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Receta Apple Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Apple Juice Plus
1 x Golden brown Delicious Apples Grated With Skin On, About 1 1/4 C
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
30.0g 		bran
1.61g 		gluten
3.7g 		cinnamon
0.22g 		apple juice
1.29g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.11 0.16 2.78 0.01 0.0 7.29 87.48
Total Fat (g) 0.03 0.56 0.05 0.07 0.0 0.0 0.71 8.52
Carbohydrates (g) 0.22 21.77 1.28 0.51 0.17 0.15 24.11 289.32
Ash (g) 0.04 0.48 0.07 0.04 0.01 0.0 0.64 7.68
Calories (kcal) 1.721 101.7 4.994 13.678 0.535 0.594 123.221 1478.652
Starch (g) n/a n/a 0.78 n/a n/a n/a 0.78 9.36
Sucrose (g) n/a n/a 0.2 n/a 0.0 0.02 0.22 2.64
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.0 0.03 0.07 0.84
Fructose (g) n/a n/a 0.04 n/a 0.0 0.07 0.11 1.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.08 0.04 0.3 0.02 1.14 4.63 55.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.28 0.0 0.0 0.12 0.53 6.36
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 3.7 0.3 0.0 0.1 0.0 4.2 50.4
Calcium (mg) 0.373 10.2 0.725 5.249 2.171 0.103 18.822 225.864
Iron (mg) 0.1 1.16 1.09 0.19 0.02 0.0 2.56 30.72
Magnesium (mg) 0.572 41.4 3.061 0.924 0.13 0.065 46.151 553.812
Phosphorus (mg) 7.525 103.8 8.586 9.611 0.139 0.09 129.751 1557.012
Potassium (mg) 11.667 121.5 10.148 3.697 0.934 1.305 149.25 1791.0
Sodium (mg) 0.292 1.5 13.096 1.072 0.022 0.052 16.033 192.396
Zinc (mg) 0.04 0.88 1.04 0.03 0.0 0.0 1.99 23.88
Copper (mg) 0.003 0.114 0.009 0.007 0.001 0.0 0.133 1.596
Manganese (mg) 0.003 1.14 0.056 n/a 0.038 0.001 1.238 14.856
Selenium (mcg) 0.1 21.2 0.1 1.5 0.0 0.0 23.0 276.0
Vitamin A, IU (IU) 0.006 2.7 28.528 0.0 0.639 0.013 31.886 382.632
Retinol (mcg) 0.0 0.0 8.554 0.0 0.0 0.0 8.554 102.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.554 0.0 0.033 0.0 8.586 103.032
Beta Carotene (mcg) 0.0 1.5 n/a 0.0 0.243 0.0 1.743 20.916
Vitamin E (mg) 0.0 0.25 1.3 0.0 0.01 0.0 1.55 18.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 66.0 n/a 0.0 0.481 0.207 66.688 800.256
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.02 n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.9 0.0 0.0 0.0 3.9 46.8
Thiamin (mg) 0.014 0.135 0.076 0.0 0.0 0.0 0.225 2.7
Riboflavin (mg) 0.032 0.066 0.117 0.0 0.0 0.0 0.216 2.592
Niacin (mg) 0.232 1.911 1.459 0.0 0.003 0.001 3.606 43.272
Pantothenic acid (mg) 0.066 0.303 0.48 0.0 0.001 0.001 0.85 10.2
Vitamin B-6 (mg) 0.009 0.102 0.11 0.0 0.0 0.0 0.221 2.652
Folate (mcg) 13.65 13.2 n/a 0.0 0.013 0.0 26.863 322.356
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 9.4 0.4 n/a 0.0 0.0 10.0 120.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.063 0.002 n/a 0.0 n/a 0.068 0.816
Threonine (g) 0.012 0.12 0.006 n/a 0.0 n/a 0.138 1.656
Isoleucine (g) 0.013 0.153 0.005 n/a 0.0 n/a 0.172 2.064
Leucine (g) 0.018 0.279 0.011 n/a 0.001 n/a 0.308 3.696
Lysine (g) 0.018 0.114 0.002 n/a 0.001 n/a 0.135 1.62
Methionine (g) 0.004 0.063 0.002 n/a 0.0 n/a 0.07 0.84
Cystine (g) 0.003 0.096 0.003 n/a 0.0 n/a 0.102 1.224
Phenylalanine (g) 0.011 0.195 0.007 n/a 0.0 n/a 0.214 2.568
Tyrosine (g) 0.009 0.12 0.003 n/a 0.0 n/a 0.133 1.596
Valine (g) 0.014 0.186 0.008 n/a 0.0 n/a 0.208 2.496
Arginine (g) 0.012 0.192 0.006 n/a 0.0 n/a 0.211 2.532
Histidine (g) 0.006 0.096 0.004 n/a 0.0 n/a 0.106 1.272
Alanine (g) 0.015 0.147 0.007 n/a 0.0 n/a 0.169 2.028
Aspartic acid (g) 0.023 0.21 0.016 n/a 0.001 n/a 0.249 2.988
Glutamic acid (g) 0.033 1.299 0.046 n/a 0.001 n/a 1.379 16.548
Glycine (g) 0.011 0.165 0.008 n/a 0.0 n/a 0.184 2.208
Proline (g) 0.01 0.426 0.017 n/a 0.001 n/a 0.453 5.436
Serine (g) 0.011 0.195 0.008 n/a 0.0 n/a 0.214 2.568
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.096 0.007 0.01 0.001 0.0 0.117 1.404
Phytosterols (mg) n/a n/a n/a n/a 0.056 n/a 0.056 0.672
Monounsaturated Fat (g) 0.015 0.069 0.007 0.006 0.001 0.0 0.098 1.176
Polyunsaturated (g) 0.0 0.234 0.022 0.03 0.0 0.001 0.287 3.444