CookEatShare is also available in English
Cerrar

Receta Apple Walnut Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apples
32.76g 		walnuts
1.76g 		lemon juice
0.13g 		margarine
5.68g 		phyllo
15.12g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.27 0.0 0.01 1.07 n/a 1.44 14.4
Total Fat (g) 0.06 1.14 0.0 4.58 0.91 n/a 6.69 66.9
Carbohydrates (g) 4.52 0.24 0.01 0.04 7.95 n/a 12.77 127.7
Ash (g) 0.06 0.03 0.0 0.11 0.24 n/a 0.44 4.4
Calories (kcal) 17.035 11.478 0.032 40.69 45.209 n/a 114.443 1144.43
Starch (g) 0.02 0.0 n/a n/a n/a n/a 0.02 0.2
Sucrose (g) 0.68 0.04 n/a n/a n/a n/a 0.72 7.2
Glucose (dextrose) (g) 0.8 0.0 n/a n/a n/a n/a 0.8 8.0
Fructose (g) 1.93 0.0 n/a n/a n/a n/a 1.93 19.3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.03 0.07 0.12 0.94 4.93 n/a 34.08 340.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.4 0.05 0.0 0.0 0.03 n/a 3.48 34.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.3 n/a 1.2 12.0
Calcium (mg) 1.966 1.72 0.009 0.17 1.663 n/a 5.528 55.28
Iron (mg) 0.04 0.05 0.0 0.0 0.49 n/a 0.58 5.8
Magnesium (mg) 1.638 2.773 0.008 0.17 2.268 n/a 6.857 68.57
Phosphorus (mg) 3.604 6.072 0.008 0.284 11.34 n/a 21.307 213.07
Potassium (mg) 35.053 7.74 0.157 1.022 11.189 n/a 55.161 551.61
Sodium (mg) 0.328 0.035 0.001 53.515 73.03 n/a 126.909 1269.09
Zinc (mg) 0.01 0.05 0.0 0.0 0.07 n/a 0.14 1.4
Copper (mg) 0.01 0.028 0.0 0.0 0.015 n/a 0.053 0.53
Manganese (mg) 0.013 0.06 0.0 n/a 0.073 n/a 0.146 1.46
Selenium (mcg) 0.0 0.1 0.0 0.0 3.5 n/a 3.6 36.0
Vitamin A, IU (IU) 17.69 0.351 0.025 202.654 0.0 n/a 220.721 2207.21
Retinol (mcg) 0.0 0.0 0.0 43.584 0.0 n/a 43.584 435.84
Vitamin A, RAE (mcg_RAE) 0.983 0.018 0.001 46.478 0.0 n/a 47.48 474.8
Beta Carotene (mcg) 8.845 0.211 0.004 34.618 0.0 n/a 43.677 436.77
Vitamin E (mg) 0.06 0.01 0.0 0.51 0.01 n/a 0.59 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.5 0.158 0.011 0.0 1.663 n/a 11.333 113.33
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.37 n/a n/a n/a n/a 0.37 3.7
Tocopherol, delta (mg) 0.0 0.03 n/a n/a n/a n/a 0.03 0.3
Vitamin C (mg) 1.5 0.0 0.1 0.0 0.0 n/a 1.6 16.0
Thiamin (mg) 0.007 0.006 0.0 0.001 0.082 n/a 0.095 0.95
Riboflavin (mg) 0.01 0.003 0.0 0.002 0.051 n/a 0.066 0.66
Niacin (mg) 0.029 0.02 0.0 0.001 0.615 n/a 0.666 6.66
Pantothenic acid (mg) 0.02 0.01 0.0 0.0 0.045 n/a 0.075 0.75
Vitamin B-6 (mg) 0.013 0.009 0.0 0.001 0.005 n/a 0.028 0.28
Folate (mcg) 0.983 1.72 0.017 0.057 13.306 n/a 16.082 160.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.1
Choline (mg) 1.1 0.7 0.0 0.7 1.0 n/a 3.6 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.584 n/a 10.584 105.84
Tryptophan (g) 0.0 0.003 n/a n/a 0.014 n/a 0.017 0.17
Threonine (g) 0.003 0.011 n/a n/a 0.029 n/a 0.043 0.43
Isoleucine (g) 0.003 0.011 n/a n/a 0.038 n/a 0.052 0.52
Leucine (g) 0.003 0.021 n/a n/a 0.074 n/a 0.098 0.98
Lysine (g) 0.003 0.007 n/a n/a 0.024 n/a 0.035 0.35
Methionine (g) 0.0 0.004 n/a n/a 0.02 n/a 0.024 0.24
Cystine (g) 0.0 0.004 n/a n/a 0.023 n/a 0.026 0.26
Phenylalanine (g) 0.003 0.012 n/a n/a 0.054 n/a 0.07 0.7
Tyrosine (g) 0.0 0.007 n/a n/a 0.033 n/a 0.04 0.4
Valine (g) 0.003 0.013 n/a n/a 0.044 n/a 0.06 0.6
Arginine (g) 0.003 0.04 n/a n/a 0.044 n/a 0.087 0.87
Histidine (g) 0.003 0.007 n/a n/a 0.024 n/a 0.034 0.34
Alanine (g) 0.003 0.012 n/a n/a 0.035 n/a 0.05 0.5
Aspartic acid (g) 0.023 0.032 n/a n/a 0.045 n/a 0.1 1.0
Glutamic acid (g) 0.01 0.049 n/a n/a 0.363 n/a 0.422 4.22
Glycine (g) 0.003 0.014 n/a n/a 0.039 n/a 0.057 0.57
Proline (g) 0.003 0.012 n/a n/a 0.125 n/a 0.141 1.41
Serine (g) 0.003 0.016 n/a n/a 0.054 n/a 0.074 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.845 n/a n/a 0.845 8.45
Saturated Fat (g) 0.01 0.108 0.0 0.862 0.222 n/a 1.202 12.02
Phytosterols (mg) 3.931 1.264 n/a n/a n/a n/a 5.195 51.95
Monounsaturated Fat (g) 0.003 0.157 0.0 2.206 0.476 n/a 2.843 28.43
Polyunsaturated (g) 0.016 0.828 0.0 1.379 0.139 n/a 2.362 23.62