088 n/a n/a 0.0 0.008 0.033 0.002 0.106 n/a 0.0 0.001 0.308 3.696
Arginine (g) 0.0 n/a 0.067 n/a 0.088 n/a n/a 0.0 0.014 0.019 0.002 0.256 n/a 0.0 0.0 0.446 5.352
Histidine (g) 0.0 n/a 0.025 n/a 0.048 n/a n/a 0.0 0.003 0.015 0.002 0.055 n/a 0.0 0.0 0.149 1.788
Alanine (g) 0.0 n/a 0.061 n/a 0.069 n/a n/a 0.0 0.006 0.019 0.002 0.092 n/a 0.0 0.0 0.25 3.0
Aspartic acid (g) 0.0 n/a 0.109 n/a 0.092 n/a n/a 0.0 0.017 0.042 0.013 0.235 n/a 0.001 0.001 0.51 6.12
Glutamic acid (g) 0.0 n/a 0.138 n/a 0.725 n/a n/a 0.0 0.03 0.109 0.006 0.505 n/a 0.001 0.003 1.516 18.192
Glycine (g) 0.0 n/a 0.035 n/a 0.077 n/a n/a 0.0 0.007 0.012 0.002 0.121 n/a 0.0 0.0 0.254 3.048
Proline (g) 0.0 n/a 0.042 n/a 0.25 n/a n/a 0.0 0.019 0.05 0.002 0.1 n/a 0.001 0.001 0.465 5.58
Serine (g) 0.0 n/a 0.08 n/a 0.108 n/a n/a 0.0 0.007 0.031 0.002 0.105 n/a 0.0 0.001 0.333 3.996
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 0.0 0.0 0.0 3.39 48.099 577.188
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.234 2.808
Saturated Fat (g) 0.675 0.0 0.255 0.0 0.033 0.0 0.0 0.0 0.032 2.206 0.006 0.788 0.0 0.001 0.81 4.805 57.66
Phytosterols (mg) 22.708 n/a n/a n/a n/a n/a n/a 0.0 0.623 n/a 2.25 n/a n/a 0.056 n/a 25.638 307.656
Monounsaturated Fat (g) 2.065 0.0 0.313 0.0 0.019 0.0 0.0 0.0 0.042 0.972 0.002 3.585 0.0 0.001 0.331 7.329 87.948
Polyunsaturated (g) 5.917 0.0 0.112 0.0 0.085 0.0 0.0 0.0 0.2 0.161 0.009 1.23 0.0 0.0 0.048 7.762 93.144