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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. coarsely-grnd black pepper
1/2 c. demi-glace Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pork tenderloins
175.99g
sea salt
9.0g
onion
24.75g
olive oil
13.5g
shallots
2.2g
garlic
1.85g
pistachios
4.07g
olive oil
6.75g
madeira
118.0g
cranberries
6.74g
currants
9.0g
orange zest
1.5g
Total Per Serving Total for Recipe
Protein (g) 36.87 0.0 0.27 0.0 0.06 0.12 0.84 0.0 0.24 0.03 0.37 0.02 38.81 155.24
Total Fat (g) 3.82 0.0 0.02 13.5 0.0 0.01 1.81 6.75 0.0 0.01 0.02 0.0 25.95 103.8
Carbohydrates (g) 0.0 0.0 2.31 0.0 0.37 0.61 1.14 0.0 16.15 0.82 6.67 0.24 28.32 113.28
Ash (g) 1.81 8.98 0.09 0.0 0.02 0.03 0.12 0.0 n/a 0.01 0.21 n/a 11.27 45.08
Calories (kcal) 191.826 0.0 9.9 119.34 1.584 2.755 22.694 59.67 188.8 3.099 25.47 0.705 625.844 2503.376
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.0 n/a n/a 0.07 0.28
Sucrose (g) n/a n/a 0.25 n/a n/a n/a 0.29 n/a n/a 0.01 n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a 0.01 n/a n/a 0.22 n/a n/a 0.72 2.88
Fructose (g) n/a n/a 0.32 n/a n/a n/a 0.01 n/a n/a 0.04 n/a n/a 0.37 1.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.1 0.0 0.0 0.0 18.1 72.4
Water (g) 133.75 0.02 22.05 0.0 1.76 1.08 0.16 0.0 83.2 5.87 1.73 1.22 250.85 1003.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 n/a 0.02 0.31 0.0 9.18 0.27 6.06 0.06 16.95 67.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.4 0.0 0.0 0.3 0.6 0.2 2.0 8.0
Calcium (mg) 8.799 2.16 5.693 0.135 0.814 3.346 4.36 0.068 9.44 0.539 7.74 2.01 45.103 180.412
Iron (mg) 1.72 0.03 0.05 0.08 0.03 0.03 0.17 0.04 0.28 0.02 0.29 0.01 2.75 11.0
Magnesium (mg) 47.517 0.09 2.475 0.0 0.462 0.462 4.93 0.0 10.62 0.404 3.69 0.225 70.875 283.5
Phosphorus (mg) 434.689 0.0 7.178 0.0 1.32 2.829 19.964 0.0 10.62 0.876 11.25 0.18 488.906 1955.624
Potassium (mg) 702.19 0.72 36.135 0.135 7.348 7.413 41.762 0.068 108.56 5.727 80.28 2.4 992.738 3970.952
Sodium (mg) 93.273 3488.22 0.99 0.27 0.264 0.314 0.041 0.135 10.62 0.135 0.72 0.09 3595.072 14380.288
Zinc (mg) 3.33 0.01 0.04 0.0 0.01 0.02 0.09 0.0 0.08 0.01 0.06 0.0 3.65 14.6
Copper (mg) 0.158 0.003 0.01 0.0 0.002 0.006 0.053 0.0 0.059 0.004 0.042 0.001 0.338 1.352
Manganese (mg) 0.035 0.009 0.032 0.0 0.006 0.031 0.049 0.0 n/a 0.024 0.042 n/a 0.229 0.916
Selenium (mcg) 54.2 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.6 0.0 0.1 0.0 55.6 222.4
Vitamin A, IU (IU) 0.0 0.0 0.495 0.0 26.18 0.166 22.531 0.0 n/a 4.043 6.57 n/a 59.985 239.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.32 0.0 1.141 0.0 0.0 0.202 0.36 0.045 3.068 12.272
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 n/a 0.092 13.527 0.0 0.0 2.426 3.87 0.105 20.267 81.068
Vitamin E (mg) 0.39 0.0 0.0 1.94 n/a 0.0 0.09 0.97 0.0 0.08 0.01 0.0 3.49 13.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 n/a 0.296 n/a 0.0 0.0 6.131 0.0 0.27 7.687 30.748
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.11 n/a n/a 0.92 0.06 n/a 0.0 n/a n/a 1.14 4.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.2 0.6 0.2 0.0 0.0 0.9 0.4 1.9 6.0 24.0
Thiamin (mg) 1.76 0.0 0.012 0.0 0.001 0.004 0.035 0.0 0.024 0.001 0.014 0.001 1.852 7.408
Riboflavin (mg) 0.598 0.0 0.007 0.0 0.0 0.002 0.007 0.0 0.024 0.001 0.013 0.001 0.654 2.616
Niacin (mg) 11.756 0.0 0.03 0.0 0.004 0.013 0.053 0.0 0.248 0.007 0.146 0.006 12.262 49.048
Pantothenic acid (mg) 1.496 0.0 0.03 0.0 0.006 0.011 0.021 0.0 n/a 0.02 0.005 n/a 1.589 6.356
Vitamin B-6 (mg) 1.373 0.0 0.03 0.0 0.008 0.023 0.069 0.0 0.0 0.004 0.027 0.003 1.536 6.144
Folate (mcg) 0.0 0.0 4.703 0.0 0.748 0.055 2.078 0.0 0.0 0.067 0.9 0.195 8.746 34.984
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Choline (mg) 142.2 0.0 1.5 0.0 n/a 0.4 n/a 0.0 5.9 0.4 1.0 0.1 151.5 606.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.387 0.0 0.002 0.0 0.001 0.001 0.011 0.0 n/a 0.0 n/a n/a 0.403 1.612
Threonine (g) 1.654 0.0 0.005 0.0 0.002 0.003 0.027 0.0 n/a 0.002 n/a n/a 1.694 6.776
Isoleucine (g) 1.813 0.0 0.002 0.0 0.002 0.004 0.037 0.0 n/a 0.002 n/a n/a 1.86 7.44
Leucine (g) 3.133 0.0 0.007 0.0 0.003 0.006 0.063 0.0 n/a 0.003 n/a n/a 3.216 12.864
Lysine (g) 3.414 0.0 0.01 0.0 0.003 0.005 0.047 0.0 n/a 0.003 n/a n/a 3.481 13.924
Methionine (g) 1.021 0.0 0.0 0.0 0.001 0.001 0.014 0.0 n/a 0.0 n/a n/a 1.037 4.148
Cystine (g) 0.422 0.0 0.0 0.0 n/a 0.001 0.015 0.0 n/a 0.0 n/a n/a 0.438 1.752
Phenylalanine (g) 1.549 0.0 0.007 0.0 0.002 0.003 0.043 0.0 n/a 0.003 n/a n/a 1.607 6.428
Tyrosine (g) 1.408 0.0 0.002 0.0 0.002 0.001 0.017 0.0 n/a 0.002 n/a n/a 1.433 5.732
Valine (g) 1.936 0.0 0.005 0.0 0.002 0.005 0.051 0.0 n/a 0.003 n/a n/a 2.002 8.008
Arginine (g) 2.446 0.0 0.025 0.0 0.004 0.012 0.083 0.0 n/a 0.004 n/a n/a 2.573 10.292
Histidine (g) 1.601 0.0 0.002 0.0 0.001 0.002 0.021 0.0 n/a 0.001 n/a n/a 1.629 6.516
Alanine (g) 2.165 0.0 0.005 0.0 0.002 0.002 0.037 0.0 n/a 0.003 n/a n/a 2.215 8.86
Aspartic acid (g) 3.608 0.0 0.022 0.0 0.005 0.009 0.074 0.0 n/a 0.013 n/a n/a 3.731 14.924
Glutamic acid (g) 5.878 0.0 0.064 0.0 0.011 0.015 0.156 0.0 n/a 0.01 n/a n/a 6.134 24.536
Glycine (g) 1.654 0.0 0.007 0.0 0.003 0.004 0.039 0.0 n/a 0.003 n/a n/a 1.71 6.84
Proline (g) 1.496 0.0 0.002 0.0 0.004 0.002 0.033 0.0 n/a 0.002 n/a n/a 1.539 6.156
Serine (g) 1.601 0.0 0.005 0.0 0.002 0.004 0.05 0.0 n/a 0.003 n/a n/a 1.666 6.664
Cholesterol (mg) 114.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.392 457.568
Trans Fat (g) 0.035 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.14
Saturated Fat (g) 1.232 0.0 0.01 1.864 0.0 0.002 0.222 0.932 0.0 0.001 0.003 0.001 4.266 17.064
Phytosterols (mg) n/a 0.0 3.713 29.835 0.11 n/a 8.719 14.918 n/a n/a n/a n/a 57.294 229.176
Monounsaturated Fat (g) 1.39 0.0 0.002 9.85 0.0 0.0 0.95 4.925 0.0 0.001 0.005 0.0 17.124 68.496
Polyunsaturated (g) 0.651 0.0 0.005 1.42 0.001 0.005 0.548 0.71 0.0 0.004 0.016 0.001 3.362 13.448